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		<title>Pressão de competição 🥋Competition pressure</title>
		<link>https://www.jitseasy.com/pressao-de-competicao-%f0%9f%a5%8bcompetition-pressure/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Dec 2024 12:01:11 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The BJJ Mental Coach]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[CBJJE]]></category>
		<category><![CDATA[Checkmat]]></category>
		<category><![CDATA[Checkmat jiu-jitsu]]></category>
		<category><![CDATA[Gustavo Dantas BJJ]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leo vieira bjj]]></category>
		<category><![CDATA[Léo Vieira jiu-jitsu]]></category>
		<category><![CDATA[Mentalidade campeã]]></category>
		<category><![CDATA[podcast jiu jitsu]]></category>
		<category><![CDATA[podcast mente blindada 24/7]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/pressao-de-competicao-%f0%9f%a5%8bcompetition-pressure/</guid>

					<description><![CDATA[<p>🛑Você já se sentiu pressionado com competições? 🤔🥋 Bom, é importante refletir: qual é a sua percepção da palavra PRESSÃO? 💭 Nesse clipe do episódio número 17 do Podcast Mente Blindada 24/7, o faixa preta Léo Vieira @leovieirabjj compartilha como ele se pressionava quando era mais jovem por conta das competições. Léo, vindo de uma [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pressao-de-competicao-%f0%9f%a5%8bcompetition-pressure/">Pressão de competição 🥋Competition pressure</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/yLMC1dFFqo8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f6d1.png" alt="🛑" class="wp-smiley" style="height: 1em; max-height: 1em;" />Você já se sentiu pressionado com competições? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f914.png" alt="🤔" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Bom, é importante refletir: qual é a sua percepção da palavra PRESSÃO? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4ad.png" alt="💭" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Nesse clipe do episódio número 17 do Podcast Mente Blindada 24/7, o faixa preta Léo Vieira @leovieirabjj compartilha como ele se pressionava quando era mais jovem por conta das competições.</p>
<p>Léo, vindo de uma família humilde, viu no jiu-jitsu a saída para uma vida melhor para ele e sua família. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3e0.png" alt="🏠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Ele carregava o peso de achar que não podia falhar e que precisava ter sucesso na sua jornada – uma carga pesada para um jovem suportar. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f614.png" alt="😔" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Quando penso nos atletas da geração dos anos 90 que mais se destacaram pelo estilo de lutar, sempre pra frente, Léo Vieira com certeza está entre eles. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Com o seu ritmo frenético, toda vez que ele entrava no tatame, todos no ginásio paravam para assistir, desde suas lutas nas faixas coloridas. Sempre fui muito fã!<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64c.png" alt="🙌" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f44f.png" alt="👏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Se você se sente pressionado para lutar, espero que não só esse clipe, mas também essa entrevista te ajude a refletir sobre o significado que você dá à palavra PRESSÃO. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4a1.png" alt="💡" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4fd.png" alt="📽" class="wp-smiley" style="height: 1em; max-height: 1em;" /> A entrevista completa está disponível no canal The BJJ Mental Coach no YouTube, ou no Spotify e nas principais plataformas de podcasts. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3a7.png" alt="🎧" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast<br />
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals #leovieira #leovieirabjj #checkmat #checkmatbjj #checkmatsp #checkmathq</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pressao-de-competicao-%f0%9f%a5%8bcompetition-pressure/">Pressão de competição 🥋Competition pressure</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251590</post-id>	</item>
		<item>
		<title>BJJ Quick and Easy Triangle from closed Guard Tutorial</title>
		<link>https://www.jitseasy.com/bjj-quick-and-easy-triangle-from-closed-guard-tutorial/</link>
					<comments>https://www.jitseasy.com/bjj-quick-and-easy-triangle-from-closed-guard-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Aug 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[bjj tutorial]]></category>
		<category><![CDATA[brazil]]></category>
		<category><![CDATA[Checkmat]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Leo Queiroz]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Tricks]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=67783</guid>

