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		<title>X-Guard to Balloon Sweep  &#124; Cobrinha BJJ Los Angeles &#124;</title>
		<link>https://www.jitseasy.com/x-guard-to-balloon-sweep-cobrinha-bjj-los-angeles/</link>
					<comments>https://www.jitseasy.com/x-guard-to-balloon-sweep-cobrinha-bjj-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 00:41:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[best submissions]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[Jiu Jitsu BJJ]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu near me]]></category>
		<category><![CDATA[ju-jitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56902</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211;  http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 41 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/x-guard-to-balloon-sweep-cobrinha-bjj-los-angeles/">X-Guard to Balloon Sweep  | Cobrinha BJJ Los Angeles |</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="X-Guard to Balloon Sweep  | Cobrinha BJJ Los Angeles |" width="500" height="281" src="https://www.youtube.com/embed/o2Xe5ebtFvw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Other Instructional Videos</p>
<p><iframe title="Werdum shows us how efficient  his triangle from close guard is." width="500" height="281" src="https://www.youtube.com/embed/OplVwaSwTq0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/k9HVTXj3Pgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/y6Nqs75p37A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele" width="500" height="281" src="https://www.youtube.com/embed/KxQl0FDlAr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Los Angeles Martial Arts Cobrinha BJJ Guard Recovery Drill" width="500" height="375" src="https://www.youtube.com/embed/CzQcoxI9dWI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Spinning Side Control Escape ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/gR7l_m2nUMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 41</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/x-guard-to-balloon-sweep-cobrinha-bjj-los-angeles/">X-Guard to Balloon Sweep  | Cobrinha BJJ Los Angeles |</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">56902</post-id>	</item>
		<item>
		<title>Reversal DLR to DLR Sweep attempt to the Back  &#124;Cobrinha- Los Angeles&#124;</title>
		<link>https://www.jitseasy.com/reversal-dlr-to-dlr-sweep-attempt-to-the-back-cobrinha-los-angeles/</link>
					<comments>https://www.jitseasy.com/reversal-dlr-to-dlr-sweep-attempt-to-the-back-cobrinha-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Feb 2018 19:10:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[best choke]]></category>
		<category><![CDATA[best submissions]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj locks]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazillian jiu jitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[Jiu Jitsu BJJ]]></category>
		<category><![CDATA[jiu jitsu brazillian]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu near me]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=37847</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211;  http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 27 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reversal-dlr-to-dlr-sweep-attempt-to-the-back-cobrinha-los-angeles/">Reversal DLR to DLR Sweep attempt to the Back  |Cobrinha- Los Angeles|</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Reversal DLR to DLR Sweep attempt to the Back  |Cobrinha- Los Angeles|" width="500" height="281" src="https://www.youtube.com/embed/IRygfX7qsv4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Other Instructional Videos</p>
<p><iframe loading="lazy" title="Werdum shows us how efficient  his triangle from close guard is." width="500" height="281" src="https://www.youtube.com/embed/OplVwaSwTq0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/k9HVTXj3Pgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/y6Nqs75p37A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele" width="500" height="281" src="https://www.youtube.com/embed/KxQl0FDlAr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Los Angeles Martial Arts Cobrinha BJJ Guard Recovery Drill" width="500" height="375" src="https://www.youtube.com/embed/CzQcoxI9dWI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Spinning Side Control Escape ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/gR7l_m2nUMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 27</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reversal-dlr-to-dlr-sweep-attempt-to-the-back-cobrinha-los-angeles/">Reversal DLR to DLR Sweep attempt to the Back  |Cobrinha- Los Angeles|</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">37847</post-id>	</item>
		<item>
		<title>Leg Trap Takedown to Back Take &#124; Cobrinha BJJ Los Angeles</title>
		<link>https://www.jitseasy.com/leg-trap-takedown-to-back-take-cobrinha-bjj-los-angeles/</link>
					<comments>https://www.jitseasy.com/leg-trap-takedown-to-back-take-cobrinha-bjj-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Jan 2018 01:10:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance bjj]]></category>
		<category><![CDATA[best choke]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj los angeles]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[brazillian jiu jitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[Jiu Jitsu BJJ]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu near me]]></category>
		<category><![CDATA[ju-jitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[los angeles bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=27896</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211;  http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 36 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-trap-takedown-to-back-take-cobrinha-bjj-los-angeles/">Leg Trap Takedown to Back Take | Cobrinha BJJ Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Leg Trap Takedown to Back Take | Cobrinha BJJ Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/5WGwbKBf_cM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Other Instructional Videos</p>
