<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/closed-guard-triangle/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sun, 27 Jun 2021 16:39:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The BJJ Hip Bump Sweep and How to Connect It to Other Attacks, by Jon Thomas</title>
		<link>https://www.jitseasy.com/the-bjj-hip-bump-sweep-and-how-to-connect-it-to-other-attacks-by-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 27 Jun 2021 16:39:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj closed guard]]></category>
		<category><![CDATA[bjj guard sweeps]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard system]]></category>
		<category><![CDATA[closed guard triangle]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[hip bump sweep]]></category>
		<category><![CDATA[hip bump sweep from guard]]></category>
		<category><![CDATA[hip bump sweep no gi]]></category>
		<category><![CDATA[hip bump sweep to kimura]]></category>
		<category><![CDATA[hip bump triangle]]></category>
		<category><![CDATA[hip heist sweep]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas guard sweep]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-bjj-hip-bump-sweep-and-how-to-connect-it-to-other-attacks-by-jon-thomas/</guid>

					<description><![CDATA[<p>Jon Thomas breaks down how to do the BJJ hip bump sweep, when to use it, and how to connect it to other attacks. This is an excerpt from The Closed Guard System https://www.grapplearts.com/closedguard Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-hip-bump-sweep-and-how-to-connect-it-to-other-attacks-by-jon-thomas/">The BJJ Hip Bump Sweep and How to Connect It to Other Attacks, by Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/86eSdQYSjxA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Jon Thomas breaks down how to do the BJJ hip bump sweep, when to use it, and how to connect it to other attacks. This is an excerpt from The Closed Guard System https://www.grapplearts.com/closedguard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-hip-bump-sweep-and-how-to-connect-it-to-other-attacks-by-jon-thomas/">The BJJ Hip Bump Sweep and How to Connect It to Other Attacks, by Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">208336</post-id>	</item>
		<item>
		<title>The Step-by-Step System for the BJJ Closed Guard</title>
		<link>https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 20 Jun 2021 23:28:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard back take]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard system]]></category>
		<category><![CDATA[closed guard triangle]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas bjj competition]]></category>
		<category><![CDATA[jon thomas bjj guard retention]]></category>
		<category><![CDATA[jon thomas closed guard]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[jon thomas guard retention]]></category>
		<category><![CDATA[jon thomas triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/</guid>

					<description><![CDATA[<p>The Closed Guard System featuring BJJ black belt Jon Thomas is now out! Check out https://www.grapplearts.com/closedguard for more info. This is a 3 volume instructional, available in online streaming, DVD, and/or app format. here&#8217;s a breakdown of each volume&#8230;. *** Volume 1, Breaking Posture and the Overhook Attack Series *** HOW TO BREAK POSTURE FROM [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/">The Step-by-Step System for the BJJ Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/1BjFecAl_jU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Closed Guard System featuring BJJ black belt Jon Thomas is now out!  Check out https://www.grapplearts.com/closedguard for more info.</p>
<p>This is a 3 volume instructional, available in online streaming, DVD, and/or app format.  here&#8217;s a breakdown of each volume&#8230;.</p>
<p>*** Volume 1, Breaking Posture and the Overhook Attack Series ***</p>
<p>HOW TO BREAK POSTURE FROM CLOSED GUARD<br />
 • Introduction to the Closed Guard<br />
 • Breaking Posture in Closed Guard<br />
 • Breaking Posture vs Frame on the Hips, Knee on Tailbone<br />
 • Breaking Posture vs One High, One Low Grip<br />
 • Breaking Posture vs 2 Grips High in Armpit<br />
 • Breaking Posture vs an Extreme Back Lean</p>
<p>THE OVERHOOK ATTACK SERIES<br />
 • Setting Up and Controlling the Overhook Grip<br />
 • Overhook Grip vs One High One Low<br />
 • Basic Triangle Choke Setup<br />
 • Triangling When Your Opponent Keeps His Arm Tight<br />
 • Triangle by Hooking His Far Arm with Your Leg<br />
 • Triangle Choke Finish Details<br />
 • The Omo Plata Attack<br />
 • Sideways Break Down for the Omo Plata<br />
 • Countering the Forward Roll in the Omo Plata<br />
 • Countering Strong Posture vs Omo Plata</p>
<p>*** Volume 2, Cross Collar, Arm Across Body, and Hip Bump Attack Series ***</p>
<p>CROSS COLLAR ATTACK SERIES<br />
 • Setting Up &#038; Controlling the Cross Collar Grip<br />
 • Actually Finishing the Collar Choke<br />
 • Triangle Choke from the Cross Collar Grip<br />
 • Knee Shield Triangle Choke<br />
 • Entering the High Guard<br />
 • Armbar from High Guard<br />
 • Breaking the Armbar Defense<br />
 • Armbar Followups<br />
 • Pendulum Sweep</p>
<p>ARM ACROSS BODY ATTACK SERIES<br />
 • Setting Up the Arm Across Body Position<br />
 • Arm Across Body Back Take<br />
 • Arm Across Pendulum Sweep<br />
 • Arm Across Armbar<br />
 • Cross Guard Omo Plata<br />
 • Cross Guard Armbar</p>
<p>HIP BUMP SERIES<br />
 • The Hip Bump Sweep<br />
 • Hip Bump to Triangle Choke<br />
 • Countering the Forward Drive</p>
<p>*** Volume 3, Double Sleeve Attack Series, and How to Get to Closed Guard ***</p>
<p>DOUBLE SLEEVES ATTACK SERIES<br />
 • Double Sleeves Grip Concepts<br />
 • Quick Triangle Choke from Double Sleeves<br />
 • Double Sleeves Roleta Sweep<br />
 • Double Sleeves Muscle Sweep<br />
 • Transition to Cross Guard<br />
 • Transition to X Guard<br />
 • Transition to Double Sleeve Open Guard<br />
 • Transition to Collar Sleeve Guard<br />
 • Transition to de la Riva Guard</p>
<p>HOW TO GET INTO CLOSED GUARD<br />
 • Concepts for Closed Guard Entries<br />
 • Closed Guard Entry from Double Sleeve vs Kneeling<br />
 • Closed Guard Entry from Double Sleeve vs Standing<br />
 • Closed Guard Entry from the de la Riva<br />
 • Closed Guard Entry from Collar Sleeve<br />
 • Closed Guard Entry from Standing<br />
 • Closed Guard Entry from Sitting Guard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/">The Step-by-Step System for the BJJ Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227986</post-id>	</item>
		<item>
		<title>How to Break Posture in Closed Guard</title>
		<link>https://www.jitseasy.com/how-to-break-posture-in-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 21 Mar 2021 03:52:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[best sweeps from closed guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[breaking posture in closed guard]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard in no gi]]></category>
		<category><![CDATA[closed guard kimura]]></category>
		<category><![CDATA[closed guard posture break]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[closed guard sweeps]]></category>
		<category><![CDATA[closed guard techniques]]></category>
		<category><![CDATA[closed guard triangle]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[mma closed guard]]></category>
		<category><![CDATA[no gi closed guard]]></category>
		<category><![CDATA[submissions from closed guard]]></category>
		<category><![CDATA[sweeps from closed guard]]></category>
		<category><![CDATA[sweeps from closed guard no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-break-posture-in-closed-guard/</guid>

