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		<title>9 Different Ways To Attack In Closed Guard Using The Lapel</title>
		<link>https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Feb 2025 19:44:11 +0000</pubDate>
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					<description><![CDATA[<p>This series of lapel attacks for closed guard has been in my arsenal for many years. In fact, I&#8217;ve even hit several of these finishes in competition. Use this as inspiration for how you can attack in the closed guard using the gi. Enjoy. 00:00 Introduction 00:48 Grip Setup 01:54 Wristlock 02:05 Shoulder Lock 02:15 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/">9 Different Ways To Attack In Closed Guard Using The Lapel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/t-VpkivngsI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This series of lapel attacks for closed guard has been in my arsenal for many years. In fact, I&#8217;ve even hit several of these finishes in competition. Use this as inspiration for how you can attack in the closed guard using the gi.</p>
<p>Enjoy.</p>
<p>00:00 Introduction<br />
00:48 Grip Setup<br />
01:54 Wristlock<br />
02:05 Shoulder Lock<br />
02:15 Armbar<br />
02:48 Demara Choke<br />
03:46 Pendulum Sweep<br />
04:05 Pendulum to Choke<br />
04:40 Far Side Kimuras and Armbar<br />
06:27 Lapeloplata to Triangle<br />
07:31 Lapeloplata to Sweep<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/">9 Different Ways To Attack In Closed Guard Using The Lapel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">249934</post-id>	</item>
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		<title>Passing Straight to The Back &#8211; BJJ Guard Passing</title>
		<link>https://www.jitseasy.com/passing-straight-to-the-back-bjj-guard-passing/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 Jan 2023 14:36:03 +0000</pubDate>
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					<description><![CDATA[<p>While at Sticks and Stones BJJ in Lake City, Florida, Michael McInally was kind enough to share with me a couple of his favorite ways to pass the guard straight to the back. I love the concept and I love the mechanics of these passes. Check it out and I hope you enjoy. Hundreds of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/passing-straight-to-the-back-bjj-guard-passing/">Passing Straight to The Back &#8211; BJJ Guard Passing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/GcFv-tH5_LI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>While at Sticks and Stones BJJ in Lake City, Florida, Michael McInally was kind enough to share with me a couple of his favorite ways to pass the guard straight to the back. I love the concept and I love the mechanics of these passes. Check it out and I hope you enjoy. </p>
<p>Hundreds of class instruction videos at Patreon.com/KnightJiuJitsu</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">229707</post-id>	</item>
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		<title>Master the Calf Roll &#124; Patreon Unlocked</title>
		<link>https://www.jitseasy.com/master-the-calf-roll-patreon-unlocked/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Sep 2021 12:22:37 +0000</pubDate>
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					<description><![CDATA[<p>If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month. Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe. I am also available for seminars, so please contact me if interested. You can also find me at: My Website: https://www.roymarshjiujitsu.com/ My School: http://www.gracieschwarzwald.com/ My Blog: https://conceptualjiujitsu.wordpress.com [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/master-the-calf-roll-patreon-unlocked/">Master the Calf Roll | Patreon Unlocked</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>I am also available for seminars, so please contact me if interested.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">232726</post-id>	</item>
		<item>
		<title>How to Break Posture in Closed Guard</title>
		<link>https://www.jitseasy.com/how-to-break-posture-in-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 21 Mar 2021 03:52:50 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-break-posture-in-closed-guard/</guid>

					<description><![CDATA[<p>To attack from the closed guard with sweeps and submissions you need to first need to off-balance your opponent with Kuzushi. This clip is from https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/ and shows you one of the best ways to disrupt his balance, his posture and his alignment in order to set up your own attack. Without Kuzushi just deploying [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-posture-in-closed-guard/">How to Break Posture in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/KJ5zWkGROM0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>To attack from the closed guard with sweeps and submissions you need to first need to off-balance your opponent with Kuzushi.  This clip is from https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/ and shows you one of the best ways to disrupt his balance, his posture and his alignment  in order to set up your own attack.</p>
<p>Without Kuzushi just deploying ‘a technique’ at your opponent from the closed guard is unlikely to work unless he’s a beginner. After all, every technique has a counter. But once his alignment is compromised then he’s much less able to prevent the sweep or submission. Kuzushi kills the counters.</p>
