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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke</title>
		<link>https://www.jitseasy.com/how-to-counter-the-guillotine-choke-with-the-von-flue-and-super-von-flue-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Apr 2024 13:13:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu chokes]]></category>
		<category><![CDATA[choke counter]]></category>
		<category><![CDATA[choke defense]]></category>
		<category><![CDATA[choke escape]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[guillotine choke counter]]></category>
		<category><![CDATA[guillotine choke defense]]></category>
		<category><![CDATA[guillotine choke escape]]></category>
		<category><![CDATA[how to counter the guillotine]]></category>
		<category><![CDATA[how to defend the guillotine]]></category>
		<category><![CDATA[how to escape the guillotine]]></category>
		<category><![CDATA[Kesting]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts chokes]]></category>
		<category><![CDATA[no gi chokes]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Stephan]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[von flu]]></category>
		<category><![CDATA[von flu choke]]></category>
		<category><![CDATA[von flue]]></category>
		<category><![CDATA[Von Flue Choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-counter-the-guillotine-choke-with-the-von-flue-and-super-von-flue-choke/</guid>

					<description><![CDATA[<p>Getting caught in the guillotine choke is an emergency and you have to move fast, but you can counter the guillotine and even submit your opponent with the Von Flue choke. Here&#8217;s a step-by-step video on how to do that choke correctly. Grab my free guide to the positions and strategies of BJJ from my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-the-guillotine-choke-with-the-von-flue-and-super-von-flue-choke/">How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/T4U4uTlVDKw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Getting caught in the guillotine choke is an emergency and you have to move fast, but you can counter the guillotine and even submit your opponent with the Von Flue choke. Here&#8217;s a step-by-step video on how to do that choke correctly.</p>
<p>Grab my free guide to the positions and strategies of BJJ from my site at https://www.grapplearts.com/book</p>
<p>Good luck with your training!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-the-guillotine-choke-with-the-von-flue-and-super-von-flue-choke/">How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241693</post-id>	</item>
		<item>
		<title>Cross Collar Choke Defense from the Mount.</title>
		<link>https://www.jitseasy.com/cross-collar-choke-defense-from-the-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 05 May 2023 17:37:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[choke defense]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[Cross collar choke Defense]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/cross-collar-choke-defense-from-the-mount/</guid>

					<description><![CDATA[<p>I completely forgot about this defense until I was playing bottom mount with one of my students and it came back to me. Hope it helps! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cross-collar-choke-defense-from-the-mount/">Cross Collar Choke Defense from the Mount.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/iX7A-5z74qg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I completely forgot about this defense until I was playing bottom mount with one of my students and it came back to me. Hope it helps!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cross-collar-choke-defense-from-the-mount/">Cross Collar Choke Defense from the Mount.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228118</post-id>	</item>
		<item>
		<title>Don&#8217;t Get Guillotined Again! (Patreon Unlocked)</title>
		<link>https://www.jitseasy.com/dont-get-guillotined-again-patreon-unlocked/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 22 Jun 2021 08:30:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[choke defense]]></category>
		<category><![CDATA[combatives]]></category>
		<category><![CDATA[Concept-Based Jiu Jitsu]]></category>
		<category><![CDATA[concept-focused jiu jitsu]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[gjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine defense]]></category>
		<category><![CDATA[helio gracie]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[old school bjj]]></category>
		<category><![CDATA[old school jiu-jitsu]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[roy marsh jiu-jitsu]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission defense]]></category>
		<category><![CDATA[submission fighting]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[the guillotine code]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/dont-get-guillotined-again-patreon-unlocked/</guid>

					<description><![CDATA[<p>One of my Patreon members asked me to cover a problem he&#8217;s having. He likes to pass low and tight (as do I). But, one of the dangers of this style of passing is that you are susceptible to the Guillotine choke. And, often when people get caught in the choke their instinctive (and learned) [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-get-guillotined-again-patreon-unlocked/">Don&#8217;t Get Guillotined Again! (Patreon Unlocked)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/iVptnLY2x7Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One of my Patreon members asked me to cover a problem he&#8217;s having. He likes to pass low and tight (as do I).</p>
<p>But, one of the dangers of this style of passing is that you are susceptible to the Guillotine choke. </p>
<p>And, often when people get caught in the choke their instinctive (and learned) defences just push them into bigger problems.</p>
<p>So, I made this video to show him how I defend guillotines &#8211; and it all begins with understanding how the choke works and how to prevent their choking mechanics.</p>
<p>If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.</p>
<p>Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.</p>
<p>You can also find me at:</p>
<p>My Website: https://www.roymarshjiujitsu.com/</p>
<p>My School: http://www.gracieschwarzwald.com/</p>
<p>My Blog: https://conceptualjiujitsu.wordpress.com</p>
<p>My facebook: https://www.facebook.com/roymarshjiujitsu</p>
<p>My Instagram: https://www.instagram.com/roymarshjiujitsu</p>
<p>I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com</p>
<p>Also, please Click Like, Subscribe and hit the notification bell to get notified when I post new videos.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-get-guillotined-again-patreon-unlocked/">Don&#8217;t Get Guillotined Again! (Patreon Unlocked)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227865</post-id>	</item>
		<item>
		<title>Get the Underhook &#038; Sweep without getting choked!!</title>
		<link>https://www.jitseasy.com/get-the-underhook-sweep-without-getting-choked/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Mar 2021 01:47:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bodylock]]></category>
		<category><![CDATA[BQuickJJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[choke defense]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[reverse sweep]]></category>
		<category><![CDATA[underhook]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/get-the-underhook-sweep-without-getting-choked/</guid>

