<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/closed-guard-armbar/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 10 Jan 2025 12:44:38 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Closed guard wristlock to armbar ☠️ Gis from Supernatural Survival Gear</title>
		<link>https://www.jitseasy.com/closed-guard-wristlock-to-armbar-%e2%98%a0%ef%b8%8f-gis-from-supernatural-survival-gear/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 10 Jan 2025 12:44:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[Closed guard wristlock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[KentPetersBJJ]]></category>
		<category><![CDATA[wristlock]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/closed-guard-wristlock-to-armbar-%e2%98%a0%ef%b8%8f-gis-from-supernatural-survival-gear/</guid>

					<description><![CDATA[<p>Make them pay for breaking your grip Go buy that Gi at Supernatural Survival Gear dot com 🚫☠️ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-wristlock-to-armbar-%e2%98%a0%ef%b8%8f-gis-from-supernatural-survival-gear/">Closed guard wristlock to armbar ☠️ Gis from Supernatural Survival Gear</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/gKnWWNJyChw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Make them pay for breaking your grip</p>
<p>Go buy that Gi at Supernatural Survival Gear dot com <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f6ab.png" alt="🚫" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-wristlock-to-armbar-%e2%98%a0%ef%b8%8f-gis-from-supernatural-survival-gear/">Closed guard wristlock to armbar ☠️ Gis from Supernatural Survival Gear</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249302</post-id>	</item>
		<item>
		<title>Unlocking The High Guard: Mastering Posture Breakage Techniques!</title>
		<link>https://www.jitseasy.com/unlocking-the-high-guard-mastering-posture-breakage-techniques/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 23 Jan 2024 17:19:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[breaking posture]]></category>
		<category><![CDATA[breaking posture in closed guard]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[high guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[Martial arts Columbus Ohio]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/unlocking-the-high-guard-mastering-posture-breakage-techniques/</guid>

					<description><![CDATA[<p>In this video we discuss concepts and startegies of breaking posture and getting to the high guard. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/unlocking-the-high-guard-mastering-posture-breakage-techniques/">Unlocking The High Guard: Mastering Posture Breakage Techniques!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_Pg94Do1qWg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video we discuss concepts and startegies of breaking posture and getting to the high guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/unlocking-the-high-guard-mastering-posture-breakage-techniques/">Unlocking The High Guard: Mastering Posture Breakage Techniques!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238060</post-id>	</item>
		<item>
		<title>The Step-by-Step System for the BJJ Closed Guard</title>
		<link>https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 20 Jun 2021 23:28:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard back take]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard system]]></category>
		<category><![CDATA[closed guard triangle]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas bjj competition]]></category>
		<category><![CDATA[jon thomas bjj guard retention]]></category>
		<category><![CDATA[jon thomas closed guard]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[jon thomas guard retention]]></category>
		<category><![CDATA[jon thomas triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/</guid>

					<description><![CDATA[<p>The Closed Guard System featuring BJJ black belt Jon Thomas is now out! Check out https://www.grapplearts.com/closedguard for more info. This is a 3 volume instructional, available in online streaming, DVD, and/or app format. here&#8217;s a breakdown of each volume&#8230;. *** Volume 1, Breaking Posture and the Overhook Attack Series *** HOW TO BREAK POSTURE FROM [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/">The Step-by-Step System for the BJJ Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/1BjFecAl_jU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Closed Guard System featuring BJJ black belt Jon Thomas is now out!  Check out https://www.grapplearts.com/closedguard for more info.</p>
<p>This is a 3 volume instructional, available in online streaming, DVD, and/or app format.  here&#8217;s a breakdown of each volume&#8230;.</p>
<p>*** Volume 1, Breaking Posture and the Overhook Attack Series ***</p>
<p>HOW TO BREAK POSTURE FROM CLOSED GUARD<br />
