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The post Daniel Cormier & Ryan Clark Announce Live Show at International Fight Week 2023 | ESPN MMA – DC & RC appeared first on jitseasy.

Watch 10 of the top submissions in the history of the light heavyweight division.

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The post Top 10 Light Heavyweight Submissions in UFC History appeared first on jitseasy.

this submission is nasty on your shoulders! It is also really hard to get out of once it’s locked in. Be careful when applying this in the gym.

It is a fairly simple submission as well. Just look for openings to sneak your foot under the leg or the armpit.

Give it a try and let me know what you think

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The post A really nasty Omoplata variation(Shoulder lock) appeared first on jitseasy.

This week Master Ricardo Cavalcanti along with Clark Gracie show a transition from armbar to omoplata. For more visit rcjiujitsu.com and clarkgracie.com

The post Jiu Jitsu Techniques – Armbar / Omoplata transition With Clark Gracie appeared first on jitseasy.