					<description><![CDATA[<p>Leo Queiroz, Black Belt, renowned BJJ athlete and head coach of Checkmat Watford is here filmed by the Warrior Collective giving a step by step tutorial on how to set up a quick and easy triangle submission from the closed guard in Brazilian Jiu Jitsu. www.warriorcollective.co.uk www.leoqueiroz.com Thanks for watching, I hope you enjoyed watching [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-quick-and-easy-triangle-from-closed-guard-tutorial/">BJJ Quick and Easy Triangle from closed Guard Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Quick and Easy Triangle from closed Guard Tutorial" width="500" height="281" src="https://www.youtube.com/embed/cHDEKkTfTE0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Leo Queiroz, Black Belt, renowned BJJ athlete and head coach of Checkmat Watford is here filmed by the Warrior Collective giving a step by step tutorial on how to set up a quick and easy triangle submission from the closed guard in Brazilian Jiu Jitsu.</p>
<p>www.warriorcollective.co.uk<br />
www.leoqueiroz.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 44</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-quick-and-easy-triangle-from-closed-guard-tutorial/">BJJ Quick and Easy Triangle from closed Guard Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">67783</post-id>	</item>
		<item>
		<title>CheckMat 2018 Worlds Vlog</title>
		<link>https://www.jitseasy.com/checkmat-2018-worlds-vlog/</link>
					<comments>https://www.jitseasy.com/checkmat-2018-worlds-vlog/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 May 2018 10:14:35 +0000</pubDate>
				<category><![CDATA[Flograppling]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Buchecha]]></category>
		<category><![CDATA[Checkmat]]></category>
		<category><![CDATA[ibjjf worlds]]></category>
		<category><![CDATA[lucas leite]]></category>
		<category><![CDATA[Road To Worlds]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[Worlds 2018]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59901</guid>

					<description><![CDATA[<p>Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ 84 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/checkmat-2018-worlds-vlog/">CheckMat 2018 Worlds Vlog</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="CheckMat 2018 Worlds Vlog" width="500" height="281" src="https://www.youtube.com/embed/4dcnotTii6w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 84</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/checkmat-2018-worlds-vlog/">CheckMat 2018 Worlds Vlog</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">59901</post-id>	</item>
		<item>
		<title>Checkmat 2018 Worlds Training Highlight</title>
		<link>https://www.jitseasy.com/checkmat-2018-worlds-training-highlight/</link>
					<comments>https://www.jitseasy.com/checkmat-2018-worlds-training-highlight/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 30 May 2018 03:20:49 +0000</pubDate>
				<category><![CDATA[Just Rolling]]></category>
		<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2018 IBJJF World Championship]]></category>
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		<category><![CDATA[jiu jitsu highlight]]></category>
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		<category><![CDATA[Jiu-jitsu World Championship]]></category>
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		<category><![CDATA[marcus buchecha]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59809</guid>

					<description><![CDATA[<p>The entire Checkmat team was in-house training HARD for the 2018 IBJJF World Championship. Buchecha, Wardzinski, Panza, Sousa, Canuto and the rest of the squad are preparing for their run at GOLD. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ 66 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/checkmat-2018-worlds-training-highlight/">Checkmat 2018 Worlds Training Highlight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Checkmat 2018 Worlds Training Highlight" width="500" height="281" src="https://www.youtube.com/embed/nsVgqYCux7A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The entire Checkmat team was in-house training HARD for the 2018 IBJJF World Championship. Buchecha, Wardzinski, Panza, Sousa, Canuto and the rest of the squad are preparing for their run at GOLD.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9</p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 66</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/checkmat-2018-worlds-training-highlight/">Checkmat 2018 Worlds Training Highlight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">59809</post-id>	</item>
		<item>
		<title>3 Easy Steps to Open the Closed Guard in BJJ</title>
		<link>https://www.jitseasy.com/3-easy-steps-open-closed-guard-bjj/</link>
					<comments>https://www.jitseasy.com/3-easy-steps-open-closed-guard-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Alain Pozo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[Checkmat]]></category>
		<category><![CDATA[Fight City Gym]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to Open Guard]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Leo Queiroz]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
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		<category><![CDATA[ZR Team]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-easy-steps-open-closed-guard-bjj/</guid>