					<description><![CDATA[<p>To attack from the closed guard with sweeps and submissions you need to first need to off-balance your opponent with Kuzushi. This clip is from https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/ and shows you one of the best ways to disrupt his balance, his posture and his alignment in order to set up your own attack. Without Kuzushi just deploying [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-posture-in-closed-guard/">How to Break Posture in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/KJ5zWkGROM0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>To attack from the closed guard with sweeps and submissions you need to first need to off-balance your opponent with Kuzushi.  This clip is from https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/ and shows you one of the best ways to disrupt his balance, his posture and his alignment  in order to set up your own attack.</p>
<p>Without Kuzushi just deploying ‘a technique’ at your opponent from the closed guard is unlikely to work unless he’s a beginner. After all, every technique has a counter. But once his alignment is compromised then he’s much less able to prevent the sweep or submission. Kuzushi kills the counters.</p>
<p>Once he’s off balance with his alignment broken he’ll be much easier to deal with. He won’t be trying to pass your guard.  He’ll be so off balance that all he’ll be thinking about is recovering his position.</p>
<p>His frantic reactions to get back into position actually give YOU the opportunity to launch your real attack.</p>
<p>There’s no such thing as magic in BJJ, but properly applied Kuzushi comes pretty close.</p>
<p>In The Gripfighting and Kuzushi Formula you’ll learn exactly how to apply kuzushi to triple the effectiveness of your guard in both gi and no gi, against both standing and kneeling opponents, and from both the closed and open guard.</p>
<p>Grab the The Gripfighting and Kuzushi Formula Here: https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/</p>
<p>Cheers<br />
Stephan Kesting<br />
Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-posture-in-closed-guard/">How to Break Posture in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">208586</post-id>	</item>
		<item>
		<title>Jiu Jitsu Closed Guard Sparring Part 1 and how to deal with or come back after injury´s</title>
		<link>https://www.jitseasy.com/jiu-jitsu-closed-guard-sparring-part-1-and-how-to-deal-with-or-come-back-after-injurys/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 22 Jun 2019 07:36:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andreas resch]]></category>
		<category><![CDATA[andreas resch bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj closed guard]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj injuries]]></category>
		<category><![CDATA[bjj rolling]]></category>
		<category><![CDATA[bjj sparring]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard system]]></category>
		<category><![CDATA[closed guard triangle]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jistu guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[Matrix Jiu Jitsu]]></category>
		<category><![CDATA[narrated roll]]></category>
		<category><![CDATA[narrated sparring]]></category>
		<category><![CDATA[nogi guard]]></category>
		<category><![CDATA[recover from injury]]></category>
		<category><![CDATA[rolling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-closed-guard-sparring-part-1-and-how-to-deal-with-or-come-back-after-injurys/</guid>

					<description><![CDATA[<p>Want more Matrix or Contact us?? Follow us on Social media at the links below! website: www.matrix-bjj.de Facebook: https://www.facebook.com/BJJKaiserslautern/ Instagram: https://www.instagram.com/matrixjiujitsu/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-closed-guard-sparring-part-1-and-how-to-deal-with-or-come-back-after-injurys/">Jiu Jitsu Closed Guard Sparring Part 1 and how to deal with or come back after injury´s</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-7hRCjSgYtc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Want more Matrix or Contact us?? Follow us on Social media at the links below!</p>
<p>website: www.matrix-bjj.de<br />
Facebook: https://www.facebook.com/BJJKaiserslautern/<br />
Instagram: https://www.instagram.com/matrixjiujitsu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-closed-guard-sparring-part-1-and-how-to-deal-with-or-come-back-after-injurys/">Jiu Jitsu Closed Guard Sparring Part 1 and how to deal with or come back after injury´s</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161032</post-id>	</item>
	</channel>
</rss>
