<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/closed-guard-sweep/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sun, 27 Jun 2021 16:39:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The BJJ Hip Bump Sweep and How to Connect It to Other Attacks, by Jon Thomas</title>
		<link>https://www.jitseasy.com/the-bjj-hip-bump-sweep-and-how-to-connect-it-to-other-attacks-by-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 27 Jun 2021 16:39:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj closed guard]]></category>
		<category><![CDATA[bjj guard sweeps]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard system]]></category>
		<category><![CDATA[closed guard triangle]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[hip bump sweep]]></category>
		<category><![CDATA[hip bump sweep from guard]]></category>
		<category><![CDATA[hip bump sweep no gi]]></category>
		<category><![CDATA[hip bump sweep to kimura]]></category>
		<category><![CDATA[hip bump triangle]]></category>
		<category><![CDATA[hip heist sweep]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas guard sweep]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-bjj-hip-bump-sweep-and-how-to-connect-it-to-other-attacks-by-jon-thomas/</guid>

					<description><![CDATA[<p>Jon Thomas breaks down how to do the BJJ hip bump sweep, when to use it, and how to connect it to other attacks. This is an excerpt from The Closed Guard System https://www.grapplearts.com/closedguard Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-hip-bump-sweep-and-how-to-connect-it-to-other-attacks-by-jon-thomas/">The BJJ Hip Bump Sweep and How to Connect It to Other Attacks, by Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/86eSdQYSjxA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Jon Thomas breaks down how to do the BJJ hip bump sweep, when to use it, and how to connect it to other attacks. This is an excerpt from The Closed Guard System https://www.grapplearts.com/closedguard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-hip-bump-sweep-and-how-to-connect-it-to-other-attacks-by-jon-thomas/">The BJJ Hip Bump Sweep and How to Connect It to Other Attacks, by Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">208336</post-id>	</item>
		<item>
		<title>The Step-by-Step System for the BJJ Closed Guard</title>
		<link>https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 20 Jun 2021 23:28:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard back take]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard system]]></category>
		<category><![CDATA[closed guard triangle]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas bjj competition]]></category>
		<category><![CDATA[jon thomas bjj guard retention]]></category>
		<category><![CDATA[jon thomas closed guard]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[jon thomas guard retention]]></category>
		<category><![CDATA[jon thomas triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/</guid>

					<description><![CDATA[<p>The Closed Guard System featuring BJJ black belt Jon Thomas is now out! Check out https://www.grapplearts.com/closedguard for more info. This is a 3 volume instructional, available in online streaming, DVD, and/or app format. here&#8217;s a breakdown of each volume&#8230;. *** Volume 1, Breaking Posture and the Overhook Attack Series *** HOW TO BREAK POSTURE FROM [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/">The Step-by-Step System for the BJJ Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/1BjFecAl_jU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Closed Guard System featuring BJJ black belt Jon Thomas is now out!  Check out https://www.grapplearts.com/closedguard for more info.</p>
<p>This is a 3 volume instructional, available in online streaming, DVD, and/or app format.  here&#8217;s a breakdown of each volume&#8230;.</p>
<p>*** Volume 1, Breaking Posture and the Overhook Attack Series ***</p>
<p>HOW TO BREAK POSTURE FROM CLOSED GUARD<br />
 • Introduction to the Closed Guard<br />
 • Breaking Posture in Closed Guard<br />
 • Breaking Posture vs Frame on the Hips, Knee on Tailbone<br />
 • Breaking Posture vs One High, One Low Grip<br />
 • Breaking Posture vs 2 Grips High in Armpit<br />
 • Breaking Posture vs an Extreme Back Lean</p>
<p>THE OVERHOOK ATTACK SERIES<br />
 • Setting Up and Controlling the Overhook Grip<br />
 • Overhook Grip vs One High One Low<br />
 • Basic Triangle Choke Setup<br />
 • Triangling When Your Opponent Keeps His Arm Tight<br />
 • Triangle by Hooking His Far Arm with Your Leg<br />
 • Triangle Choke Finish Details<br />
 • The Omo Plata Attack<br />
 • Sideways Break Down for the Omo Plata<br />
 • Countering the Forward Roll in the Omo Plata<br />
 • Countering Strong Posture vs Omo Plata</p>
<p>*** Volume 2, Cross Collar, Arm Across Body, and Hip Bump Attack Series ***</p>
<p>CROSS COLLAR ATTACK SERIES<br />
 • Setting Up &#038; Controlling the Cross Collar Grip<br />
 • Actually Finishing the Collar Choke<br />
 • Triangle Choke from the Cross Collar Grip<br />
 • Knee Shield Triangle Choke<br />
 • Entering the High Guard<br />
 • Armbar from High Guard<br />
 • Breaking the Armbar Defense<br />
 • Armbar Followups<br />
 • Pendulum Sweep</p>
<p>ARM ACROSS BODY ATTACK SERIES<br />
 • Setting Up the Arm Across Body Position<br />
 • Arm Across Body Back Take<br />
 • Arm Across Pendulum Sweep<br />
 • Arm Across Armbar<br />
 • Cross Guard Omo Plata<br />
 • Cross Guard Armbar</p>
<p>HIP BUMP SERIES<br />
 • The Hip Bump Sweep<br />
 • Hip Bump to Triangle Choke<br />
 • Countering the Forward Drive</p>
<p>*** Volume 3, Double Sleeve Attack Series, and How to Get to Closed Guard ***</p>
<p>DOUBLE SLEEVES ATTACK SERIES<br />
 • Double Sleeves Grip Concepts<br />
 • Quick Triangle Choke from Double Sleeves<br />
 • Double Sleeves Roleta Sweep<br />
 • Double Sleeves Muscle Sweep<br />
 • Transition to Cross Guard<br />
 • Transition to X Guard<br />
 • Transition to Double Sleeve Open Guard<br />
 • Transition to Collar Sleeve Guard<br />
 • Transition to de la Riva Guard</p>
<p>HOW TO GET INTO CLOSED GUARD<br />
 • Concepts for Closed Guard Entries<br />
 • Closed Guard Entry from Double Sleeve vs Kneeling<br />
 • Closed Guard Entry from Double Sleeve vs Standing<br />
 • Closed Guard Entry from the de la Riva<br />
 • Closed Guard Entry from Collar Sleeve<br />
 • Closed Guard Entry from Standing<br />
 • Closed Guard Entry from Sitting Guard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/">The Step-by-Step System for the BJJ Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227986</post-id>	</item>
		<item>
		<title>TMG Clips #17 &#8211; The Flower Sweep</title>
		<link>https://www.jitseasy.com/tmg-clips-17-the-flower-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 18 Oct 2020 13:00:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[bjj sweep to submission]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard sweep bjj]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[flower sweep]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-17-the-flower-sweep/</guid>

