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		<title>9 Different Ways To Attack In Closed Guard Using The Lapel</title>
		<link>https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Feb 2025 19:44:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[black belt]]></category>
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		<category><![CDATA[closed guard]]></category>
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		<category><![CDATA[closed guard sweeps]]></category>
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		<category><![CDATA[lapel guard bjj]]></category>
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					<description><![CDATA[<p>This series of lapel attacks for closed guard has been in my arsenal for many years. In fact, I&#8217;ve even hit several of these finishes in competition. Use this as inspiration for how you can attack in the closed guard using the gi. Enjoy. 00:00 Introduction 00:48 Grip Setup 01:54 Wristlock 02:05 Shoulder Lock 02:15 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/">9 Different Ways To Attack In Closed Guard Using The Lapel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/t-VpkivngsI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This series of lapel attacks for closed guard has been in my arsenal for many years. In fact, I&#8217;ve even hit several of these finishes in competition. Use this as inspiration for how you can attack in the closed guard using the gi.</p>
<p>Enjoy.</p>
<p>00:00 Introduction<br />
00:48 Grip Setup<br />
01:54 Wristlock<br />
02:05 Shoulder Lock<br />
02:15 Armbar<br />
02:48 Demara Choke<br />
03:46 Pendulum Sweep<br />
04:05 Pendulum to Choke<br />
04:40 Far Side Kimuras and Armbar<br />
06:27 Lapeloplata to Triangle<br />
07:31 Lapeloplata to Sweep<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
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___________________<br />
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<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/">9 Different Ways To Attack In Closed Guard Using The Lapel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249934</post-id>	</item>
		<item>
		<title>Closed guard wristlock to armbar ☠️ Gis from Supernatural Survival Gear</title>
		<link>https://www.jitseasy.com/closed-guard-wristlock-to-armbar-%e2%98%a0%ef%b8%8f-gis-from-supernatural-survival-gear/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 10 Jan 2025 12:44:38 +0000</pubDate>
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					<description><![CDATA[<p>Make them pay for breaking your grip Go buy that Gi at Supernatural Survival Gear dot com 🚫☠️ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-wristlock-to-armbar-%e2%98%a0%ef%b8%8f-gis-from-supernatural-survival-gear/">Closed guard wristlock to armbar ☠️ Gis from Supernatural Survival Gear</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Make them pay for breaking your grip</p>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249302</post-id>	</item>
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		<title>How You Can Create A Strong Attachment to Arm That Leads to Submission</title>
		<link>https://www.jitseasy.com/how-you-can-create-a-strong-attachment-to-arm-that-leads-to-submission/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 Jan 2025 02:09:00 +0000</pubDate>
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					<description><![CDATA[<p>I&#8217;ve been playing with this grip in a wide variety of situations, and in this video, you will learn one of the methods I&#8217;m using to set it up in the guard. Enjoy. ___________________ Get access to exclusive lessons on Patreon &#124; https://www.patreon.com/kennethbrownbjj And support the channel if you so wish: *CashApp &#124; https://cash.me/$kennethbrownbjj *PayPal [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-you-can-create-a-strong-attachment-to-arm-that-leads-to-submission/">How You Can Create A Strong Attachment to Arm That Leads to Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/LQl7d6YBnJ0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I&#8217;ve been playing with this grip in a wide variety of situations, and in this video, you will learn one of the methods I&#8217;m using to set it up in the guard.</p>
<p>Enjoy.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
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<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">248539</post-id>	</item>
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		<title>Basic Closed Guard Concepts &#8211; Rolando Samson</title>
		<link>https://www.jitseasy.com/basic-closed-guard-concepts-rolando-samson/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 17 Nov 2024 17:00:09 +0000</pubDate>
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					<description><![CDATA[<p>Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection. https://live.atosbjjondemand.com/weekly-series Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR WE TAKE YOUR BACK ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- follow all of these or we will choke you • Facebook &#8211; https://www.facebook.com/galvaobjj • [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-closed-guard-concepts-rolando-samson/">Basic Closed Guard Concepts &#8211; Rolando Samson</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.<br />
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		<post-id xmlns="com-wordpress:feed-additions:1">247437</post-id>	</item>
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		<title>4 Effective Armbar Setups from Full Guard</title>
		<link>https://www.jitseasy.com/4-effective-armbar-setups-from-full-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Nov 2024 17:00:20 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/4-effective-armbar-setups-from-full-guard/</guid>

