Chris Wojcik shares an inside perspective on the difference between competition opportunities in gi and no gi BJJ.

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Chris Wojcik recently shared the lessons that he learned from his debut appearance at ADCC 2024, and what he intends to improve upon ready for his return at ADCC 2026.

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Chris Wojcik opens up about the Jiu-Jitsu matches he wants in the future and two opponents sprang to mind, Andy Varela and Eoghan O’Flanagan.

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We spoke to Chris Wojcik to get his advice on how to approach competition at different stages of your BJJ career!

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The post Chris Wojcik on Competition Experience appeared first on jitseasy.

Chris Wojcik is a top-four finisher in the under 88kg division at ADCC 2024 and the finalist of PGF World Season 7, along with being the brains behind The Grappler’s Diary. Chris currently trains at B-Team Jiu-Jitsu and is preparing for an upcoming appearance at EBI 22: The Welterweights.

Jits Magazine spoke to Chris about his journey up to ADCC 2024 and his performance at the event, along with the changes he’s going to make ahead of a return at ADCC 2026. We also spoke about his preparation for EBI 22, his advice for competition, and what his plans are for 2025 and beyond.

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0:00 Introduction
0:15 Serafin Jiu-Jitsu & moving to B-Team
3:50 Why B-Team over New Wave?
6:25 Lessons from ADCC Trials & competition advice
10:36 Will Chris return to gi competition?
15:06 Training for ADCC 2024
17:24 Does Chris prefer 77kg or 88kg?
18:34 ADCC 2024 review
21:25 Facing Jay Rod in the semi-final
23:40 Planning for ADCC 2026
28:14 PGF World Season 7
31:48 EBI 22 training camp
36:36 The decline of EBI overtime
38:02 Would Chris do CJI?
40:30 Matches Chris wants in 2025
45:18 Thanks & signing off

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The post JitsCast #4 – Chris Wojcik appeared first on jitseasy.