					<description><![CDATA[<p>Hey guys! In this TMG Clips video, we go over the flower sweep! This is a great option from the closed guard, enjoy! PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-17-the-flower-sweep/">TMG Clips #17 &#8211; The Flower Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ieJAJiRWd7I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hey guys! In this TMG Clips video, we go over the flower sweep! This is a great option from the closed guard, enjoy!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-17-the-flower-sweep/">TMG Clips #17 &#8211; The Flower Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">194797</post-id>	</item>
		<item>
		<title>The Pendulum Sweep From Closed Guard &#8211; BJJ No Gi</title>
		<link>https://www.jitseasy.com/the-pendulum-sweep-from-closed-guard-bjj-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Oct 2020 16:00:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[nogi bjj]]></category>
		<category><![CDATA[Pendulum Sweep BJJ]]></category>
		<category><![CDATA[pendulum sweep bjj no gi]]></category>
		<category><![CDATA[pendulum sweep from closed guard]]></category>
		<category><![CDATA[pendulum sweep to armbar]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-pendulum-sweep-from-closed-guard-bjj-no-gi/</guid>

					<description><![CDATA[<p>In this video I break down one of my favorite sweeps from closed guard: The Pendulum Sweep. I show many examples and scenarios taken from a recent rolling session I had with 2 of my students. You will learn how to combine the Pendulum Sweep with the threat of an Armbar to maximize its effectiveness, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-pendulum-sweep-from-closed-guard-bjj-no-gi/">The Pendulum Sweep From Closed Guard &#8211; BJJ No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/AQb5xjbfU2Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video I break down one of my favorite sweeps from closed guard: The Pendulum Sweep.</p>
<p>I show many examples and scenarios taken from a recent rolling session I had with 2 of my students.</p>
<p>You will learn how to combine the Pendulum Sweep with the threat of an Armbar to maximize its effectiveness, and also how to recognize when your opponent is off-balanced.</p>
<p>-Professor Gustavo Gasperin</p>
<p>.<br />
.<br />
.</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/</p>
<p>Facebook: https://www.facebook.com/mmaleech/</p>
<p>Instagram: https://www.instagram.com/mmaleech/</p>
<p>Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-pendulum-sweep-from-closed-guard-bjj-no-gi/">The Pendulum Sweep From Closed Guard &#8211; BJJ No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">230817</post-id>	</item>
		<item>
		<title>Closed Guard White Belt Sweep &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/closed-guard-white-belt-sweep-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Sep 2019 11:52:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard sweep Details]]></category>
		<category><![CDATA[guard sweeps for white belts]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[white belt sweep BJJ]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/closed-guard-white-belt-sweep-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com ?‍♂️ And Tap That Subscribe Button ?? ZombieProof NoGi Technique: White Belt Sweep ☠️ &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-white-belt-sweep-zombieproofbjj-nogi/">Closed Guard White Belt Sweep &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/yUKlznfh2co" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com ?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>And Tap That Subscribe Button ??<br />
ZombieProof NoGi Technique: White Belt Sweep <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
https://www.supernaturalsurvivalgear.com</p>
<p>Tags: guard sweeps for white belts, closed guard sweep Details, white belt sweep BJJ, Closed guard sweep, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-white-belt-sweep-zombieproofbjj-nogi/">Closed Guard White Belt Sweep &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">168412</post-id>	</item>
		<item>
		<title>One of the Most Basic of Closed Guard Offensive Sequences</title>
		<link>https://www.jitseasy.com/one-of-the-most-basic-of-closed-guard-offensive-sequences/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Jul 2019 17:10:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj sequence]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard techniques]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[full guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[offensive sequences]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<category><![CDATA[sweeps from closed guard]]></category>
		<category><![CDATA[sweeps from guard]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-of-the-most-basic-of-closed-guard-offensive-sequences/</guid>