 • Introduction to the Closed Guard<br />
 • Breaking Posture in Closed Guard<br />
 • Breaking Posture vs Frame on the Hips, Knee on Tailbone<br />
 • Breaking Posture vs One High, One Low Grip<br />
 • Breaking Posture vs 2 Grips High in Armpit<br />
 • Breaking Posture vs an Extreme Back Lean</p>
<p>THE OVERHOOK ATTACK SERIES<br />
 • Setting Up and Controlling the Overhook Grip<br />
 • Overhook Grip vs One High One Low<br />
 • Basic Triangle Choke Setup<br />
 • Triangling When Your Opponent Keeps His Arm Tight<br />
 • Triangle by Hooking His Far Arm with Your Leg<br />
 • Triangle Choke Finish Details<br />
 • The Omo Plata Attack<br />
 • Sideways Break Down for the Omo Plata<br />
 • Countering the Forward Roll in the Omo Plata<br />
 • Countering Strong Posture vs Omo Plata</p>
<p>*** Volume 2, Cross Collar, Arm Across Body, and Hip Bump Attack Series ***</p>
<p>CROSS COLLAR ATTACK SERIES<br />
 • Setting Up &#038; Controlling the Cross Collar Grip<br />
 • Actually Finishing the Collar Choke<br />
 • Triangle Choke from the Cross Collar Grip<br />
 • Knee Shield Triangle Choke<br />
 • Entering the High Guard<br />
 • Armbar from High Guard<br />
 • Breaking the Armbar Defense<br />
 • Armbar Followups<br />
 • Pendulum Sweep</p>
<p>ARM ACROSS BODY ATTACK SERIES<br />
 • Setting Up the Arm Across Body Position<br />
 • Arm Across Body Back Take<br />
 • Arm Across Pendulum Sweep<br />
 • Arm Across Armbar<br />
 • Cross Guard Omo Plata<br />
 • Cross Guard Armbar</p>
<p>HIP BUMP SERIES<br />
 • The Hip Bump Sweep<br />
 • Hip Bump to Triangle Choke<br />
 • Countering the Forward Drive</p>
<p>*** Volume 3, Double Sleeve Attack Series, and How to Get to Closed Guard ***</p>
<p>DOUBLE SLEEVES ATTACK SERIES<br />
 • Double Sleeves Grip Concepts<br />
 • Quick Triangle Choke from Double Sleeves<br />
 • Double Sleeves Roleta Sweep<br />
 • Double Sleeves Muscle Sweep<br />
 • Transition to Cross Guard<br />
 • Transition to X Guard<br />
 • Transition to Double Sleeve Open Guard<br />
 • Transition to Collar Sleeve Guard<br />
 • Transition to de la Riva Guard</p>
<p>HOW TO GET INTO CLOSED GUARD<br />
 • Concepts for Closed Guard Entries<br />
 • Closed Guard Entry from Double Sleeve vs Kneeling<br />
 • Closed Guard Entry from Double Sleeve vs Standing<br />
 • Closed Guard Entry from the de la Riva<br />
 • Closed Guard Entry from Collar Sleeve<br />
 • Closed Guard Entry from Standing<br />
 • Closed Guard Entry from Sitting Guard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/">The Step-by-Step System for the BJJ Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227986</post-id>	</item>
		<item>
		<title>How to Break Posture in Closed Guard</title>
		<link>https://www.jitseasy.com/how-to-break-posture-in-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 21 Mar 2021 03:52:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[best sweeps from closed guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[breaking posture in closed guard]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard in no gi]]></category>
		<category><![CDATA[closed guard kimura]]></category>
		<category><![CDATA[closed guard posture break]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[closed guard sweeps]]></category>
		<category><![CDATA[closed guard techniques]]></category>
		<category><![CDATA[closed guard triangle]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[mma closed guard]]></category>
		<category><![CDATA[no gi closed guard]]></category>
		<category><![CDATA[submissions from closed guard]]></category>
		<category><![CDATA[sweeps from closed guard]]></category>
		<category><![CDATA[sweeps from closed guard no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-break-posture-in-closed-guard/</guid>

					<description><![CDATA[<p>To attack from the closed guard with sweeps and submissions you need to first need to off-balance your opponent with Kuzushi. This clip is from https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/ and shows you one of the best ways to disrupt his balance, his posture and his alignment in order to set up your own attack. Without Kuzushi just deploying [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-posture-in-closed-guard/">How to Break Posture in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/KJ5zWkGROM0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>To attack from the closed guard with sweeps and submissions you need to first need to off-balance your opponent with Kuzushi.  This clip is from https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/ and shows you one of the best ways to disrupt his balance, his posture and his alignment  in order to set up your own attack.</p>
<p>Without Kuzushi just deploying ‘a technique’ at your opponent from the closed guard is unlikely to work unless he’s a beginner. After all, every technique has a counter. But once his alignment is compromised then he’s much less able to prevent the sweep or submission. Kuzushi kills the counters.</p>
