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		<title>Pendulum Sweep from Full Guard (Effective At Any Level in BJJ)</title>
		<link>https://www.jitseasy.com/pendulum-sweep-from-full-guard-effective-at-any-level-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Nov 2020 17:00:03 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[Pendulum Sweep]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/pendulum-sweep-from-full-guard-effective-at-any-level-in-bjj/</guid>

					<description><![CDATA[<p>In today&#8217;s BJJ technique video I show an effective fundamental sweep from Full Guard can work from White Belt to Black Belt. It&#8217;s also a sweep that has a ton of carry-over value to things like armbars, oma-platas and other techniques from closed guard. Lastly, it&#8217;s also a sweep for Brazilian Jiu-jitsu, that if you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pendulum-sweep-from-full-guard-effective-at-any-level-in-bjj/">Pendulum Sweep from Full Guard (Effective At Any Level in BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/F0Qz-DcqxJw" frameborder="0" allowfullscreen></iframe><br />
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<p>In today&#8217;s BJJ technique video I show an effective fundamental sweep from Full Guard can work from White Belt to Black Belt. It&#8217;s also a sweep that has a ton of carry-over value to things like armbars, oma-platas and other techniques from closed guard. Lastly, it&#8217;s also a sweep for Brazilian Jiu-jitsu, that if you get good at using it, can lead to lots of other sweeps and submissions. </p>
<p>That sweep is non other than the Pendulum Sweep and is right in line with things like Scissor Sweeps as Fundamentals all White Belts must have some understanding of. Now in this video I show the distinction I make between the Pendulum and the Flower sweep because they get mixed up. Now I&#8217;m not saying everyone in Brazilian Jiu-jitsu goes by the same names as I share in the video, but this is what I call them. </p>
<p>Anyways, I share some details on how to set it up, how to execute it and how to finish it that I hope are useful to you and your Jiu-jitsu.</p>
<p>Thanks for watching.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pendulum-sweep-from-full-guard-effective-at-any-level-in-bjj/">Pendulum Sweep from Full Guard (Effective At Any Level in BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203114</post-id>	</item>
		<item>
		<title>Strong Grip from Full Guard to Control Posture (with Brabo Choke)</title>
		<link>https://www.jitseasy.com/strong-grip-from-full-guard-to-control-posture-with-brabo-choke/</link>
					<comments>https://www.jitseasy.com/strong-grip-from-full-guard-to-control-posture-with-brabo-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 02 Oct 2018 01:14:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[Brabo]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=95712</guid>

					<description><![CDATA[<p>This Brabo Choke is a fantastic option from the Full Guard in Brazilian Jiu-jitsu. The Brabo Grip itself is excellent for posture and Full Guard control. And it leads to numerous sweeps and submissions. I often show the Brabo grip early on to my White Belts because it&#8217;s strength can often be helpful for a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/strong-grip-from-full-guard-to-control-posture-with-brabo-choke/">Strong Grip from Full Guard to Control Posture (with Brabo Choke)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Strong Grip from Full Guard to Control Posture (with Brabo Choke)" width="500" height="281" src="https://www.youtube.com/embed/DXE-FfK1j0E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This Brabo Choke is a fantastic option from the Full Guard in Brazilian Jiu-jitsu.</p>
<p>The Brabo Grip itself is excellent for posture and Full Guard control. And it leads to numerous sweeps and submissions.</p>
<p>I often show the Brabo grip early on to my White Belts because it&#8217;s strength can often be helpful for a newcomer to BJJ who wouldn&#8217;t mind a little added control.</p>
<p>In this video I&#8217;m not going off a viewer request. Instead, I wanted to simply show you a nice Brazilian Jiujitsu technique that might be useful for your game.</p>
<p>As you&#8217;ll see in the video. I show the basics of how to open up the Gi to achieve the grip. Then discuss how to setup the choke or use it for positional dominance.</p>
<p>I hope that the technique helps you with your Full Guard submission game in BJJ.</p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 250</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/strong-grip-from-full-guard-to-control-posture-with-brabo-choke/">Strong Grip from Full Guard to Control Posture (with Brabo Choke)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">95712</post-id>	</item>
		<item>
		<title>Legit Full Guard Option that Actually Works for Short Legs in BJJ</title>
		<link>https://www.jitseasy.com/legit-full-guard-option-that-actually-works-for-short-legs-in-bjj/</link>
					<comments>https://www.jitseasy.com/legit-full-guard-option-that-actually-works-for-short-legs-in-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Jul 2018 02:56:50 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=66678</guid>

					<description><![CDATA[<p>Having short legs and trying to play with Full Guard attacks can be tough. But there are some options that work really well for this body type. I recently got a question from the Chewjitsu YouTube community page about playing a High Full Guard position with short legs. The person asking the question is struggling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/legit-full-guard-option-that-actually-works-for-short-legs-in-bjj/">Legit Full Guard Option that Actually Works for Short Legs in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Legit Full Guard Option that Actually Works for Short Legs in BJJ" width="500" height="281" src="https://www.youtube.com/embed/Sot91DRy1v8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Having short legs and trying to play with Full Guard attacks can be tough. But there are some options that work really well for this body type.</p>
<p>I recently got a question from the Chewjitsu YouTube community page about playing a High Full Guard position with short legs.</p>
<p>The person asking the question is struggling playing off their back in Brazilian Jiu-jitsu because of their short legs.</p>
<p>I can relate! Because while I&#8217;m not short. I don&#8217;t have long legs. My torso is a bit longer and my legs are a little shorter.</p>
<p>So in this video I share a position I call Diamond Guard with our friend as an option.</p>
<p>This position was super useful in my own Brazilian Jiujitsu training and it&#8217;s been helpful to many of my students. Short legs and long legs alike.</p>
<p>It kind of gives you a check point. So that if you don&#8217;t have super long legs or quick hips. You can still be offensive and attack with submissions and sweeps from your full guard in bjj.</p>
<p>I hope this video is helpful, thanks for watching!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 110</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/legit-full-guard-option-that-actually-works-for-short-legs-in-bjj/">Legit Full Guard Option that Actually Works for Short Legs in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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