					<description><![CDATA[<p>I remember learning this when I was a white belt, but over the years, I&#8217;ve picked up all kinds of small details that make it work oh so much better. The sequence flows like this: Hip Bump &#8211; Kimura &#8211; Guillotine And when done right, it still works at high levels. For discounts on gear, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-basic-of-closed-guard-offensive-sequences/">One of the Most Basic of Closed Guard Offensive Sequences</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/hEg4GG_rx6w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I remember learning this when I was a white belt, but over the years, I&#8217;ve picked up all kinds of small details that make it work oh so much better.</p>
<p>The sequence flows like this:</p>
<p>Hip Bump &#8211; Kimura &#8211; Guillotine</p>
<p>And when done right, it still works at high levels. </p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #closedguard #offensivesequence</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-basic-of-closed-guard-offensive-sequences/">One of the Most Basic of Closed Guard Offensive Sequences</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161745</post-id>	</item>
		<item>
		<title>Switching Up The Grips on the Scissor Sweep</title>
		<link>https://www.jitseasy.com/switching-up-the-grips-on-the-scissor-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 27 Jun 2019 21:54:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[bjj sweeps from guard]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard techniques]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[full guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Scissor Sweep]]></category>
		<category><![CDATA[Sweeps]]></category>
		<category><![CDATA[sweeps from closed guard]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/switching-up-the-grips-on-the-scissor-sweep/</guid>

					<description><![CDATA[<p>I&#8217;ve added some adjustments here and there, but all credit for helping me see this possibility goes to Gustavo Batista in his matches against Renato Cardoso and Lucas Lepri. Since I saw those matches, I&#8217;ve been obsessed, and I&#8217;ve been hitting every one with this sweep. It&#8217;s so good that I don&#8217;t even grip the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/switching-up-the-grips-on-the-scissor-sweep/">Switching Up The Grips on the Scissor Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/upOvq_p2jUs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I&#8217;ve added some adjustments here and there, but all credit for helping me see this possibility goes to Gustavo Batista in his matches against Renato Cardoso and Lucas Lepri.</p>
<p>Since I saw those matches, I&#8217;ve been obsessed, and I&#8217;ve been hitting every one with this sweep.</p>
<p>It&#8217;s so good that I don&#8217;t even grip the cross collar anymore unless I&#8217;m working on something other than the scissor sweep.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #closedguard #scissorsweep</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/switching-up-the-grips-on-the-scissor-sweep/">Switching Up The Grips on the Scissor Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161323</post-id>	</item>
		<item>
		<title>Jiu Jitsu Closed Guard Sparring Part 1 and how to deal with or come back after injury´s</title>
		<link>https://www.jitseasy.com/jiu-jitsu-closed-guard-sparring-part-1-and-how-to-deal-with-or-come-back-after-injurys/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 22 Jun 2019 07:36:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andreas resch]]></category>
		<category><![CDATA[andreas resch bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj closed guard]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj injuries]]></category>
		<category><![CDATA[bjj rolling]]></category>
		<category><![CDATA[bjj sparring]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard system]]></category>
		<category><![CDATA[closed guard triangle]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jistu guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[Matrix Jiu Jitsu]]></category>
		<category><![CDATA[narrated roll]]></category>
		<category><![CDATA[narrated sparring]]></category>
		<category><![CDATA[nogi guard]]></category>
		<category><![CDATA[recover from injury]]></category>
		<category><![CDATA[rolling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-closed-guard-sparring-part-1-and-how-to-deal-with-or-come-back-after-injurys/</guid>