<p>Once he’s off balance with his alignment broken he’ll be much easier to deal with. He won’t be trying to pass your guard.  He’ll be so off balance that all he’ll be thinking about is recovering his position.</p>
<p>His frantic reactions to get back into position actually give YOU the opportunity to launch your real attack.</p>
<p>There’s no such thing as magic in BJJ, but properly applied Kuzushi comes pretty close.</p>
<p>In The Gripfighting and Kuzushi Formula you’ll learn exactly how to apply kuzushi to triple the effectiveness of your guard in both gi and no gi, against both standing and kneeling opponents, and from both the closed and open guard.</p>
<p>Grab the The Gripfighting and Kuzushi Formula Here: https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/</p>
<p>Cheers<br />
Stephan Kesting<br />
Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-posture-in-closed-guard/">How to Break Posture in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">208586</post-id>	</item>
		<item>
		<title>TMG Clips #18 &#8211; The Closed Guard Armbar</title>
		<link>https://www.jitseasy.com/tmg-clips-18-the-closed-guard-armbar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Oct 2020 21:42:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar bjj]]></category>
		<category><![CDATA[armbar from closed guard bjj]]></category>
		<category><![CDATA[armbar submission]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj armbar]]></category>
		<category><![CDATA[bjj armbar from closed guard]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard no gi]]></category>
		<category><![CDATA[closed guard submission]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[teach me grappling clips]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg clips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-18-the-closed-guard-armbar/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over how to hit an armbar from the closed guard, enjoy! PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-18-the-closed-guard-armbar/">TMG Clips #18 &#8211; The Closed Guard Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/N1Mr9iWkh68" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over how to hit an armbar from the closed guard, enjoy!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-18-the-closed-guard-armbar/">TMG Clips #18 &#8211; The Closed Guard Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">194872</post-id>	</item>
		<item>
		<title>Very Good Posture Control From BJJ Closed Guard by Karel “Silver Fox” Pravec</title>
		<link>https://www.jitseasy.com/very-good-posture-control-from-bjj-closed-guard-by-karel-silver-fox-pravec/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Jul 2020 20:30:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj base posture structure]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj posture break]]></category>
		<category><![CDATA[bjj posture control]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj white]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[closed guard arm drag]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard guillotine]]></category>
		<category><![CDATA[closed guard sweep no gi]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[karel pravec bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[posture control bjj]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[silver fox]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/very-good-posture-control-from-bjj-closed-guard-by-karel-silver-fox-pravec/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/very-good-posture-control-from-bjj-closed-guard-by-karel-silver-fox-pravec/">Very Good Posture Control From BJJ Closed Guard by Karel “Silver Fox” Pravec</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/tdy5gXZTyXU" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/very-good-posture-control-from-bjj-closed-guard-by-karel-silver-fox-pravec/">Very Good Posture Control From BJJ Closed Guard by Karel “Silver Fox” Pravec</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">189963</post-id>	</item>
		<item>
		<title>Michael Liera Jr. &#8211; Two On One Closed Guard Armbar Attack</title>
		<link>https://www.jitseasy.com/michael-liera-jr-two-on-one-closed-guard-armbar-attack/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Apr 2020 16:00:06 +0000</pubDate>
				<category><![CDATA[Competittion]]></category>
		<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[grapplers guide]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[michael liera jr]]></category>
		<category><![CDATA[Two on one Grip]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/michael-liera-jr-two-on-one-closed-guard-armbar-attack/</guid>