					<description><![CDATA[<p>3 easy steps to open the closed guard in Brazilian Jiu Jitsu as instructed by Alain Pozo, BJJ Black Belt, renowned instructor and head coach of Fight City Gym / ZR Team Essex make this a must tutorial filmed for the Warrior Collective. www.warriorcollective.com www.fightcitygym.co.uk Thanks for watching, I hope you enjoyed watching this tutorial, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-easy-steps-open-closed-guard-bjj/">3 Easy Steps to Open the Closed Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="3 Easy Steps to Open the Closed Guard in BJJ" width="500" height="281" src="https://www.youtube.com/embed/XpnIA7J-e2E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>3 easy steps to open the closed guard in Brazilian Jiu Jitsu as instructed by Alain Pozo, BJJ Black Belt, renowned instructor and head coach of Fight City Gym / ZR Team Essex make this a must tutorial filmed for the Warrior Collective.</p>
<p>www.warriorcollective.com<br />
www.fightcitygym.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  59</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-easy-steps-open-closed-guard-bjj/">3 Easy Steps to Open the Closed Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24152</post-id>	</item>
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		<title>BJJ Effective Passes and Submissions from top Half Guard Tutorial</title>
		<link>https://www.jitseasy.com/bjj-effective-passes-submissions-top-half-guard-tutorial/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 15 Jul 2017 00:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Effective Passes and Submissions from top Half Guard in Brazilian Jiu Jitsu here with Valmyr Neto, renowned BJJ athlete, Pro MMA Fighter and Checkmat 3rd degree Black Belt make this a must watch video filmed for the Warrior Collective. www.warriorcollective.com Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-effective-passes-submissions-top-half-guard-tutorial/">BJJ Effective Passes and Submissions from top Half Guard Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Effective Passes and Submissions from top Half Guard in Brazilian Jiu Jitsu here with Valmyr Neto, renowned BJJ athlete, Pro MMA Fighter and Checkmat 3rd degree Black Belt make this a must watch video filmed for the Warrior Collective.</p>
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<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  57</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">23505</post-id>	</item>
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		<title>Rolled Up Ep. 47 Luiz Panza De La Riva Kneebar</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 May 2017 00:00:00 +0000</pubDate>
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<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  64</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">23034</post-id>	</item>
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		<title>Luiz Panza &#8211; How to pass a Flexible Guard &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/luiz-panza-how-to-pass-a-flexible-guard-essence-of-jiu-jitsu/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Apr 2017 00:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Luiz Panza and Didi Martins. • Positions : &#8211; Open Guard / Stack Pass / Leg Drag / Side Control. ––– • Music : &#8211; T-Mass &#038; Enthic &#8211; Can You Feel It 706 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-how-to-pass-a-flexible-guard-essence-of-jiu-jitsu/">Luiz Panza &#8211; How to pass a Flexible Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Luiz Panza - How to pass a Flexible Guard - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/ytGeX55xuLA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Luiz Panza and Didi Martins.</p>
<p>• Positions : </p>
<p>&#8211; Open Guard / Stack Pass / Leg Drag / Side Control.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; T-Mass &#038; Enthic &#8211; Can You Feel It</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  706</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-how-to-pass-a-flexible-guard-essence-of-jiu-jitsu/">Luiz Panza &#8211; How to pass a Flexible Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23041</post-id>	</item>
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		<title>Luiz Panza &#8211; Lapel Sweep Getting the 50/50 Position &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/luiz-panza-lapel-sweep-getting-the-5050-position-essence-of-jiu-jitsu/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 31 Mar 2017 00:00:00 +0000</pubDate>
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					<description><![CDATA[<p>https://www.youtube.com/watch?v=uc0qNaba0n0[/embed] Luiz Panza and Didi Martins. • Position : &#8211; Closed Guard / Lapel Sweep / Leg Lock / 50-50 on top. ––– • Music : &#8211; Rob Gasser &#8211; Ricochet 153 6</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-lapel-sweep-getting-the-5050-position-essence-of-jiu-jitsu/">Luiz Panza &#8211; Lapel Sweep Getting the 50/50 Position &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>https://www.youtube.com/watch?v=uc0qNaba0n0[/embed]</p>
<p>Luiz Panza and Didi Martins.</p>
<p>• Position : </p>
<p>&#8211; Closed Guard / Lapel Sweep / Leg Lock / 50-50 on top.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Rob Gasser &#8211; Ricochet</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  153</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  6</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-lapel-sweep-getting-the-5050-position-essence-of-jiu-jitsu/">Luiz Panza &#8211; Lapel Sweep Getting the 50/50 Position &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23010</post-id>	</item>
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		<title>Luiz Panza &#8211; Lapel Sweep to Leg Lock  &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/luiz-panza-lapel-sweep-to-leg-lock-essence-of-jiu-jitsu/</link>
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		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Fri, 10 Mar 2017 05:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Luiz Panza and Didi Martins. • Position : &#8211; Closed Guard / Lapel Sweep / Leg Lock. ––– • Music : &#8211; NAIMA &#8211; Let Me See You 177 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-lapel-sweep-to-leg-lock-essence-of-jiu-jitsu/">Luiz Panza &#8211; Lapel Sweep to Leg Lock  &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Luiz Panza - Lapel Sweep to Leg Lock  - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/8bDoCCaMHPo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Luiz Panza and Didi Martins.</p>
<p>• Position :</p>
<p>&#8211; Closed Guard / Lapel Sweep / Leg Lock.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; NAIMA &#8211; Let Me See You</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;"></i> 177</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-lapel-sweep-to-leg-lock-essence-of-jiu-jitsu/">Luiz Panza &#8211; Lapel Sweep to Leg Lock  &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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