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Old School Submissions and defense

Gary Berger — Sun, 27 Sep 2020 03:04:29 +0000

Old School submissions and defense . How to defense the kiimura at side control and how to setup a choke attack when your opponent block

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UFC Hall of Fame Stephan Bonnar show one of his favorite submission

Gary Berger — Fri, 11 Sep 2020 05:10:10 +0000

BJJ Black Belt UFC Hall if Fame Stephan Bonnar show his triangle with Master Ricardo Cavalcanti direct from Las Vegss

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Half Guard basic sweeps part 2

Gary Berger — Sun, 20 Jan 2019 00:21:37 +0000

How to setup the basics half guard sweep

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How to sweep big guys from half guard

Gary Berger — Thu, 17 Jan 2019 23:00:15 +0000

Master Ricardo showing Big Mike from RCBJJ -GORILLA JUDO /JIU-JITSU Oklahoma one basic sweep from half guard

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Jiu Jitsu Techniques – Kimura Polonesa part 2/ Poland Kimura part 2

Gary Berger — Sat, 13 Oct 2018 12:24:17 +0000

Completando o vídeo Kimura – Polonesa com as variações de armlock e pegando as costas / The Poland Kimura part 2, with variation for armlock and attack and choke the opponent’s back

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Jiu Jitsu Techniques – Kimura Polonesa part 1 / Poland Kimura part 1

Gary Berger — Sat, 13 Oct 2018 12:10:36 +0000

Durante sua tournée de seminários na Europa , Mestre Ricardo Cavalcanti demonstra sua Kimura Polonesa ./ Master Ricardo Cavalcanti European Seminars tour 2018 , showing your Poland Kimura at his seminar in Poznan .

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Jiu Jitsu Techniques – lapel chokes and attacks

Gary Berger — Wed, 29 Aug 2018 19:48:57 +0000

Professor Elbo Amaral 5th degree black belt is my friend and teammate. He showed me this great attack from inside the guard , using your own lapel to surprise opponents.

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Jiu Jitsu Techniques – foot lock from single leg and from guard

Gary Berger — Sat, 09 Jun 2018 05:13:10 +0000

Foot lock from single leg and also from the guard

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Jiu Jitsu Techniques – Spraw counter escape from all four

Gary Berger — Tue, 10 Apr 2018 16:02:55 +0000

Part of side control escapes when you are in all four and the opponent Spraw for avoid you take his legs . Also is a good drill for warm up

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Jiu Jitsu Techniques -armlock

Gary Berger — Fri, 09 Mar 2018 11:54:46 +0000

Answering the question from my friend and instructor at RCBJJ LAS VEGAS . Armba

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