My Most Effective BJJ Submission Series When I Was White Belt

Gary Berger — Wed, 07 Aug 2019 21:00:10 +0000

In this video I show my favorite BJJ submission chain from Side Control I used as a White Belt in Jiu-jitsu rolling and competitions. Truth be told, I still use elements of it even now as a Black Belt. Just illustrating the fact that good sound fundamentals moves never become truly obsolete. So you don’t have to be a White Belt to use this submission series.

I originally learned this submission chain series from an old Brazilian Jiu-jitsu DVD series and would practice it with my roommate who was also involved with training.

It’s a pretty simple sequence. First it starts from Side Control with the Kimura and transitioning to North South. After that I use an Armbar if the Kimura isn’t successful or doesn’t feel right. Finally if all of those options fail I go for Back Mount.

If you know me, you know I love taking the back! And this is one of the first transitions I used that helped create this love for back taking.

So whether or not you’re a BJJ White Belt. I hope you enjoy the submission chain shown in this video and I hope it’s useful to you.

-Chewy
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Idea To Easily Add More Pressure to BJJ Positions and Submissions

Gary Berger — Mon, 03 Jun 2019 21:00:05 +0000

Would you like to add more pressure with your BJJ game. Maybe Side Control or Mount positions? Perhaps you’d like the ability to make your submissions a little stronger?

In this video I share some simple tips I give to my White Belts that you can incorporate with your Brazilian Jiu-jitsu training to add more strength and power to these positions.

In the video I talk about how often, at least early on, people become focused on one part of their body in absence of the other.

So if someone is in side control they SQUEEZE with the arms but the rest of the body is not doing much. If someone goes for an Armbar they may begin focusing on just a pull of the arms instead of a whole body extension against their opponent.

During the video I share a couple of examples of how you could add more pressure and tightness. These are tips I share with my BJJ White Belts all the time and they’re helpful for them with their training and rolling.

So if you’re having trouble keeping pressure in positions or maybe you just want to add more to your Brazilian Jiujitsu game. Then I hope this video is helpful.