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		<title>Exclusive Jiu-Jitsu &#8211; Collar Chokes from the Back &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-collar-chokes-back-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-collar-chokes-back-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 07 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ João Paulo Bertuccelli and Guilherme Pinheiro. • Position : 2:41 &#8211; Traditional collar choke from the back. 10:55 &#8211; Grip detail. 13:45 &#8211; Collar choke from the other side. 256 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-collar-chokes-back-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Collar Chokes from the Back &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Exclusive Jiu-Jitsu - Collar Chokes from the Back - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/O1gF5lkeeZc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>João Paulo Bertuccelli and Guilherme Pinheiro.</p>
<p>• Position :</p>
<p>2:41 &#8211; Traditional collar choke from the back.<br />
10:55 &#8211; Grip detail.<br />
13:45 &#8211; Collar choke from the other side.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 256</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-collar-chokes-back-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Collar Chokes from the Back &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23692</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Taking the Back from the Turtle Guard &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-turtle-guard-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-turtle-guard-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 31 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-turtle-guard-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ João Paulo Bertuccelli and Guilherme Pinheiro. • Position : 2:08 &#8211; Taking the back from the turtle guard when the partner grabs a leg. 9:20 &#8211; Variation for the more experienced. ––– • Music : &#8211; Road to Moscow. 184 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-turtle-guard-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Taking the Back from the Turtle Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Exclusive Jiu-Jitsu - Taking the Back from the Turtle Guard - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/2hTKoxr4Z4Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>João Paulo Bertuccelli and Guilherme Pinheiro.</p>
<p>• Position :</p>
<p>2:08 &#8211; Taking the back from the turtle guard when the partner grabs a leg.<br />
9:20 &#8211; Variation for the more experienced.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Road to Moscow.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 184</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-turtle-guard-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Taking the Back from the Turtle Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23538</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Taking the Back from the Side Control &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-side-control-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-side-control-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 24 Jul 2017 00:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ João Paulo Bertuccelli and Guilherme Pinheiro. • Position : 3:23 &#8211; Details that don&#8217;t work well for us. 6:31 &#8211; Controlling the hips to take the back. ––– • Music : &#8211; Corelli &#8211; Concerto Grosso Op.6 No.4 134 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-side-control-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Taking the Back from the Side Control &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Exclusive Jiu-Jitsu - Taking the Back from the Side Control - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/LvdxoDELNgg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>João Paulo Bertuccelli and Guilherme Pinheiro.</p>
<p>• Position :</p>
<p>3:23 &#8211; Details that don&#8217;t work well for us.<br />
6:31 &#8211; Controlling the hips to take the back.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Corelli &#8211; Concerto Grosso Op.6 No.4</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 134</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-side-control-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Taking the Back from the Side Control &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23520</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Lapel Choke from the Side Control &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-lapel-choke-side-control-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-lapel-choke-side-control-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 17 Jul 2017 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/exclusive-jiu-jitsu-lapel-choke-side-control-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : 0:31 &#8211; Lapel choke from the side control. 7:56 &#8211; Variation. 349 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-lapel-choke-side-control-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Lapel Choke from the Side Control &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Lapel Choke from the Side Control - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/DBdgXpKKIQs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>0:31 &#8211; Lapel choke from the side control.<br />
7:56 &#8211; Variation.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 349</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-lapel-choke-side-control-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Lapel Choke from the Side Control &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23488</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Closed Guard Sweep and Kimura Lock &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-closed-guard-sweep-kimura-lock-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-closed-guard-sweep-kimura-lock-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Jun 2017 00:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : 0:23 &#8211; Simple sweep from the closed guard. 6:20 &#8211; Kimura lock from the closed guard. 10:38 &#8211; Drill for the mobiliy of these positions. 296 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-closed-guard-sweep-kimura-lock-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Closed Guard Sweep and Kimura Lock &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Closed Guard Sweep and Kimura Lock - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/o5mbB0VoimE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>0:23 &#8211; Simple sweep from the closed guard.<br />
6:20 &#8211; Kimura lock from the closed guard.<br />
10:38 &#8211; Drill for the mobiliy of these positions.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 296</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-closed-guard-sweep-kimura-lock-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Closed Guard Sweep and Kimura Lock &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23405</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Scissor Sweep from the Closed Guard &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-scissor-sweep-from-the-closed-guard-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-scissor-sweep-from-the-closed-guard-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 Jun 2017 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23439</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : 0:30 &#8211; Basic sweep form the closed guard, the scissor sweep. 7:36 &#8211; How to adapt the scissor sweep to use it against a taller partner. 323 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-scissor-sweep-from-the-closed-guard-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Scissor Sweep from the Closed Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Scissor Sweep from the Closed Guard - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/_awTc7JhUIA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>0:30 &#8211; Basic sweep form the closed guard, the scissor sweep.<br />
7:36 &#8211; How to adapt the scissor sweep to use it against a taller partner.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  323</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-scissor-sweep-from-the-closed-guard-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Scissor Sweep from the Closed Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23439</post-id>	</item>
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		<title>Exclusive Jiu-Jitsu &#8211; Arm Lock from the Closed Guard &#124; Technique and Drill &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/arm-lock-closed-guard/</link>
					<comments>https://www.jitseasy.com/arm-lock-closed-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armlock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/arm-lock-closed-guard/</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : 0:23 &#8211; Basic arm lock form the closed guard. 8:10 &#8211; Closing the guard over the partner&#8217;s shoulder and then attacking the arm lock. 13:22 &#8211; Drill to develop the hips mobility. 297 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-lock-closed-guard/">Exclusive Jiu-Jitsu &#8211; Arm Lock from the Closed Guard | Technique and Drill &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Arm Lock from the Closed Guard | Technique and Drill - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/wrdmJAT2qIU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>0:23 &#8211; Basic arm lock form the closed guard.<br />
8:10 &#8211; Closing the guard over the partner&#8217;s shoulder and then attacking the arm lock.<br />
13:22 &#8211; Drill to develop the hips mobility.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 297</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-lock-closed-guard/">Exclusive Jiu-Jitsu &#8211; Arm Lock from the Closed Guard | Technique and Drill &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23323</post-id>	</item>
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		<title>Exclusive Jiu-Jitsu &#8211; Cross Choke Concepts &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-concepts-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-concepts-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 19 May 2017 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23613</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : &#8211; Guilherme shows the concepts of the cross choke. 267 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-concepts-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Cross Choke Concepts &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Cross Choke Concepts - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/zQpN-dClz24?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>&#8211; Guilherme shows the concepts of the cross choke.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  267</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-concepts-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Cross Choke Concepts &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23613</post-id>	</item>
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		<title>Exclusive Jiu-Jitsu &#8211; Arm Lock from the Mount &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-arm-lock-from-the-mount-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-arm-lock-from-the-mount-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23440</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : &#8211; Guilherme shows the classical arm lock from the mount and then he shows a drill of this position. 272 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-arm-lock-from-the-mount-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Arm Lock from the Mount &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Arm Lock from the Mount - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/V2GhQqKF1T0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>&#8211; Guilherme shows the classical arm lock from the mount and then he shows a drill of this position.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  272</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-arm-lock-from-the-mount-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Arm Lock from the Mount &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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