					<description><![CDATA[<p>Hand fighting and head position is paramount in the #HalfGuard! A #DarceChoke #Guillotine #GatorChoke or #JapaneseNecktie can kill you! Don’t let them connect their hands! Sweep effortlessly when your position is on point! www.BQuickJJ.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-the-underhook-sweep-without-getting-choked/">Get the Underhook &#038; Sweep without getting choked!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/nWPbVVyyQiM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hand fighting and head position is paramount in the #HalfGuard! A #DarceChoke #Guillotine #GatorChoke or #JapaneseNecktie can kill you! Don’t let them connect their hands! </p>
<p>Sweep effortlessly when your position is on point!<br />
www.BQuickJJ.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-the-underhook-sweep-without-getting-choked/">Get the Underhook &#038; Sweep without getting choked!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222336</post-id>	</item>
		<item>
		<title>Off Balance to Half Guard Underhooks</title>
		<link>https://www.jitseasy.com/off-balance-to-half-guard-underhooks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Oct 2020 02:39:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick JJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[brock garlick]]></category>
		<category><![CDATA[choke defense]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/off-balance-to-half-guard-underhooks/</guid>

					<description><![CDATA[<p>No one is going to give you an Underhook at the higher levels of the game. Eventually, if you favor Half Guard, your game becomes centered around tricks &#038; kuzushi. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/off-balance-to-half-guard-underhooks/">Off Balance to Half Guard Underhooks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/kOWckQcbxTI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>No one is going to give you an Underhook at the higher levels of the game. Eventually, if you favor Half Guard,  your game becomes centered around tricks &#038; kuzushi.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/off-balance-to-half-guard-underhooks/">Off Balance to Half Guard Underhooks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">198660</post-id>	</item>
		<item>
		<title>Escape the North South Guillotine</title>
		<link>https://www.jitseasy.com/escape-the-north-south-guillotine/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Jan 2020 11:18:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[baden württemberg]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Submission]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[choke defense]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[guillotine defense]]></category>
		<category><![CDATA[helio gracie]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[konstanz]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[north south guillotine]]></category>
		<category><![CDATA[north south guillotine defense]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission defense]]></category>
		<category><![CDATA[submission fighting]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[villingen schwenningen]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escape-the-north-south-guillotine/</guid>

					<description><![CDATA[<p>This is one of my favourite ways to escape this submission and position. My Website: https://www.roymarshjiujitsu.com/ My School: http://www.gracieschwarzwald.com/ My Blog: https://conceptualjiujitsu.wordpress.com My facebook: https://www.facebook.com/roymarshjiujitsu My Instagram: https://www.instagram.com/roymarshjiujitsu My video Instructionals: https://roymarsh.selz.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-the-north-south-guillotine/">Escape the North South Guillotine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/lAY0q6S1Cww" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is one of my favourite ways to escape this submission and position. </p>
<p>My Website: https://www.roymarshjiujitsu.com/<br />
My School: http://www.gracieschwarzwald.com/<br />
My Blog: https://conceptualjiujitsu.wordpress.com<br />
My facebook: https://www.facebook.com/roymarshjiujitsu<br />
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		<post-id xmlns="com-wordpress:feed-additions:1">176889</post-id>	</item>
		<item>
		<title>How to Defend the Forearm Choke</title>
		<link>https://www.jitseasy.com/how-to-defend-the-forearm-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Nov 2019 10:34:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj defense]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-defend-the-forearm-choke/</guid>

