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	<title>jitseasy</title>
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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>3 Ways to Effectively Hit An Armbar From Closed Guard</title>
		<link>https://www.jitseasy.com/3-ways-to-effectively-hit-an-armbar-from-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 16:24:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar from guard]]></category>
		<category><![CDATA[armbars]]></category>
		<category><![CDATA[Armdrag]]></category>
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		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbars]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[elbow drag]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-effectively-hit-an-armbar-from-closed-guard/</guid>

					<description><![CDATA[<p>In closed guard, the arm drag is a great way to give yourself a mechanical advantage in the position. And the grip you will learn in this video is one of the most effective methods I&#8217;ve learned to get that arm across the center line. Then once it&#8217;s there, a whole host of options exist [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-effectively-hit-an-armbar-from-closed-guard/">3 Ways to Effectively Hit An Armbar From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/QFNk1kRzjpM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In closed guard, the arm drag is a great way to give yourself a mechanical advantage in the position. And the grip you will learn in this video is one of the most effective methods I&#8217;ve learned to get that arm across the center line. </p>
<p>Then once it&#8217;s there, a whole host of options exist for finishing with the armbar, and we&#8217;ll explore three of them here.</p>
<p>But you be the judge.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.co&#8230;</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #closedguard #armbars</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-effectively-hit-an-armbar-from-closed-guard/">3 Ways to Effectively Hit An Armbar From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221878</post-id>	</item>
		<item>
		<title>How to do the Reverse Armbar and the Shoulder Clamp in Gi and No Gi</title>
		<link>https://www.jitseasy.com/how-to-do-the-reverse-armbar-and-the-shoulder-clamp-in-gi-and-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 May 2022 21:00:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attacks from closed guard]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj for old f***s]]></category>
		<category><![CDATA[Bjj for old fucks]]></category>
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		<category><![CDATA[bjj for seniors]]></category>
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		<category><![CDATA[bjj over 45]]></category>
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		<category><![CDATA[closed guard armbars]]></category>
		<category><![CDATA[closed guard armlocks]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard good for older grapplers]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[jiu jitsu for old guys]]></category>
		<category><![CDATA[jiu jitsu for seniors]]></category>
		<category><![CDATA[Old guy bjj]]></category>
		<category><![CDATA[reverse armbar]]></category>
		<category><![CDATA[reverse armbar from closed guard]]></category>
		<category><![CDATA[reverse armbar from guard]]></category>
		<category><![CDATA[reverse armlock]]></category>
		<category><![CDATA[reverse armlock from closed guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-reverse-armbar-and-the-shoulder-clamp-in-gi-and-no-gi/</guid>

					<description><![CDATA[<p>The shoulder clamp and the reverse armbar are fantastic attacks that you can use to submit a younger, faster, more athletic opponent from the closed guard. First the shoulder clamp grip stops him from moving around and standing up to break your guard. And then the reverse armbar is the first submission in a highly [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-reverse-armbar-and-the-shoulder-clamp-in-gi-and-no-gi/">How to do the Reverse Armbar and the Shoulder Clamp in Gi and No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/iire0fds87g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The shoulder clamp and the reverse armbar are fantastic attacks that you can use to submit a younger, faster, more athletic opponent from the closed guard. First the shoulder clamp grip stops him from moving around and standing up to break your guard.  And then the reverse armbar is the first submission in a highly efficient attack series that you can use from the shoulder clamp. </p>
<p>This is from the brand new instructional BJJ for Old F***ks featuring Rob Biernacki and Stephan Kesting.  It is available in online streaming, physical DVD, and/or app formats right now at https://www.grapplearts.com/oldguard</p>
<p>Check it out and let me know what you think!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-reverse-armbar-and-the-shoulder-clamp-in-gi-and-no-gi/">How to do the Reverse Armbar and the Shoulder Clamp in Gi and No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225808</post-id>	</item>
		<item>
		<title>Several Powerful Lapel Attacks You Can Use in Closed Guard</title>
		<link>https://www.jitseasy.com/several-powerful-lapel-attacks-you-can-use-in-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 27 Apr 2016 19:36:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbars]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard armbars]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard chokes]]></category>
		<category><![CDATA[closed guard lapel]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[closed guard sweeps]]></category>
		<category><![CDATA[collar]]></category>
		<category><![CDATA[flower sweep]]></category>
		<category><![CDATA[how can I attack in closed guard]]></category>
		<category><![CDATA[kenneth brown]]></category>
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		<category><![CDATA[kenneth brown closed guard]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[lapel attacks]]></category>
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		<category><![CDATA[lapel offensive series]]></category>
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		<category><![CDATA[powerful]]></category>
		<category><![CDATA[rachel demara]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/several-powerful-lapel-attacks-you-can-use-in-closed-guard/</guid>

					<description><![CDATA[<p>This is the beginning of an offensive series learned from Rachel Demara. The only difference is that she uses the collar instead of the lapel, but the in my humble but accurate opinion, the lapel makes it better. So improve your lapel attacks with this bad boy. -~-~~-~~~-~~-~- Please watch: &#8220;One Key Detail That Will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/several-powerful-lapel-attacks-you-can-use-in-closed-guard/">Several Powerful Lapel Attacks You Can Use in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/S_3zdhy8yN8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is the beginning of an offensive series learned from Rachel Demara. The only difference is that she uses the collar instead of the lapel, but the in my humble but accurate opinion, the lapel makes it better.</p>
<p>So improve your lapel attacks with this bad boy.</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/several-powerful-lapel-attacks-you-can-use-in-closed-guard/">Several Powerful Lapel Attacks You Can Use in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
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