<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/coach-tom-bjj/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Thu, 08 Aug 2019 16:02:27 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Two BJJ Lies &#8211; I Wish I Knew 10 Years Ago!</title>
		<link>https://www.jitseasy.com/two-bjj-lies-i-wish-i-knew-10-years-ago-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 06 Jun 2017 18:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj gi]]></category>
		<category><![CDATA[bjj girl]]></category>
		<category><![CDATA[bjj lies]]></category>
		<category><![CDATA[bjj supplements]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[buying a gi]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach tom bjj]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling academy]]></category>
		<category><![CDATA[grappling dummy]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[machado]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[tap]]></category>
		<category><![CDATA[the grappling academy]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/two-bjj-lies-i-wish-i-knew-10-years-ago-2/</guid>

					<description><![CDATA[<p>In this vlog I discuss &#8211; two BJJ lies that I really, really wish I had known were lies 10 years ago. They are myths, but like any myth that persists &#8211; there is an ounce of truth to them. But don&#8217;t be fooled by these lies, because I think it can slow your progress. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-bjj-lies-i-wish-i-knew-10-years-ago-2/">Two BJJ Lies &#8211; I Wish I Knew 10 Years Ago!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/D4ibUsfDYG8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this vlog I discuss &#8211; two BJJ lies that I really, really wish I had known were lies 10 years ago. They are myths, but like any myth that persists &#8211; there is an ounce of truth to them. But don&#8217;t be fooled by these lies, because I think it can slow your progress. Take a listen and let me know your thoughts&#8230;</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie<br />
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> SUPPORT ME ON PATREON<br />
? https://goo.gl/53zL8J<br />
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> FREE STUFF<br />
? https://goo.gl/v5ZUrg &#8211; Heelhook and Footlock &#8211; Masterclass – TOTALLY FREE<br />
? https://goo.gl/YRJBLg &#8211;  Hacks, Tricks, And Cheats –  TOTALLY FREE<br />
? https://goo.gl/nuYLR5 &#8211; Guard Protection Master Class &#8211; SAMPLE – TOTALLY FREE<br />
? https://goo.gl/v5ZUrg &#8211; Blue Belt Curriculum &#8211; SAMPLE – TOTALLY FREE<br />
? https://goo.gl/HFi6R2 &#8211; Class With Coach Tom – SAMPLE – TOTALLY FREE</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> THE FULL COURSE<br />
https://goo.gl/6UDiBc &#8211; Guard Protection Master Class – FULL COURSE<br />
https://goo.gl/kzde2k &#8211; Blue Belt Curriculum &#8211; Super Series – FULL COURSE<br />
https://goo.gl/KTtSqn &#8211; Join The Academy &#8211; ALL CLASSES </p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> POPULAR VIDEOS<br />
? https://goo.gl/l96iBD &#8211; POPULAR VIDEO SELECTION<br />
? https://goo.gl/lcn7qo &#8211; AN AWESOME MOUNT ESCAPE &#8211; AND YOU END UP ON TOP!<br />
? https://goo.gl/HTdrRM &#8211; AN LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME!<br />
? https://goo.gl/hsr3sK &#8211; THE NUMBER ONE DOUCEBAG MOVE IN BJJ<br />
? https://goo.gl/zCoco9 &#8211; THE EASIEST FINISH IN JIU-JITSU?</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> POPULAR PLAYLISTS<br />
https://goo.gl/meUMXc &#8211; THE STRUGGLING GRAPPLER!<br />
https://goo.gl/8d2Yfn &#8211; COACH TOM AND GUESTS<br />
https://goo.gl/IAraoN &#8211; VLOGS<br />
https://goo.gl/ff8SBr &#8211; SWEEPS AND ESCAPES</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> CHECK OUT OUR WEBSITE</p>
<blockquote class="wp-embedded-content" data-secret="8c4mzOdEzU"><p><a href="https://thegrapplingacademy.com/">Home</a></p></blockquote>
<p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; The Grappling Academy" src="https://thegrapplingacademy.com/embed/#?secret=OK87CVsgfV#?secret=8c4mzOdEzU" data-secret="8c4mzOdEzU" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> JOIN MY ACADEMY</p>
<p>https://goo.gl/KTtSqn &#8211; JOIN MY ACADEMY &#8211; 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT. </p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> AN AWESOME BLUE BELT CURRICULUM – Super Series!<br />
https://goo.gl/kzde2k<br />
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!</p>
<p>https://goo.gl/f2xbfa</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-bjj-lies-i-wish-i-knew-10-years-ago-2/">Two BJJ Lies &#8211; I Wish I Knew 10 Years Ago!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153090</post-id>	</item>
		<item>
		<title>The Enormously Powerful &#8211; Belly Down Footlock!</title>
		<link>https://www.jitseasy.com/the-enormously-powerful-belly-down-footlock/</link>
