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		<title>Control the handfight, Sit-up to win the battle</title>
		<link>https://www.jitseasy.com/control-the-handfight-sit-up-to-win-the-battle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Aug 2025 22:00:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-the-handfight-sit-up-to-win-the-battle/">Control the handfight, Sit-up to win the battle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-the-handfight-sit-up-to-win-the-battle/">Control the handfight, Sit-up to win the battle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">256073</post-id>	</item>
		<item>
		<title>BASIC Double Under DEFENSE!</title>
		<link>https://www.jitseasy.com/basic-double-under-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Apr 2025 04:43:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/basic-double-under-defense/</guid>

					<description><![CDATA[<p>This video I demonstrate some early double under pass defense. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-double-under-defense/">BASIC Double Under DEFENSE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/exdC8X2G8j0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate some early double under pass defense.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<p>To purchase TMG or PG Merchandise go to&#8230;</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-double-under-defense/">BASIC Double Under DEFENSE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251302</post-id>	</item>
		<item>
		<title>How to KEEP a Closed Guard in Nogi??  Thoughts!!</title>
		<link>https://www.jitseasy.com/how-to-keep-a-closed-guard-in-nogi-thoughts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 23 Nov 2021 06:56:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-keep-a-closed-guard-in-nogi-thoughts/</guid>

					<description><![CDATA[<p>This video is a response to the question how do I retain the closed guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-keep-a-closed-guard-in-nogi-thoughts/">How to KEEP a Closed Guard in Nogi??  Thoughts!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/n3mNL-UqSTE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video is a response to the question how do I retain the closed guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-keep-a-closed-guard-in-nogi-thoughts/">How to KEEP a Closed Guard in Nogi??  Thoughts!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232748</post-id>	</item>
		<item>
		<title>Control Your Opponent from Closed Guard with the Cross Collar Grip &#8212; Jon Thomas</title>
		<link>https://www.jitseasy.com/control-your-opponent-from-closed-guard-with-the-cross-collar-grip-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 20:27:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Closed]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard grips]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[closed guard system]]></category>
		<category><![CDATA[collar]]></category>
		<category><![CDATA[collar choke]]></category>
		<category><![CDATA[Collar grip]]></category>
		<category><![CDATA[cross collar choke]]></category>
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		<category><![CDATA[Jon Thomas]]></category>
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		<category><![CDATA[lapel]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/control-your-opponent-from-closed-guard-with-the-cross-collar-grip-jon-thomas/</guid>

					<description><![CDATA[<p>The cross collar grip is a very powerful control position from closed guard; here&#8217;s how to get it. This is an excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! Make sure to check out Jon&#8217;s breakdown of how to finish the cross collar choke [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-your-opponent-from-closed-guard-with-the-cross-collar-grip-jon-thomas/">Control Your Opponent from Closed Guard with the Cross Collar Grip &#8212; Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dOju1pA5Sx8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The cross collar grip is a very powerful control position from closed guard; here&#8217;s how to get it.  This is an excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! </p>
<p>Make sure to check out Jon&#8217;s breakdown of how to finish the cross collar choke from this position too!  That&#8217;s on Youtube here: https://www.youtube.com/watch?v=qByxp0TgNYM</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-your-opponent-from-closed-guard-with-the-cross-collar-grip-jon-thomas/">Control Your Opponent from Closed Guard with the Cross Collar Grip &#8212; Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223279</post-id>	</item>
		<item>
		<title>Coach Brian with Double Under Guard Pass MAGIC!!</title>
		<link>https://www.jitseasy.com/coach-brian-with-double-under-guard-pass-magic/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 22 Jun 2021 08:15:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Double]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/coach-brian-with-double-under-guard-pass-magic/</guid>

					<description><![CDATA[<p>This video I breakdown the double under guard pass I taught in my class tonight. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/coach-brian-with-double-under-guard-pass-magic/">Coach Brian with Double Under Guard Pass MAGIC!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/KMY9B3gpimk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown the double under guard pass I taught in my class tonight.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233522</post-id>	</item>
		<item>
		<title>Locked Shoulder Armlock Drills</title>
		<link>https://www.jitseasy.com/locked-shoulder-armlock-drills/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 25 Mar 2021 02:17:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/locked-shoulder-armlock-drills/</guid>

