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		<title>4 Effective Submissions for White Belts with a Weak Guard in BJJ</title>
		<link>https://www.jitseasy.com/4-effective-submissions-for-white-belts-with-a-weak-guard-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Jan 2020 22:00:04 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/4-effective-submissions-for-white-belts-with-a-weak-guard-in-bjj/</guid>

					<description><![CDATA[<p>In today&#8217;s video I show a fundamental submission series from Full Guard that I learned as a BJJ White Belt that was very helpful. The position I teach in this video has also been helpful to many of my students who are a bit on the bigger side. The submission series starts from what I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-effective-submissions-for-white-belts-with-a-weak-guard-in-bjj/">4 Effective Submissions for White Belts with a Weak Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/j2OOyjA8v3c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I show a fundamental submission series from Full Guard that I learned as a BJJ White Belt that was very helpful. The position I teach in this video has also been helpful to many of my students who are a bit on the bigger side. </p>
<p>The submission series starts from what I call from Diamond Guard. In it I show 4 submissions.<br />
&#8211; Diamond Guard Armbar<br />
&#8211; Regular Armbar<br />
&#8211; Triangle Choke<br />
&#8211; Oma Plata </p>
<p>I&#8217;ve also found that this series is really useful for bigger guys like me who don&#8217;t have super quick hips and legs. </p>
<p>Hope the video is useful. Thanks for watching.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-effective-submissions-for-white-belts-with-a-weak-guard-in-bjj/">4 Effective Submissions for White Belts with a Weak Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">180708</post-id>	</item>
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		<title>How to use Butterfly Guard to Setup X Guard (And Single X)</title>
		<link>https://www.jitseasy.com/how-to-use-butterfly-guard-to-setup-x-guard-and-single-x/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Feb 2019 23:05:31 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-use-butterfly-guard-to-setup-x-guard-and-single-x/</guid>

					<description><![CDATA[<p>If you know me or have watched me roll. Then you know I LOVE Butterfly Guard. It&#8217;s one of my best positions. Now I love Butterfly Guard for a lot of reasons. I love that it&#8217;s great even if you can&#8217;t use a Full Guard super well. It&#8217;s great for sweeping. And it&#8217;s also a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-use-butterfly-guard-to-setup-x-guard-and-single-x/">How to use Butterfly Guard to Setup X Guard (And Single X)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/Ry1inz8xxfo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you know me or have watched me roll. Then you know I LOVE Butterfly Guard. It&#8217;s one of my best positions. </p>
<p>Now I love Butterfly Guard for a lot of reasons. </p>
<p>I love that it&#8217;s great even if you can&#8217;t use a Full Guard super well. It&#8217;s great for sweeping. And it&#8217;s also a great place to transition to other forms of Guard in Brazilian Jiujitsu. </p>
<p>In this video I show how to use Butterfly Guard to transition into an X Guard or Single X Guard / Ashi Garami position. </p>
<p>In the video I touch on the basic idea that when we want to lift someone from a bottom position in Brazilian Jiujitsu. We need to get under their hips. </p>
<p>When you watch the technique shown in the video pay close attention to how I move under Chad. </p>
<p>Once in X Guard or Single X you can attack leg locks, sweeps or other submissions. </p>
<p>Give it a try!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-use-butterfly-guard-to-setup-x-guard-and-single-x/">How to use Butterfly Guard to Setup X Guard (And Single X)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">149500</post-id>	</item>
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		<title>Can’t Break Full Guard in BJJ? Try this Painful Choke to Open Guard</title>
		<link>https://www.jitseasy.com/cant-break-full-guard-in-bjj-try-this-painful-choke-to-open-guard/</link>
					<comments>https://www.jitseasy.com/cant-break-full-guard-in-bjj-try-this-painful-choke-to-open-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 03 Jul 2018 02:00:02 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=63617</guid>

					<description><![CDATA[<p>A really frustration situation in BJJ is when a long legged person locks up Full Guard, squeezes and doesn&#8217;t open. It can be incredibly hard to open someone&#8217;s Guard who has really long legs. As I&#8217;ve expressed in other videos. The full guard was one of my worst positions early on. In this video our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cant-break-full-guard-in-bjj-try-this-painful-choke-to-open-guard/">Can’t Break Full Guard in BJJ? Try this Painful Choke to Open Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Can’t Break Full Guard in BJJ? Try this Painful Choke to Open Guard" width="500" height="281" src="https://www.youtube.com/embed/gael0mU9r6c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A really frustration situation in BJJ is when a long legged person locks up Full Guard, squeezes and doesn&#8217;t open.</p>
<p>It can be incredibly hard to open someone&#8217;s Guard who has really long legs.</p>
<p>As I&#8217;ve expressed in other videos. The full guard was one of my worst positions early on.</p>
<p>In this video our friend Andrea, asks a similar question for her Brazilian Jiu-jitsu training.</p>
<p>She wants to know how to break full guard when the person has long legs and squeezes.</p>
<p>In this video I show a really simple Thrust Choke that can be used in order to get the person on the bottom to open up.</p>
<p>It&#8217;s simple, powerful and really uncomfortable for the person on the bottom. And if they don&#8217;t respect the submission attempt. It&#8217;s possible for them to go unconscious.</p>
<p>And as I explain in the video. From my experience in Brazilian Jiujitsu. When you apply the choke. Guard players will often open up to get out of the position and choke.</p>
<p>So if you&#8217;re having trouble breaking full guard in BJJ. Give the choke a try!</p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cant-break-full-guard-in-bjj-try-this-painful-choke-to-open-guard/">Can’t Break Full Guard in BJJ? Try this Painful Choke to Open Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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