<p>Once he’s off balance with his alignment broken he’ll be much easier to deal with. He won’t be trying to pass your guard.  He’ll be so off balance that all he’ll be thinking about is recovering his position.</p>
<p>His frantic reactions to get back into position actually give YOU the opportunity to launch your real attack.</p>
<p>There’s no such thing as magic in BJJ, but properly applied Kuzushi comes pretty close.</p>
<p>In The Gripfighting and Kuzushi Formula you’ll learn exactly how to apply kuzushi to triple the effectiveness of your guard in both gi and no gi, against both standing and kneeling opponents, and from both the closed and open guard.</p>
<p>Grab the The Gripfighting and Kuzushi Formula Here: https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/</p>
<p>Cheers<br />
Stephan Kesting<br />
Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-posture-in-closed-guard/">How to Break Posture in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">208586</post-id>	</item>
		<item>
		<title>Pendulum Sweep from Full Guard (Effective At Any Level in BJJ)</title>
		<link>https://www.jitseasy.com/pendulum-sweep-from-full-guard-effective-at-any-level-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Nov 2020 17:00:03 +0000</pubDate>
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		<category><![CDATA[Pendulum Sweep]]></category>
		<category><![CDATA[Scissor Sweep]]></category>
		<category><![CDATA[SWEEP]]></category>
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					<description><![CDATA[<p>In today&#8217;s BJJ technique video I show an effective fundamental sweep from Full Guard can work from White Belt to Black Belt. It&#8217;s also a sweep that has a ton of carry-over value to things like armbars, oma-platas and other techniques from closed guard. Lastly, it&#8217;s also a sweep for Brazilian Jiu-jitsu, that if you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pendulum-sweep-from-full-guard-effective-at-any-level-in-bjj/">Pendulum Sweep from Full Guard (Effective At Any Level in BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/F0Qz-DcqxJw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s BJJ technique video I show an effective fundamental sweep from Full Guard can work from White Belt to Black Belt. It&#8217;s also a sweep that has a ton of carry-over value to things like armbars, oma-platas and other techniques from closed guard. Lastly, it&#8217;s also a sweep for Brazilian Jiu-jitsu, that if you get good at using it, can lead to lots of other sweeps and submissions. </p>
<p>That sweep is non other than the Pendulum Sweep and is right in line with things like Scissor Sweeps as Fundamentals all White Belts must have some understanding of. Now in this video I show the distinction I make between the Pendulum and the Flower sweep because they get mixed up. Now I&#8217;m not saying everyone in Brazilian Jiu-jitsu goes by the same names as I share in the video, but this is what I call them. </p>
<p>Anyways, I share some details on how to set it up, how to execute it and how to finish it that I hope are useful to you and your Jiu-jitsu.</p>
<p>Thanks for watching.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pendulum-sweep-from-full-guard-effective-at-any-level-in-bjj/">Pendulum Sweep from Full Guard (Effective At Any Level in BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203114</post-id>	</item>
		<item>
		<title>Awesome Lapel Closed Guard Sweeps &#8211; You Must Know!</title>
		<link>https://www.jitseasy.com/awesome-lapel-closed-guard-sweeps-you-must-know/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 03 Nov 2019 11:04:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bernardo faria]]></category>
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		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
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					<description><![CDATA[<p>SALE SALE SALE OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF CLICK HERE – https://bit.ly/2lAOHmp • The Blue Belt Super Series • The Kimura Attack System • The Trap Door Series • 14 Days to Better BJJ CLICK HERE – https://bit.ly/2lAOHmp PURCHASE SINGLE COURSES • The Blue Belt Super Series &#8211; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/awesome-lapel-closed-guard-sweeps-you-must-know/">Awesome Lapel Closed Guard Sweeps &#8211; You Must Know!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/awesome-lapel-closed-guard-sweeps-you-must-know/">Awesome Lapel Closed Guard Sweeps &#8211; You Must Know!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">171529</post-id>	</item>
		<item>
		<title>The Wing Sweep &#124; Closed Guard Sweeps</title>
		<link>https://www.jitseasy.com/the-wing-sweep-closed-guard-sweeps/</link>
					<comments>https://www.jitseasy.com/the-wing-sweep-closed-guard-sweeps/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Aug 2018 23:09:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj sweeps]]></category>
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		<category><![CDATA[closed guard sweeps]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=83788</guid>

					<description><![CDATA[<p>I&#8217;ve been gone for a while but I will be back making new videos. I will be making a video soon explaining what&#8217;s going on but the short version is I have moved to the Black Forest in Germany and have opened a new school there called Gracie Schwarzwald. Please find us on facebook and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-wing-sweep-closed-guard-sweeps/">The Wing Sweep | Closed Guard Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Wing Sweep | Sweeps" width="500" height="281" src="https://www.youtube.com/embed/sOStlEGQgGI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I&#8217;ve been gone for a while but I will be back making new videos.</p>