					<description><![CDATA[<p>This is on the go, just showing what we are covering in class. Jordan is a purple belt and Brock is a black belt instructor Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/locked-shoulder-armlock-drills/">Locked Shoulder Armlock Drills</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/LlSJgvgF-Pc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is on the go, just showing what we are covering in class. Jordan is a purple belt and Brock is a black belt instructor</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/locked-shoulder-armlock-drills/">Locked Shoulder Armlock Drills</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">233382</post-id>	</item>
		<item>
		<title>Canto Choke &#038; Armbar Combo</title>
		<link>https://www.jitseasy.com/canto-choke-armbar-combo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Mar 2021 11:33:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BQuickJJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[Cantu choke]]></category>
		<category><![CDATA[Closed]]></category>
		<category><![CDATA[combination]]></category>
		<category><![CDATA[double attack]]></category>
		<category><![CDATA[Flavio cantu]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/canto-choke-armbar-combo/</guid>

					<description><![CDATA[<p>The Flavio Canto Choke is easy to attack from many places and it can be combined with another attack. In today’s technique it’s connected to an Armbar www.bquickJJ.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/canto-choke-armbar-combo/">Canto Choke &#038; Armbar Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/R8YBjFzDPgg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Flavio Canto Choke is easy to attack from many places and it can be combined with another attack. In today’s technique it’s connected to an Armbar</p>
<p>www.bquickJJ.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/canto-choke-armbar-combo/">Canto Choke &#038; Armbar Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226756</post-id>	</item>
		<item>
		<title>Opening The Closed Guard</title>
		<link>https://www.jitseasy.com/opening-the-closed-guard-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Sep 2020 20:22:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Closed]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Open]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/opening-the-closed-guard-2/</guid>

					<description><![CDATA[<p>Opening the Closed Guard 👌 📛 Checkout all our vids, categorised by position and technique, for free at https://satoribjj.com/online 📛 Connect with us ✅✅✅ 📌 Website ➡️ https://satoribjj.com 📌 Insta ➡️ https://instagram.com/satoribjj 📌 FB ➡️ https://facebook.com/satori.bjj.dublin Subscribe for more great content 😁 We are a martial arts club located in Blanchardstown, Dublin 15, Ireland specialising [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/opening-the-closed-guard-2/">Opening The Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/zIFsdtifAE0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Opening the Closed Guard <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f44c.png" alt="👌" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4db.png" alt="📛" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Checkout all our vids, categorised by position and technique, for free at https://satoribjj.com/online <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4db.png" alt="📛" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
Connect with us <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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<p>We are a martial arts club located in Blanchardstown, Dublin 15, Ireland specialising in Brazilian Jiu Jitsu (BJJ) training and Mixed Martial Arts (MMA) classes for children, teens and adults.<br />
Get in touch to get started <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f44c.png" alt="👌" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f44c.png" alt="👌" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f44c.png" alt="👌" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/opening-the-closed-guard-2/">Opening The Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">226074</post-id>	</item>
		<item>
		<title>The &#034;Downward Dog&#034; GUARD PASS&#8230; Try THIS!!!</title>
		<link>https://www.jitseasy.com/the-downward-dog-guard-pass-try-this/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Sep 2020 06:21:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
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		<category><![CDATA[coach]]></category>
		<category><![CDATA[dog]]></category>
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		<category><![CDATA[downward dog]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-downward-dog-guard-pass-try-this/</guid>

					<description><![CDATA[<p>This video I breakdown a common guard opening trick I call the downward dog. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click the links below to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-downward-dog-guard-pass-try-this/">The &quot;Downward Dog&quot; GUARD PASS&#8230; Try THIS!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/UhKMGAxLlTI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown a common guard opening trick I call the downward dog.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<p>0:00 Intro<br />
1:05 Technique Start<br />
8:50 Student Goes<br />
14:10 Outro Brian Talking</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-downward-dog-guard-pass-try-this/">The &quot;Downward Dog&quot; GUARD PASS&#8230; Try THIS!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203574</post-id>	</item>
		<item>
		<title>#ArmDrag #ClosedGuard</title>
		<link>https://www.jitseasy.com/armdrag-closedguard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Jun 2020 18:42:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[Closed]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/armdrag-closedguard/</guid>

					<description><![CDATA[<p>My #BJJBlackBelt, Brock Garlick, shows how to #TakeTheBack from #FullGuard Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armdrag-closedguard/">#ArmDrag #ClosedGuard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8pVhP5WKQnU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>My #BJJBlackBelt, Brock Garlick, shows how to #TakeTheBack from #FullGuard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">248436</post-id>	</item>
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