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		<title>Arm Saddle to Choi Bar Details</title>
		<link>https://www.jitseasy.com/arm-saddle-to-choi-bar-details/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Dec 2023 14:09:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[choi bar]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Submission Grappling]]></category>
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					<description><![CDATA[<p>This arm saddle entry from butterfly is one of many setups from my recent video on butterfly guard on my youtube channel. This is a powerful position with great submission options, such as the Choi bar seen here. Check the whole thing out now. YouTube.com/@knightjiujitsu #choibar #udegatame #armlock #armsaddle #butterflyguard #submissiongrappling #jiujitsu #bjj Please use [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-saddle-to-choi-bar-details/">Arm Saddle to Choi Bar Details</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>This arm saddle entry from butterfly is one of many setups from my recent video on butterfly guard on my youtube channel. This is a powerful position with great submission options, such as the Choi bar seen here. Check the whole thing out now. </p>
<p>YouTube.com/@knightjiujitsu </p>
<p>#choibar #udegatame #armlock #armsaddle #butterflyguard #submissiongrappling #jiujitsu #bjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-saddle-to-choi-bar-details/">Arm Saddle to Choi Bar Details</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">246026</post-id>	</item>
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		<title>How to Weaponize the Knee Shield &#124; Jiu-Jitsu Subs &#038; Sweeps</title>
		<link>https://www.jitseasy.com/how-to-weaponize-the-knee-shield-jiu-jitsu-subs-sweeps/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Sep 2023 13:20:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[choi bar]]></category>
		<category><![CDATA[G-roll]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura trap]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[tarikoplata]]></category>
		<category><![CDATA[z guard]]></category>
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					<description><![CDATA[<p>The knee shield is a structurally powerful position, not only for pass prevention and defense, but also for attacking with sweeps, submissions &#038; back takes. This video focuses on submission setups from knee shield, arm saddle details and routes to upgrade the position. Hope you like it! If you’re interested in having me for a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-weaponize-the-knee-shield-jiu-jitsu-subs-sweeps/">How to Weaponize the Knee Shield | Jiu-Jitsu Subs &#038; Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>The knee shield is a structurally powerful position, not only for pass prevention and defense, but also for attacking with sweeps, submissions &#038; back takes. This video focuses on submission setups from knee shield, arm saddle details and routes to upgrade the position.</p>
<p>Hope you like it!</p>
<p>If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-weaponize-the-knee-shield-jiu-jitsu-subs-sweeps/">How to Weaponize the Knee Shield | Jiu-Jitsu Subs &#038; Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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