					<description><![CDATA[<p>Want more Matrix or Contact us?? Follow us on Social media at the links below! website: www.matrix-bjj.de Facebook: https://www.facebook.com/BJJKaiserslautern/ Instagram: https://www.instagram.com/matrixjiujitsu/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-closed-guard-sparring-part-1-and-how-to-deal-with-or-come-back-after-injurys/">Jiu Jitsu Closed Guard Sparring Part 1 and how to deal with or come back after injury´s</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-7hRCjSgYtc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Want more Matrix or Contact us?? Follow us on Social media at the links below!</p>
<p>website: www.matrix-bjj.de<br />
Facebook: https://www.facebook.com/BJJKaiserslautern/<br />
Instagram: https://www.instagram.com/matrixjiujitsu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-closed-guard-sparring-part-1-and-how-to-deal-with-or-come-back-after-injurys/">Jiu Jitsu Closed Guard Sparring Part 1 and how to deal with or come back after injury´s</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161032</post-id>	</item>
		<item>
		<title>Hip Bump From Octopus by Neil Melanson</title>
		<link>https://www.jitseasy.com/hip-bump-from-octopus-by-neil-melanson/</link>
					<comments>https://www.jitseasy.com/hip-bump-from-octopus-by-neil-melanson/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 Aug 2018 05:26:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[Hip Bump Closed Guard]]></category>
		<category><![CDATA[Hip Bump From Closed Guard]]></category>
		<category><![CDATA[hip bump sweep]]></category>
		<category><![CDATA[neil melanson]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=83778</guid>

					<description><![CDATA[<p>Neil Melanson is the best modern day Catch Wrestling coach and has coached many elite UFC champions. Check out his new DVD set available only on bjjfanatics Learn more techniques from Neil Melanson at BJJ Fanatics (Get 10$ OFF &#8211; use code JITSEAST and help my channel out. Thanks for the support 🙂 Also, join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hip-bump-from-octopus-by-neil-melanson/">Hip Bump From Octopus by Neil Melanson</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Moves: Hip Bump From Octopus by Neil Melanson" width="500" height="281" src="https://www.youtube.com/embed/d7rtux_EYew?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Neil Melanson is the best modern day Catch Wrestling coach and has coached many elite UFC champions. Check out his new DVD set available only on <a href="http://bit.ly/2lnBDNK">bjjfanatics</a></p>
<p>Learn more techniques from Neil Melanson at <a href="http://bit.ly/2lnBDNK">BJJ Fanatics</a> (Get 10$ OFF &#8211; use code JITSEAST and help my channel out. Thanks for the support <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Also, join our Private Jitseasy Facebook Group &#8211; bit.ly/JitseasyFBGroup</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 6</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hip-bump-from-octopus-by-neil-melanson/">Hip Bump From Octopus by Neil Melanson</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/hip-bump-from-octopus-by-neil-melanson/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">83778</post-id>	</item>
		<item>
		<title>Rudson Mateus Closed Guard Highlight</title>
		<link>https://www.jitseasy.com/rudson-mateus-closed-guard-highlight/</link>
					<comments>https://www.jitseasy.com/rudson-mateus-closed-guard-highlight/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 07 Jul 2018 09:17:11 +0000</pubDate>
				<category><![CDATA[Competition Highlghts]]></category>
		<category><![CDATA[Competittion]]></category>
		<category><![CDATA[Brasa CTA]]></category>
		<category><![CDATA[brazilian jiu jitsu best martial art]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[flograppling highlights]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Rudson Mateus]]></category>
		<category><![CDATA[rudson mateus 2016]]></category>
		<category><![CDATA[rudson mateus bjj]]></category>
		<category><![CDATA[Rudson Mateus Closed Guard]]></category>
		<category><![CDATA[rudson mateus highlight]]></category>
		<category><![CDATA[rudson mateus vs]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63953</guid>

					<description><![CDATA[<p>Rudson Mateus of Brasa CTA has got a savage closed guard&#8230; Don&#8217;t believe? Just watch. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ 203 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rudson-mateus-closed-guard-highlight/">Rudson Mateus Closed Guard Highlight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rudson Mateus Closed Guard Highlight" width="500" height="281" src="https://www.youtube.com/embed/dAOALF2yZ8g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Rudson Mateus of Brasa CTA has got a savage closed guard&#8230; Don&#8217;t believe? Just watch.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9</p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 203</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rudson-mateus-closed-guard-highlight/">Rudson Mateus Closed Guard Highlight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/rudson-mateus-closed-guard-highlight/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">63953</post-id>	</item>
	</channel>
</rss>