					<description><![CDATA[<p>In today&#8217;s video I&#8217;ll show you guys 4 set ups for the Arm Bar from Guard in Brazilian Jiu-Jitsu. This can be used in Gi Jiu-Jitsu, No-Gi BJJ, or MMA. With obvious adaptations made for each sport. Adding these 4 set ups to your game is sure to help you see some level of improvement. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-effective-armbar-setups-from-full-guard/">4 Effective Armbar Setups from Full Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Mmg05KB1RgU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I&#8217;ll show you guys 4 set ups for the Arm Bar from Guard in Brazilian Jiu-Jitsu.</p>
<p>This can be used in Gi Jiu-Jitsu, No-Gi BJJ, or MMA. With obvious adaptations made for each sport.</p>
<p>Adding these 4 set ups to your game is sure to help you see some level of improvement.</p>
<p>Hopefully you found this video helpful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-effective-armbar-setups-from-full-guard/">4 Effective Armbar Setups from Full Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247423</post-id>	</item>
		<item>
		<title>Muscle Sweep Details &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/muscle-sweep-details-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 13 Oct 2024 16:00:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[andy murasaki]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[Atosacademy]]></category>
		<category><![CDATA[atosbjj]]></category>
		<category><![CDATA[atoshq]]></category>
		<category><![CDATA[atosjiujitsu]]></category>
		<category><![CDATA[atosonline]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Brazilianjiujitsu]]></category>
		<category><![CDATA[Califórnia]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[muscle sweep]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[Sd-Ca]]></category>
		<category><![CDATA[Step by Step]]></category>
		<category><![CDATA[Sweeps]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/muscle-sweep-details-andre-galvao/</guid>

					<description><![CDATA[<p>Discovery the full power of this technique with parts 2, and 3, now accessible on Atos BJJ on Demand! Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2 Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3 Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection. https://live.atosbjjondemand.com/weekly-series Try Our Merch: https://shop.atosjiujitsuhq.com [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/muscle-sweep-details-andre-galvao/">Muscle Sweep Details &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/jLnMfEjJBRo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Discovery the full power of this technique with parts 2, and 3, now accessible on Atos BJJ on Demand!<br />
Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2<br />
Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3</p>
<p>Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.<br />
https://live.atosbjjondemand.com/weekly-series</p>
<p>Try Our Merch: https://shop.atosjiujitsuhq.com</p>
<p>SUBSCRIBE OR WE TAKE YOUR BACK<br />
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗<br />
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣<br />
╠╗║╚╝║║╠╗║╚╣║║║║║═╣<br />
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we will choke you<br />
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&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/muscle-sweep-details-andre-galvao/">Muscle Sweep Details &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246763</post-id>	</item>
		<item>
		<title>Back Take &#038; Truck Entry from K-Guard</title>
		<link>https://www.jitseasy.com/back-take-truck-entry-from-k-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 29 Sep 2024 22:28:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[calf slicer]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[k guard]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Roll bliss]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[truck entry]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-take-truck-entry-from-k-guard/</guid>

					<description><![CDATA[<p>This sneaky technique from K-Guard is a great entry into the truck and eventual / potential back take. There are lots of great attacks from K-Guard, including sweeps, submissions &#038; other transitions. More videos on this versatile guard on my YouTube channel. #kguard #jiujitsu #backtake #nogi #bjj #knightjiujitsu #martialarts #submissiongrappling #mma Please use the code [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-take-truck-entry-from-k-guard/">Back Take &#038; Truck Entry from K-Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/j4PZkaUV-UQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This sneaky technique from K-Guard is a great entry into the truck and eventual / potential back take. There are lots of great attacks from K-Guard, including sweeps, submissions &#038; other transitions. More videos on this versatile guard on my YouTube channel. </p>
<p>#kguard #jiujitsu #backtake #nogi #bjj #knightjiujitsu #martialarts #submissiongrappling #mma</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-take-truck-entry-from-k-guard/">Back Take &#038; Truck Entry from K-Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247198</post-id>	</item>
		<item>
		<title>Get Out of Closed Guard Even When Your Opponent Keeps Breaking Your Posture</title>
		<link>https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Jun 2024 16:30:00 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj giard passing]]></category>
		<category><![CDATA[bjj guard break]]></category>
		<category><![CDATA[bjj injuries]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard escape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling injuries]]></category>
		<category><![CDATA[guard break]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Rehab]]></category>
		<category><![CDATA[log splitter]]></category>
		<category><![CDATA[log splitter guard break]]></category>
		<category><![CDATA[opening closed guard]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[white belt guard break]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/</guid>