					<comments>https://www.jitseasy.com/the-enormously-powerful-belly-down-footlock/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Belly Down Footlock!]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[buying a gi]]></category>
		<category><![CDATA[coach tom bjj]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[grappling dummy]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[machado]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[tap]]></category>
		<category><![CDATA[the grappling academy]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23919</guid>

					<description><![CDATA[<p>The Enormously Powerful &#8211; Belly Down Footlock. This is from a recent class&#8230;I&#8217;ve edited it down to the focal point of the belly down footlock. It&#8217;s really is enormously powerful. Watch the video and you will see. Try it on the mat and let me know how you go&#8230; _ _ _ _ _ _ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-enormously-powerful-belly-down-footlock/">The Enormously Powerful &#8211; Belly Down Footlock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="The Enormously Powerful - Belly Down Footlock!" width="500" height="281" src="https://www.youtube.com/embed/P-oSzp_HGgg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Enormously Powerful &#8211; Belly Down Footlock. This is from a recent class&#8230;I&#8217;ve edited it down to the focal point of the belly down footlock. It&#8217;s really is enormously powerful. Watch the video and you will see. Try it on the mat and let me know how you go&#8230;</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
&#8220;I still love seeing my female students tap bigger male newcomers. Some things in life never get old&#8221; -Coach Tom Davey<br />
 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
POPULAR VIDEOS</p>
<p>https://goo.gl/lcn7qo &#8211; AN AWESOME MOUNT ESCAPE &#8211; AND YOU END UP ON TOP!<br />
https://goo.gl/HTdrRM &#8211; AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME<br />
https://goo.gl/hsr3sK &#8211; THE NUMBER ONE DOUCEBAG MOVE IN BJJ<br />
https://goo.gl/zCoco9 &#8211; THE EASIEST FINISH IN JIU-JITSU?</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
CHECK OUT OUR WEBSITE</p>
<blockquote class="wp-embedded-content" data-secret="4jY6dYUqfF"><p><a href="https://thegrapplingacademy.com/">Home</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; The Grappling Academy" src="https://thegrapplingacademy.com/embed/#?secret=docf8neFcy#?secret=4jY6dYUqfF" data-secret="4jY6dYUqfF" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
FOR FREE HACKS, TRICKS, AND CHEATS</p>
<p>https://goo.gl/YRJBLg &#8211;  HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
JOIN MY ACADEMY</p>
<p>https://goo.gl/SBO5pl  JOIN MY ACADEMY &#8211; 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT. </p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
GET YOUR BLUE BELT FAST!</p>
<p>https://goo.gl/fZwqEZ</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!</p>
<p>https://goo.gl/9vtkBZ</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
AWESOME PLAYLISTS</p>
<p>https://goo.gl/8d2Yfn &#8211; COACH TOM AND GUESTS<br />
https://goo.gl/IAraoN &#8211; VLOGS<br />
https://goo.gl/ff8SBr &#8211; SWEEPS AND ESCAPES</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
FIND US ON SOCIAL MEDIA</p>
<p>https://www.facebook.com/thegrapplingacademy/<br />
https://twitter.com/learngrappling</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  27</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-enormously-powerful-belly-down-footlock/">The Enormously Powerful &#8211; Belly Down Footlock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/the-enormously-powerful-belly-down-footlock/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23919</post-id>	</item>
		<item>
		<title>SPIN Under to Get the Armbar &#8211; EVERYTIME!</title>
		<link>https://www.jitseasy.com/spin-under-to-get-the-armbar-everytime/</link>
					<comments>https://www.jitseasy.com/spin-under-to-get-the-armbar-everytime/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[coach tom bjj]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[machado]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[spin under armbar]]></category>
		<category><![CDATA[SPIN Under to Get the Armbar - EVERYTIME]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[the grappling academy]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23929</guid>