<p><iframe loading="lazy" title="Werdum shows us how efficient  his triangle from close guard is." width="500" height="281" src="https://www.youtube.com/embed/OplVwaSwTq0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/k9HVTXj3Pgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/y6Nqs75p37A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele" width="500" height="281" src="https://www.youtube.com/embed/KxQl0FDlAr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Los Angeles Martial Arts Cobrinha BJJ Guard Recovery Drill" width="500" height="375" src="https://www.youtube.com/embed/CzQcoxI9dWI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Spinning Side Control Escape ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/gR7l_m2nUMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 36</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-trap-takedown-to-back-take-cobrinha-bjj-los-angeles/">Leg Trap Takedown to Back Take | Cobrinha BJJ Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">27896</post-id>	</item>
		<item>
		<title>Guard Retention to the Back Take I Cobrinha BJJ Los Angeles</title>
		<link>https://www.jitseasy.com/guard-retention-to-the-back-take-i-cobrinha-bjj-los-angeles/</link>
					<comments>https://www.jitseasy.com/guard-retention-to-the-back-take-i-cobrinha-bjj-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Dec 2017 00:21:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance bjj]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj locks]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[jitsu]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=26943</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211;  http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos Key Words 37 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retention-to-the-back-take-i-cobrinha-bjj-los-angeles/">Guard Retention to the Back Take I Cobrinha BJJ Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Guard Retention to the Back Take I Cobrinha BJJ Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/X2JY-yMeGo8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Other Instructional Videos</p>
<p><iframe loading="lazy" title="Werdum shows us how efficient  his triangle from close guard is." width="500" height="281" src="https://www.youtube.com/embed/OplVwaSwTq0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/k9HVTXj3Pgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/y6Nqs75p37A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele" width="500" height="281" src="https://www.youtube.com/embed/KxQl0FDlAr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Los Angeles Martial Arts Cobrinha BJJ Guard Recovery Drill" width="500" height="375" src="https://www.youtube.com/embed/CzQcoxI9dWI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Spinning Side Control Escape ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/gR7l_m2nUMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Key Words</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 37</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retention-to-the-back-take-i-cobrinha-bjj-los-angeles/">Guard Retention to the Back Take I Cobrinha BJJ Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26943</post-id>	</item>
		<item>
		<title>Tie up to Guillotine to the back</title>
		<link>https://www.jitseasy.com/tie-up-to-guillotine-to-the-back/</link>
					<comments>https://www.jitseasy.com/tie-up-to-guillotine-to-the-back/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Dec 2017 18:52:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj locks]]></category>
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		<category><![CDATA[brazillian jiu jitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[jitsu]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=26762</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211;  http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 18 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tie-up-to-guillotine-to-the-back/">Tie up to Guillotine to the back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Tie up to Guillotine to the back" width="500" height="281" src="https://www.youtube.com/embed/cXeSzqYExt8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Other Instructional Videos</p>
<p><iframe loading="lazy" title="Werdum shows us how efficient  his triangle from close guard is." width="500" height="281" src="https://www.youtube.com/embed/OplVwaSwTq0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/k9HVTXj3Pgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/y6Nqs75p37A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele" width="500" height="281" src="https://www.youtube.com/embed/KxQl0FDlAr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Los Angeles Martial Arts Cobrinha BJJ Guard Recovery Drill" width="500" height="375" src="https://www.youtube.com/embed/CzQcoxI9dWI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Spinning Side Control Escape ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/gR7l_m2nUMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 18</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tie-up-to-guillotine-to-the-back/">Tie up to Guillotine to the back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">26762</post-id>	</item>
		<item>
		<title>Tie Up to Fake Takedown to Guillotine Grip to the Back I Cobrinha BJJ Los Angeles</title>
		<link>https://www.jitseasy.com/tie-up-to-fake-takedown-to-guillotine-grip-to-the-back-i-cobrinha-bjj-los-angeles/</link>
					<comments>https://www.jitseasy.com/tie-up-to-fake-takedown-to-guillotine-grip-to-the-back-i-cobrinha-bjj-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Dec 2017 18:49:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance bjj]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[best submissions]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj locks]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[brazillian jiu jitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[ground fighting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=26764</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211;  http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 8 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tie-up-to-fake-takedown-to-guillotine-grip-to-the-back-i-cobrinha-bjj-los-angeles/">Tie Up to Fake Takedown to Guillotine Grip to the Back I Cobrinha BJJ Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Tie Up to Fake Takedown to Guillotine Grip to the Back I Cobrinha BJJ Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/za2-77yS2BY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Other Instructional Videos</p>