					<description><![CDATA[<p>Closed guard can be a tough position to get out of and when your opponent has a dangerous guard, then getting out quickly is important. Many guard players are great at breaking posture forcing you to continue to fight up into a good position. I have found the &#8220;Log Splitter&#8221; guard break to be a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/">Get Out of Closed Guard Even When Your Opponent Keeps Breaking Your Posture</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0fNGnHt3VKc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Closed guard can be a tough position to get out of and when your opponent has a dangerous guard, then getting out quickly is important. Many guard players are great at breaking posture forcing you to continue to fight up into a good position.</p>
<p>I have found the &#8220;Log Splitter&#8221; guard break to be a great way to stay safe in the closed guard and also get out of this dangerous position.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Get my free e-books: https://www.thejiujitsutherapist.com/e-books</p>
<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
Code 20off will get you 20% off your purchase</p>
<p>Song Code: WTOCLCFYD789MNOX</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246581</post-id>	</item>
		<item>
		<title>3 Submission Options With Over Hook Grip From Closed Guard &#8211; Rolando Samson</title>
		<link>https://www.jitseasy.com/3-submission-options-with-over-hook-grip-from-closed-guard-rolando-samson/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 09 Jun 2024 16:00:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[Atosacademy]]></category>
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		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Brazilianjiujitsu]]></category>
		<category><![CDATA[Califórnia]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Rolando Samson]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[Sd-Ca]]></category>
		<category><![CDATA[Step by Step]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Sweeps]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-submission-options-with-over-hook-grip-from-closed-guard-rolando-samson/</guid>

					<description><![CDATA[<p>To learn more about Atos Beaumont-CA, please click the link below. Home Interested in learning more from Professor Rolando Samson? Use promo code ROLANDO20 or click the link below to receive a 20% discount. http://live.atosbjjondemand.com/checkout/subscribe/purchase?code=rolando20&#038;plan=yearly You can also access an entire collection of closed guard techniques at https://live.atosbjjondemand.com/closed-guard-arsenal. Sign up to watch this technique and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-submission-options-with-over-hook-grip-from-closed-guard-rolando-samson/">3 Submission Options With Over Hook Grip From Closed Guard &#8211; Rolando Samson</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/mRAauYp9B4U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>To learn more about Atos Beaumont-CA, please click the link below.</p>
<blockquote class="wp-embedded-content" data-secret="Bj8hKK9AIX"><p><a href="https://atosjiujitsubeaumont.com/">Home</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; ATOS Jiu-Jitsu Beaumont" src="https://atosjiujitsubeaumont.com/embed/#?secret=DicPoo7T0J#?secret=Bj8hKK9AIX" data-secret="Bj8hKK9AIX" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>Interested in learning more from Professor Rolando Samson? Use promo code ROLANDO20 or click the link below to receive a 20% discount.<br />
http://live.atosbjjondemand.com/checkout/subscribe/purchase?code=rolando20&#038;plan=yearly</p>
<p>You can also access an entire collection of closed guard techniques at https://live.atosbjjondemand.com/closed-guard-arsenal. Sign up to watch this technique and 10 more.</p>
<p>Try Our Merch: https://shop.atosjiujitsuhq.com</p>
<p>SUBSCRIBE OR WE TAKE YOUR BACK<br />
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗<br />
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣<br />
╠╗║╚╝║║╠╗║╚╣║║║║║═╣<br />
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we will choke you<br />
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• Twitter &#8211; https://twitter.com/galvaobjj<br />
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&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-submission-options-with-over-hook-grip-from-closed-guard-rolando-samson/">3 Submission Options With Over Hook Grip From Closed Guard &#8211; Rolando Samson</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">243567</post-id>	</item>
		<item>
		<title>Is Full Guard a Waste of Time in Modern BJJ ?</title>
		<link>https://www.jitseasy.com/is-full-guard-a-waste-of-time-in-modern-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 May 2024 21:07:27 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
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