					<description><![CDATA[<p>We have all been in the situation where we get a great armbar and then our opponent stacks us! And often, due to pressure and the awkwardness of being stacked&#8230;we just give up on the armbar. But give up no more! With this little trick, you will be able to spin under and still get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spin-under-to-get-the-armbar-everytime/">SPIN Under to Get the Armbar &#8211; EVERYTIME!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="SPIN Under to Get the Armbar - EVERYTIME!" width="500" height="281" src="https://www.youtube.com/embed/nBHy4rNTw8c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>We have all been in the situation where we get a great armbar and then our opponent stacks us! And often, due to pressure and the awkwardness of being stacked&#8230;we just give up on the armbar. But give up no more! With this little trick, you will be able to spin under and still get the armbar. It&#8217;s actually very easy to do. Watch this video in detail to see how to do it. Then give it a try on the mat. Let me know how you go.</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _</p>
<p>&#8220;My personal BJJ coaching mission is to help people&#8217;s lives both on and off the mat. Teaching someone to choke their partner is easy. Teaching them how to live happy successful lives off the mat&#8230;..well that is 10x harder but 100x more beneficial. That is where Jiu Jitsu&#8217;s greatest strength lies, in improving our lives off the mats&#8221; &#8211; Tom Davey</p>
<p> _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
POPULAR VIDEOS</p>
<p>https://goo.gl/lcn7qo &#8211; AN AWESOME MOUNT ESCAPE &#8211; AND YOU END UP ON TOP!<br />
https://goo.gl/HTdrRM &#8211; AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME<br />
https://goo.gl/hsr3sK &#8211; THE NUMBER ONE DOUCEBAG MOVE IN BJJ<br />
https://goo.gl/zCoco9 &#8211; THE EASIEST FINISH IN JIU-JITSU?</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
CHECK OUT OUR WEBSITE</p>
<blockquote class="wp-embedded-content" data-secret="YoNRUmJPJe"><p><a href="https://thegrapplingacademy.com/">Home</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; The Grappling Academy" src="https://thegrapplingacademy.com/embed/#?secret=lBIPKX6TdW#?secret=YoNRUmJPJe" data-secret="YoNRUmJPJe" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
FOR FREE HACKS, TRICKS, AND CHEATS</p>
<p>https://goo.gl/YRJBLg &#8211;  HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
JOIN MY ACADEMY</p>
<p>https://goo.gl/SBO5pl  JOIN MY ACADEMY &#8211; 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT. </p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
GET YOUR BLUE BELT FAST!</p>
<p>https://goo.gl/fZwqEZ</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!</p>
<p>https://goo.gl/9vtkBZ</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
AWESOME PLAYLISTS</p>
<p>https://goo.gl/8d2Yfn &#8211; COACH TOM AND GUESTS<br />
https://goo.gl/IAraoN &#8211; VLOGS<br />
https://goo.gl/ff8SBr &#8211; SWEEPS AND ESCAPES</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
FIND US ON SOCIAL MEDIA</p>
<p>https://www.facebook.com/thegrapplingacademy/<br />
https://twitter.com/learngrappling</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  189</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spin-under-to-get-the-armbar-everytime/">SPIN Under to Get the Armbar &#8211; EVERYTIME!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/spin-under-to-get-the-armbar-everytime/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23929</post-id>	</item>
		<item>
		<title>4 LEG LASSO Techniques &#8211; REAL FAST!</title>
		<link>https://www.jitseasy.com/4-leg-lasso-techniques-real-fast-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 May 2017 18:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[4 LEG LASSO]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj supplements]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[buying a gi]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach tom bjj]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling academy]]></category>
		<category><![CDATA[grappling dummy]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[leg lasso]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[machado]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[spider guard pass]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[tap]]></category>
		<category><![CDATA[the grappling academy]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/4-leg-lasso-techniques-real-fast-2/</guid>

					<description><![CDATA[<p>I&#8217;ve posted a couple of videos where I use the Leg Lasso technique. It is really powerful and fun! When done the correct way&#8230;it&#8217;s close to unstoppable. I&#8217;ve been asked by my students and The Grappling Academy subscribers to show more. So here goes. 4 Leg Lasso Techniques done real fast. Watch. Enjoy. And give [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-leg-lasso-techniques-real-fast-2/">4 LEG LASSO Techniques &#8211; REAL FAST!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/8u1c8ZEy0IU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I&#8217;ve posted a couple of videos where I use the Leg Lasso technique. It is really powerful and fun! When done the correct way&#8230;it&#8217;s close to unstoppable. I&#8217;ve been asked by my students and The Grappling Academy subscribers to show more. So here goes. 4 Leg Lasso Techniques done real fast. Watch. Enjoy. And give it a try on the mat.</p>