					<description><![CDATA[<p>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/michael-liera-jr-two-on-one-closed-guard-armbar-attack/">Michael Liera Jr. &#8211; Two On One Closed Guard Armbar Attack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/AYXsul1t1Tw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created.  Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!</p>
<p>Craig Jones<br />
Michelle Nicolini<br />
Lachlan Giles<br />
Mikey Musumeci<br />
Josh Hinger<br />
Vladislav Koulikov<br />
Jonathan Thomas<br />
Reilly Bodycomb<br />
Andris Brunovskis<br />
Jason Scully<br />
Jared Weiner<br />
Michael Perez<br />
Dan Covel<br />
Aaron Milam<br />
Travis Stevens<br />
Shintaro Higashi<br />
Wilson Reis<br />
Emily Kwok<br />
JM Holland<br />
Zach Maslany<br />
Trenton Cooke<br />
Isaac Doederlien<br />
Michael Liera Jr.<br />
Alex Ecklin<br />
And More!</p>
<p>Join for life now at https://grapplersguide.com!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/michael-liera-jr-two-on-one-closed-guard-armbar-attack/">Michael Liera Jr. &#8211; Two On One Closed Guard Armbar Attack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">181470</post-id>	</item>
		<item>
		<title>Awesome Lapel Closed Guard Sweeps &#8211; You Must Know!</title>
		<link>https://www.jitseasy.com/awesome-lapel-closed-guard-sweeps-you-must-know/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 03 Nov 2019 11:04:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard break]]></category>
		<category><![CDATA[closed guard sweeps]]></category>
		<category><![CDATA[closed guard sweeps bjj]]></category>
		<category><![CDATA[flower sweep]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[jeremy arel]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel closed guard]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts movies]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[Scissor Sweep]]></category>
		<category><![CDATA[south carolina]]></category>
		<category><![CDATA[xande sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/awesome-lapel-closed-guard-sweeps-you-must-know/</guid>

					<description><![CDATA[<p>SALE SALE SALE OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF CLICK HERE – https://bit.ly/2lAOHmp • The Blue Belt Super Series • The Kimura Attack System • The Trap Door Series • 14 Days to Better BJJ CLICK HERE – https://bit.ly/2lAOHmp PURCHASE SINGLE COURSES • The Blue Belt Super Series &#8211; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/awesome-lapel-closed-guard-sweeps-you-must-know/">Awesome Lapel Closed Guard Sweeps &#8211; You Must Know!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/XYqS-5zcCiU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>SALE SALE SALE</p>
<p>OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF</p>
<p>CLICK HERE – https://bit.ly/2lAOHmp</p>
<p>• The Blue Belt Super Series<br />
• The Kimura Attack System<br />
• The Trap Door Series<br />
• 14 Days to Better BJJ</p>
<p>CLICK HERE – https://bit.ly/2lAOHmp</p>
<p>PURCHASE SINGLE COURSES</p>
<p>• The Blue Belt Super Series &#8211; https://bit.ly/2PvbrCo<br />
• The Kimura Attack System &#8211; https://bit.ly/2m3a1kF<br />
• The Trap Door Series &#8211; https://bit.ly/2DdTbX0<br />
• 14 Days to Better BJJ &#8211; https://bit.ly/2kaavFc</p>
<p>TESTIMONIALS</p>
<p>‘Started hitting the moves laid out in these courses the very next class&#8230;extremely uplifting to have such a quick improvement in my game’ &#8211; Houston, TX</p>
<p>‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ &#8211; LA, California</p>
<p>‘Some of the best strategies you are going to see for control and submission’ &#8211; London, UK</p>
<p>‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ &#8211; Sydney, Australia</p>
<p>‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX</p>
<p>‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ &#8211; San Diego, California</p>
<p>‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! &#8211; Miami, Florida</p>
<p>‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York </p>
<p>Great videos, great instruction. I just watch them for hours…Melbourne, Australia</p>
<p>‘The instructional saved me big time at a recent comp, my opponent was def more experienced, but that was ok, coz I had Prof Tom’s video in my brain. Nailed it and scored gold’  &#8211; Colorado, Denver</p>
<p>‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ &#8211; Houston, TX</p>
<p>‘You really have to watch every second of the video because Prof, Tom drops these little nuggets of gold throughout the course. And they make ALL the difference. The only one doing this. Keep them coming Professor’ &#8211; NY, New York</p>
<p>‘If I could only be taught from one person, Prof Tom would be it. I can’t wait to train in person one day’ – Dallas, TX</p>
