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		<title>BJJ: A trap against the knee-slicing pass &#8211; Christian Uflacker (Xaropinho)</title>
		<link>https://www.jitseasy.com/bjj-a-trap-against-the-knee-slicing-pass-christian-uflacker-xaropinho/</link>
					<comments>https://www.jitseasy.com/bjj-a-trap-against-the-knee-slicing-pass-christian-uflacker-xaropinho/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Apr 2018 21:32:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attacks DLR guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Christian Uflacker]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[dlr guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[megaton]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[Xaropinho]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57481</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa In an exclusive video for Renzo Gracie Online Academy, Christian Xaropinho shows how to use the DLR to surprise an opponent who’s trying to reach side control with the knee slice.Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-a-trap-against-the-knee-slicing-pass-christian-uflacker-xaropinho/">BJJ: A trap against the knee-slicing pass &#8211; Christian Uflacker (Xaropinho)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe title="BJJ: A trap against the knee-slicing pass - Christian Uflacker (Xaropinho)" width="500" height="281" src="https://www.youtube.com/embed/Nm7aQk_7hPE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
In an exclusive video for Renzo Gracie Online Academy, Christian Xaropinho shows how to use the DLR to surprise an opponent who’s trying to reach side control with the knee slice.Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: https://www.facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 20</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-a-trap-against-the-knee-slicing-pass-christian-uflacker-xaropinho/">BJJ: A trap against the knee-slicing pass &#8211; Christian Uflacker (Xaropinho)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">57481</post-id>	</item>
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		<title>BJJ: Renzo teaches a sweep from the DLR guard</title>
		<link>https://www.jitseasy.com/bjj-renzo-teaches-a-sweep-from-the-dlr-guard/</link>
					<comments>https://www.jitseasy.com/bjj-renzo-teaches-a-sweep-from-the-dlr-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Apr 2018 01:08:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attacks DLR guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Christian Uflacker]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[dlr guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lob sweep]]></category>
		<category><![CDATA[megaton]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Xaropinho]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57278</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa Renzo Gracie uses the cogs of the DLR guard to surprise the passer with a lob sweep, finishing the motion on the mount. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course. Follow Gallerr Social Media: Facebook: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-renzo-teaches-a-sweep-from-the-dlr-guard/">BJJ: Renzo teaches a sweep from the DLR guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ: Renzo teaches a sweep from the DLR guard" width="500" height="281" src="https://www.youtube.com/embed/dMUc-8C4HnM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
Renzo Gracie uses the cogs of the DLR guard to surprise the passer with a lob sweep, finishing the motion on the mount.</p>
<p>Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.<br />
Follow Gallerr Social Media:<br />
Facebook: https://www.facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp<br />
Instagram: https://www.instagram.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 88</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-renzo-teaches-a-sweep-from-the-dlr-guard/">BJJ: Renzo teaches a sweep from the DLR guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">57278</post-id>	</item>
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		<title>Lifestyle: Learn to overcome adversity through optimism &#8211; Wellington Megaton</title>
		<link>https://www.jitseasy.com/lifestyle-learn-to-overcome-adversity-through-optimism-wellington-megaton/</link>
					<comments>https://www.jitseasy.com/lifestyle-learn-to-overcome-adversity-through-optimism-wellington-megaton/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Apr 2018 17:46:08 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[attacks DLR guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Christian Uflacker]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[dlr guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[megaton]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[Xaropinho]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56920</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa In an exclusive video for RGOA, BJJ teacher Wellington Megaton proposes an optimistic reaction in the face of adversity. There’s nothing to gain from being paralyzed in lamentation, he says. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lifestyle-learn-to-overcome-adversity-through-optimism-wellington-megaton/">Lifestyle: Learn to overcome adversity through optimism &#8211; Wellington Megaton</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Lifestyle: Learn to overcome adversity through optimism - Wellington Megaton" width="500" height="281" src="https://www.youtube.com/embed/n1Yz9G5YedU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
In an exclusive video for RGOA, BJJ teacher Wellington Megaton proposes an optimistic reaction in the face of adversity. There’s nothing to gain from being paralyzed in lamentation, he says.</p>
<p>Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.<br />
Follow Gallerr Social Media:<br />
Facebook: https://www.facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp<br />
Instagram: https://www.instagram.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 13</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lifestyle-learn-to-overcome-adversity-through-optimism-wellington-megaton/">Lifestyle: Learn to overcome adversity through optimism &#8211; Wellington Megaton</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">56920</post-id>	</item>
		<item>
		<title>Christian Uflacker teaches how to attack a shoulder lock from side control</title>
		<link>https://www.jitseasy.com/christian-uflacker-teaches-how-to-attack-a-shoulder-lock-from-side-control/</link>
					<comments>https://www.jitseasy.com/christian-uflacker-teaches-how-to-attack-a-shoulder-lock-from-side-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 16 Dec 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Christian Uflacker]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/christian-uflacker-teaches-how-to-attack-a-shoulder-lock-from-side-control/</guid>

					<description><![CDATA[<p>http://www.graciemag.com Christian Uflacker teaches how to attack shoulder lock from side control 104 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/christian-uflacker-teaches-how-to-attack-a-shoulder-lock-from-side-control/">Christian Uflacker teaches how to attack a shoulder lock from side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Christian Uflacker teaches how to attack a shoulder lock from side control" width="500" height="281" src="https://www.youtube.com/embed/u1paM5odh_Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.graciemag.com<br />
Christian Uflacker teaches how to attack shoulder lock from side control</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  104</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/christian-uflacker-teaches-how-to-attack-a-shoulder-lock-from-side-control/">Christian Uflacker teaches how to attack a shoulder lock from side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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