<p>Please also visit our website &#8230; www.thegrapplingacademy.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-leg-lasso-techniques-real-fast-2/">4 LEG LASSO Techniques &#8211; REAL FAST!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">151936</post-id>	</item>
		<item>
		<title>4 LEG LASSO Techniques &#8211; REAL FAST!</title>
		<link>https://www.jitseasy.com/4-leg-lasso-techniques-real-fast/</link>
					<comments>https://www.jitseasy.com/4-leg-lasso-techniques-real-fast/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[4 LEG LASSO]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[buying a gi]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach tom bjj]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[grappling dummy]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lasso]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23932</guid>

					<description><![CDATA[<p>I&#8217;ve posted a couple of videos where I use the Leg Lasso technique. It is really powerful and fun! When done the correct way&#8230;it&#8217;s close to unstoppable. I&#8217;ve been asked by my students and The Grappling Academy subscribers to show more. So here goes. 4 Leg Lasso Techniques done real fast. Watch. Enjoy. And give [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-leg-lasso-techniques-real-fast/">4 LEG LASSO Techniques &#8211; REAL FAST!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="4 LEG LASSO Techniques - REAL FAST!" width="500" height="281" src="https://www.youtube.com/embed/8u1c8ZEy0IU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I&#8217;ve posted a couple of videos where I use the Leg Lasso technique. It is really powerful and fun! When done the correct way&#8230;it&#8217;s close to unstoppable. I&#8217;ve been asked by my students and The Grappling Academy subscribers to show more. So here goes. 4 Leg Lasso Techniques done real fast. Watch. Enjoy. And give it a try on the mat.</p>
<p>Please also visit our website &#8230; www.thegrapplingacademy.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  258</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-leg-lasso-techniques-real-fast/">4 LEG LASSO Techniques &#8211; REAL FAST!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/4-leg-lasso-techniques-real-fast/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23932</post-id>	</item>
		<item>
		<title>Two Breathing Secrets That Will Change Your CARDIO FOREVER!</title>
		<link>https://www.jitseasy.com/two-breathing-secrets-that-will-change-your-cardio-forever-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 May 2017 18:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj supplements]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[blue belt blues]]></category>
		<category><![CDATA[buying a gi]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach tom bjj]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling academy]]></category>
		<category><![CDATA[grappling dummy]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[machado]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[tap]]></category>
		<category><![CDATA[the grappling academy]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Two Breathing Secrets That Will Change Your CARDIO FOREVER]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/two-breathing-secrets-that-will-change-your-cardio-forever-2/</guid>

					<description><![CDATA[<p>It sounds silly but breathing is so important to our cardio. Ok, it is silly. Of course, it is. But how often during the strenuous parts of a roll do we just plain forget and hold our breath. When we exercise our strength and find ourselves holding our breath. This is a recipe to gas [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-breathing-secrets-that-will-change-your-cardio-forever-2/">Two Breathing Secrets That Will Change Your CARDIO FOREVER!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/25QxKitS6og" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>It sounds silly but breathing is so important to our cardio. Ok, it is silly. Of course, it is. But how often during the strenuous parts of a roll do we just plain forget and hold our breath. When we exercise our strength and find ourselves holding our breath. This is a recipe to gas out&#8230;and when you are really, really tired your Jiu Jitsu suffers and suffers badly. But there is no need. Watch this video as I discuss some super easy techniques you can use right away to improve your breathing and improve your cardio. Give it a try. Let me know how it goes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-breathing-secrets-that-will-change-your-cardio-forever-2/">Two Breathing Secrets That Will Change Your CARDIO FOREVER!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153020</post-id>	</item>
	</channel>
</rss>