<p>‘Went to a recent competition with these videos fresh in my mind. I knew I had an edge and the confidence this gave me was unreal. Got the gold. All submission wins! – LA, California</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/awesome-lapel-closed-guard-sweeps-you-must-know/">Awesome Lapel Closed Guard Sweeps &#8211; You Must Know!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">171529</post-id>	</item>
		<item>
		<title>Armbar Combo From Flower Sweep &#8211; BJJ Black Belt Q&#038;A Session</title>
		<link>https://www.jitseasy.com/armbar-combo-from-flower-sweep-bjj-black-belt-qa-session/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Oct 2019 13:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar details]]></category>
		<category><![CDATA[armbar submission]]></category>
		<category><![CDATA[ask a bjj black belt]]></category>
		<category><![CDATA[basic armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj qu0026a session]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[flower sweep]]></category>
		<category><![CDATA[flower sweep combo]]></category>
		<category><![CDATA[flower sweep no gi]]></category>
		<category><![CDATA[how to do an armbar]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[white belt attacks from closed guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/armbar-combo-from-flower-sweep-bjj-black-belt-qa-session/</guid>

					<description><![CDATA[<p>Professor Gustavo Gasperin goes over some important details on how to finish the armbar submission, and also how to combine it with the flower sweep from closed guard. BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/ Facebook: https://www.facebook.com/mmaleech/ Instagram: https://www.instagram.com/mmaleech/ Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-combo-from-flower-sweep-bjj-black-belt-qa-session/">Armbar Combo From Flower Sweep &#8211; BJJ Black Belt Q&amp;A Session</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-MPd8uSjSbo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Professor Gustavo Gasperin goes over some important details on how to finish the armbar submission, and also how to combine it with the flower sweep from closed guard.</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/<br />
Facebook: https://www.facebook.com/mmaleech/<br />
Instagram: https://www.instagram.com/mmaleech/<br />
Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-combo-from-flower-sweep-bjj-black-belt-qa-session/">Armbar Combo From Flower Sweep &#8211; BJJ Black Belt Q&amp;A Session</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">170667</post-id>	</item>
		<item>
		<title>Jiu Jitsu Closed Guard Sparring Part 1 and how to deal with or come back after injury´s</title>
		<link>https://www.jitseasy.com/jiu-jitsu-closed-guard-sparring-part-1-and-how-to-deal-with-or-come-back-after-injurys/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 22 Jun 2019 07:36:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andreas resch]]></category>
		<category><![CDATA[andreas resch bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj closed guard]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj injuries]]></category>
		<category><![CDATA[bjj rolling]]></category>
		<category><![CDATA[bjj sparring]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard system]]></category>
		<category><![CDATA[closed guard triangle]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jistu guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[Matrix Jiu Jitsu]]></category>
		<category><![CDATA[narrated roll]]></category>
		<category><![CDATA[narrated sparring]]></category>
		<category><![CDATA[nogi guard]]></category>
		<category><![CDATA[recover from injury]]></category>
		<category><![CDATA[rolling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-closed-guard-sparring-part-1-and-how-to-deal-with-or-come-back-after-injurys/</guid>

					<description><![CDATA[<p>Want more Matrix or Contact us?? Follow us on Social media at the links below! website: www.matrix-bjj.de Facebook: https://www.facebook.com/BJJKaiserslautern/ Instagram: https://www.instagram.com/matrixjiujitsu/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-closed-guard-sparring-part-1-and-how-to-deal-with-or-come-back-after-injurys/">Jiu Jitsu Closed Guard Sparring Part 1 and how to deal with or come back after injury´s</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-7hRCjSgYtc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Want more Matrix or Contact us?? Follow us on Social media at the links below!</p>
<p>website: www.matrix-bjj.de<br />
Facebook: https://www.facebook.com/BJJKaiserslautern/<br />
Instagram: https://www.instagram.com/matrixjiujitsu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-closed-guard-sparring-part-1-and-how-to-deal-with-or-come-back-after-injurys/">Jiu Jitsu Closed Guard Sparring Part 1 and how to deal with or come back after injury´s</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161032</post-id>	</item>
	</channel>
</rss>