					<description><![CDATA[<p>Recently, BJJScout posted a video of a person getting submitted by a forearm choke in an MMA fight (picture in the thumbnail). They asked if this was a dirty move in training. To be specific, the move is simply where someone who is mounted on you presses down on your neck with their forearm. What [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-forearm-choke/">How to Defend the Forearm Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/g4tegSPX8a0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Recently, BJJScout posted a video of a person getting submitted by a forearm choke in an MMA fight (picture in the thumbnail). </p>
<p>They asked if this was a dirty move in training. To be specific, the move is simply where someone who is mounted on you presses down on your neck with their forearm.</p>
<p>What is mind-boggling to me is that anyone in BJJ would think this was a dirty move and wouldn’t allow it in training. There are of course moves I don&#8217;t allow during rolling but I still teach how to defend those moves.<br />
Because it would be irresponsible for me not to. But, I&#8217;ve met a lot of students who didn&#8217;t learn how because their coach just said &#8220;don&#8217;t do that because it&#8217;s dirty.&#8221;</p>
<p>I find this instinct amazing for a few reasons:</p>
<p>*  First, and foremost, this is absolutely one of the most common attacks an untrained person will do to you. And, if you’re not training how to defend it then you’re basically unprepared to deal with a common real-world attack.<br />
So, if you are not training to defend this, then you really are unprepared for real self defense. This is what I mean when when I say BJJ schools are teaching people how to defend BJJ but not to defend against the real world.<br />
But, this might be why I submit a lot of bjj people (who know how to defend all kinds of esoteric BJJ techniques) with this choke.</p>
<p>*  It’s amazing and embarrassing that this guy didn’t know this very basic defense. It’s actually taught in the original Rorion &#038; Royce tapes that many BJJ people say is too basic and outdated. And, yet, I’ve met very few BJJ people who know it.<br />
A lot of much more dangerous techniques are allowed at many academies and are not considered dick moves. A forearm choke is certainly far less dangerous than an inverted heel hook.</p>
<p>*  Many BJJ practitioners and schools portray themselves as Spartan/Gorilla/Viking/Sharks but having to deal with someone pressing their arm on your neck is a step too far?</p>
<p>So, here I show how to defend this submission. Again, I&#8217;m not teaching an escape (obviously an Upa is an option here). I&#8217;m teaching the Defense. First, you have to learn how to defend a move for when you can&#8217;t immediately escape.</p>
<p>Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-forearm-choke/">How to Defend the Forearm Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">173369</post-id>	</item>
		<item>
		<title>CHOKE DEFENSE BASICS</title>
		<link>https://www.jitseasy.com/choke-defense-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Feb 2019 17:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[choke defense]]></category>
		<category><![CDATA[defending against a choke]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo choke hold]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/choke-defense-basics/</guid>

					<description><![CDATA[<p>Defending against a choke or strangle is an important skill to have. IN this video, we show some basic skills if an opponent tries to choke you from behind. Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA. Our channel was started in 2010 as an extension [&#8230;]</p>
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]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/1QfDkosBR_M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Defending against a choke or strangle is an important skill to have. IN this video, we show some basic skills if an opponent tries to choke you from behind.</p>
<p>Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.</p>
<p>Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.</p>
<p>View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel. </p>
<p>Browse through our playlists to see what we have on our channel. If a video is listed as &#8220;private&#8221; is it because that video is still in development or scheduled for later viewing.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">156318</post-id>	</item>
		<item>
		<title>How to Defend: Head-Arm Triangle Choke</title>
		<link>https://www.jitseasy.com/how-to-defend-head-arm-triangle-choke/</link>
					<comments>https://www.jitseasy.com/how-to-defend-head-arm-triangle-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Oct 2018 01:00:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[arm triangle choke defense]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=105984</guid>

					<description><![CDATA[<p>Used in the UFC by Chris Weidman, Randy Couture, and Brock Lesnar, the head-arm (or arm triangle) choke is a fight-finishing submission. Lucky for you, Coach Vince teaches not only how to secure the choke, but also how to defend and escape this position. Vince &#8216;The Anomaly&#8217;►https://www.instagram.com/vincetheanomaly Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-head-arm-triangle-choke/">How to Defend: Head-Arm Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Defend: Head-Arm Triangle Choke" width="500" height="281" src="https://www.youtube.com/embed/3nbeNMmvF-c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Used in the UFC by Chris Weidman, Randy Couture, and Brock Lesnar, the head-arm (or arm triangle) choke is a fight-finishing submission. Lucky for you, Coach Vince teaches not only how to secure the choke, but also how to defend and escape this position.</p>
<p>Vince &#8216;The Anomaly&#8217;►https://www.instagram.com/vincetheanomaly<br />
Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-head-arm-triangle-choke/">How to Defend: Head-Arm Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">105984</post-id>	</item>
		<item>
		<title>Ezekiel Choke Defense &#8211; Wrist Lock</title>
		<link>https://www.jitseasy.com/ezekiel-choke-defense-wrist-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Jan 2018 23:26:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[ezekiel choke]]></category>
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		<category><![CDATA[wrist lock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ezekiel-choke-defense-wrist-lock/</guid>

					<description><![CDATA[<p>I learned this at my first seminar with Pedro Sauer. I&#8217;ve used it a lot over the years. It&#8217;s best to not get your neck wrapped but if the choke is coming this is a nice surprise. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ezekiel-choke-defense-wrist-lock/">Ezekiel Choke Defense &#8211; Wrist Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/9J9JTB17-Sk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I learned this at my first seminar with Pedro Sauer. I&#8217;ve used it a lot over the years. It&#8217;s best to not get your neck wrapped but if the choke is coming this is a nice surprise.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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