<p>I will be making a video soon explaining what&#8217;s going on but the short version is I have moved to the Black Forest in Germany and have opened a new school there called Gracie Schwarzwald.</p>
<p>Please find us on facebook and Instagram (Gracie Schwarzwald, in both cases.)</p>
<p>I am working on new content and new DVDs so please like and follow this page and my school pages.</p>
<p>In this video, I&#8217;m doing one of the first sweeps I ever learned &#8211; I hope you enjoy it and look for more new videos soon.</p>
<p>Please do use the code &#8220;JITSEASY&#8221; for your order at bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
Join our Private Facebook Group &#8211; bit.ly/JitseasyFBGroup</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-wing-sweep-closed-guard-sweeps/">The Wing Sweep | Closed Guard Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">83788</post-id>	</item>
		<item>
		<title>The Sleeve Variation of the Hip Bump Sweep in Closed Guard</title>
		<link>https://www.jitseasy.com/the-sleeve-variation-of-the-hip-bump-sweep-in-closed-guard/</link>
					<comments>https://www.jitseasy.com/the-sleeve-variation-of-the-hip-bump-sweep-in-closed-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Jul 2018 22:52:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[hip bump sweep]]></category>
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		<category><![CDATA[kenneth brown]]></category>
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		<category><![CDATA[sleeve bump]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=65185</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sleeve-variation-of-the-hip-bump-sweep-in-closed-guard/">The Sleeve Variation of the Hip Bump Sweep in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Sleeve Variation of the Hip Bump Sweep in Closed Guard" width="500" height="281" src="https://www.youtube.com/embed/WeZ31SbdE2A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 17</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sleeve-variation-of-the-hip-bump-sweep-in-closed-guard/">The Sleeve Variation of the Hip Bump Sweep in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">65185</post-id>	</item>
		<item>
		<title>Ataide Rafael &#8211; Closed Guard Pendulum Modified Sweep</title>
		<link>https://www.jitseasy.com/ataide-rafael-closed-guard-pendulum-modified-sweep/</link>
					<comments>https://www.jitseasy.com/ataide-rafael-closed-guard-pendulum-modified-sweep/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Jun 2018 17:11:53 +0000</pubDate>
				<category><![CDATA[GFT Classroom Instruction]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=61233</guid>

					<description><![CDATA[<p>The Worlds Best Search Engine for Brazilian Jiu Jitsu, Judo &#38; Grappling https://www.Jitseasy.com Jitseasy is a new an innovative website for querying Brazilian Jiu Jitsu techniques based upon specific sets of criteria that is user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete&#8217;s name, submission type, sweeps, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ataide-rafael-closed-guard-pendulum-modified-sweep/">Ataide Rafael &#8211; Closed Guard Pendulum Modified Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Ataide Rafael - Closed Guard Pendulum Modified Sweep" width="500" height="281" src="https://www.youtube.com/embed/BFrkLVpxHSA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Worlds Best Search Engine for Brazilian Jiu Jitsu, Judo &amp; Grappling</p>
<p>https://www.Jitseasy.com</p>
<p>Jitseasy is a new an innovative website for querying Brazilian Jiu Jitsu techniques based upon specific sets of criteria that is user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete&#8217;s name, submission type, sweeps, passing guard styles, throws &amp; takedowns, counters, recanters, combinations and much much more!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 0</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ataide-rafael-closed-guard-pendulum-modified-sweep/">Ataide Rafael &#8211; Closed Guard Pendulum Modified Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61233</post-id>	</item>
		<item>
		<title>A Deeper Exploration of the Sleeve Drag in Closed Guard</title>
		<link>https://www.jitseasy.com/a-deeper-exploration-of-the-sleeve-drag-in-closed-guard/</link>
					<comments>https://www.jitseasy.com/a-deeper-exploration-of-the-sleeve-drag-in-closed-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Jun 2018 06:55:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj canvas]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard sweeps]]></category>
		<category><![CDATA[concepts]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[grip break]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[Pendulum Sweep]]></category>
		<category><![CDATA[sleeve drag]]></category>
		<category><![CDATA[Tutorial]]></category>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-deeper-exploration-of-the-sleeve-drag-in-closed-guard/">A Deeper Exploration of the Sleeve Drag in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-deeper-exploration-of-the-sleeve-drag-in-closed-guard/">A Deeper Exploration of the Sleeve Drag in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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