Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt Check out this yoga playlist from Adam with a 60 minute timer for yoga teachers and students to use in their class. You can put the video on, watch the timer go down and use the music throughout your yoga class or practice and still keep an eye on the time. There are no graphics in the video so it should not disturb you either. The music and video run on a little more than an hour just so you can finish class by lowering the sound or letting people get up in their own time.
*BE CAREFUL IF YOU HAVE AUTOPLAY ON AS YOUTUBE MIGHT AUTO START THE NEXT VIDEO*

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
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The post Yoga Class Music with 60 Minute Timer appeared first on jitseasy.

The clock choke is one of the classic BJJ submissions. The first time I saw it was when Wallid Ismael choked Royce Gracie unconscious with it in their epic match when Royce, the consummate warrior, refused to tap. It’s a fantastic choke that you should definitely add to your arsenal if you’re training with the gi sometimes.

Here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt

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Youtube: https://www.youtube.com/stephankesting

Twitter: https://www.twitter.com/stephankesting

I also host a podcast, and if you’d like to listen to it (The Strenuous Life Podcast) in audio-only form then check out these links…

Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D

Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post How to Do the Clock Choke in 5 Easy Steps appeared first on jitseasy.

How to do the clock choke, which is a very powerful attack when your opponent is in the turtle or “all fours” position on his knees. In this video you’ll learn the basic method to do this choke as well as some advanced variations to play with.

If you find material like this useful then make sure you’ve downloaded my BJJ beginner’s guide for free at http://www.grapplearts.com/book. This guide has helped thousands of people get their basics down in BJJ and I’m sure it’ll help you too!

The post How to Do the Basic Clock Choke (Plus Some Advanced Variations) appeared first on jitseasy.

Event:
Rio Oscars of Jiu Jitsu
December 17, 1998

Rules:
No Points, No Time Limit!

Result:
Wallid Ismail chokes out Royce Gracie with a Clock Choke.

Original Footage Source –
CHRISTIAN197301 – https://youtu.be/SFtYBvkox38

Instrumental remix produced by ThatKidGoran.
Original audio – “Loaded” by Primal Scream
https://airbit.com/profile/ThatKidGoran

All footage used for demonstration & educational purposes.

The post BJJ Match Study: Royce Gracie vs Wallid Ismail appeared first on jitseasy.

Support my work at –
https://www.patreon.com/AyrshireGrappler

Event:
Rio Oscars of Jiu Jitsu
December 17, 1998

Rules:
No Points, No Time Limit!

Result:
Wallid Ismail chokes out Royce Gracie with a Clock Choke.

Original Footage Source –
CHRISTIAN197301 – https://youtu.be/SFtYBvkox38

Instrumental remix produced by ThatKidGoran.
Original audio – “Loaded” by Primal Scream
https://airbit.com/profile/ThatKidGoran

All footage used for demonstration & educational purposes.

The post BJJ Match Study: Royce Gracie vs Wallid Ismail appeared first on jitseasy.

This week Master Ricardo Cavalcanti shows us how to finish your opponent from side control with a clock choke.
For more visit rcjiujitsu.com or email your questions to cavalcantibjj@gmail.com

The post Jiu Jitsu Techniques – Clock Choke From Side Control appeared first on jitseasy.