<p><iframe loading="lazy" title="Werdum shows us how efficient  his triangle from close guard is." width="500" height="281" src="https://www.youtube.com/embed/OplVwaSwTq0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/k9HVTXj3Pgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/y6Nqs75p37A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele" width="500" height="281" src="https://www.youtube.com/embed/KxQl0FDlAr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Los Angeles Martial Arts Cobrinha BJJ Guard Recovery Drill" width="500" height="375" src="https://www.youtube.com/embed/CzQcoxI9dWI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Spinning Side Control Escape ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/gR7l_m2nUMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 8</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tie-up-to-fake-takedown-to-guillotine-grip-to-the-back-i-cobrinha-bjj-los-angeles/">Tie Up to Fake Takedown to Guillotine Grip to the Back I Cobrinha BJJ Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26764</post-id>	</item>
		<item>
		<title>Collar Drag to Ankle Pick  I  Cobrinha BJJ Los Angeles</title>
		<link>https://www.jitseasy.com/collar-drag-ankle-pick-cobrinha-bjj-los-angeles/</link>
					<comments>https://www.jitseasy.com/collar-drag-ankle-pick-cobrinha-bjj-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Nov 2017 20:10:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance bjj]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[best choke]]></category>
		<category><![CDATA[bjj escapes]]></category>
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		<category><![CDATA[bjj los angeles]]></category>
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		<category><![CDATA[how to choke someone out]]></category>
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		<category><![CDATA[UFC]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=24733</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211; http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Cobrinha Brazilian Jiu Jitsu &#038; Fitness [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-drag-ankle-pick-cobrinha-bjj-los-angeles/">Collar Drag to Ankle Pick  I  Cobrinha BJJ Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Collar Drag to Ankle Pick  I  Cobrinha BJJ Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/iRw-Qq6Q8-k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Cobrinha Brazilian Jiu Jitsu &#038; Fitness<br />
4929 Wilshire Blvd. #104<br />
Los Angeles, CA 90007<br />
(323)931-9953<br />
www.cobrinhabjj.com<br />
www.cobrinhafitness.com<br />
www.cobrinhaonline.com<br />
info@cobrinhabjj.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  107</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-drag-ankle-pick-cobrinha-bjj-los-angeles/">Collar Drag to Ankle Pick  I  Cobrinha BJJ Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24733</post-id>	</item>
		<item>
		<title>Single leg Takedown Defense</title>
		<link>https://www.jitseasy.com/single-leg-takedown-defense/</link>
					<comments>https://www.jitseasy.com/single-leg-takedown-defense/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Sep 2017 17:40:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance bjj]]></category>
		<category><![CDATA[alliance la]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[cobrinhabjj]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[grappling technique]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[single leg takedown]]></category>
		<category><![CDATA[Single leg takedown defense]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=26828</guid>

					<description><![CDATA[<p>Cobrinha shows how to defend from the single leg takedown. To see the complete technique, go to www.CobrinhaOnline.com. Subscribe: https://www.youtube.com/Cobrinhabjj Follow on Instagram : @cobrinhacharles Follow on Facebook : Rubens&#8221;Cobrinha&#8221;Charles Cobrinha Brazilian Jiu Jitsu &#038; Fitness 4929 Wilshire Blvd #104 Los Angeles, CA 90036 (323)931-9953 cobrinhabjj.com cobrinhaonline.com 56 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-takedown-defense/">Single leg Takedown Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Single leg Takedown Defense" width="500" height="281" src="https://www.youtube.com/embed/EONDQBRQ_JE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Cobrinha shows how to defend from the single leg takedown. To see the complete technique, go to www.CobrinhaOnline.com. </p>
<p>Subscribe: https://www.youtube.com/Cobrinhabjj<br />
Follow on Instagram : @cobrinhacharles<br />
Follow on Facebook : Rubens&#8221;Cobrinha&#8221;Charles</p>
<p>Cobrinha Brazilian Jiu Jitsu &#038; Fitness<br />
4929 Wilshire Blvd #104<br />
Los Angeles, CA 90036<br />
(323)931-9953<br />
cobrinhabjj.com<br />
cobrinhaonline.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  56</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-takedown-defense/">Single leg Takedown Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26828</post-id>	</item>
		<item>
		<title>Guillotine escape</title>
		<link>https://www.jitseasy.com/guillotine-escape/</link>
					<comments>https://www.jitseasy.com/guillotine-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance los angeles]]></category>
		<category><![CDATA[alliancela]]></category>
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		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[cobrinhabjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine escape]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[saida da guilhotina]]></category>
		<category><![CDATA[sem quimono]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/guillotine-escape/</guid>

					<description><![CDATA[<p>To watch the complete technique, go to www.CobrinhaOnline.com , Cobrinha shows how to escape from guillotine attack. Wants to know more about Cobrinha and his academy! Follow him on Instagram @cobrinhacharles Facebook : Rubens &#8220;Cobrinha&#8221;Charles Facebook academy: Cobrinha Brazilian Jiu jitsu- Headquarters 39 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotine-escape/">Guillotine escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Guillotine escape" width="500" height="281" src="https://www.youtube.com/embed/0XRyphTHxkU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To watch the complete technique, go to www.CobrinhaOnline.com , Cobrinha shows how to escape from guillotine attack.</p>
<p>Wants to know more about Cobrinha and his academy! Follow him on<br />
Instagram @cobrinhacharles<br />
Facebook : Rubens &#8220;Cobrinha&#8221;Charles<br />
Facebook academy: Cobrinha Brazilian Jiu jitsu- Headquarters</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  39</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotine-escape/">Guillotine escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24111</post-id>	</item>
		<item>
		<title>Modified Single Leg X Sweep to Side Control</title>
		<link>https://www.jitseasy.com/modified-single-leg-x-sweep-side-control/</link>
					<comments>https://www.jitseasy.com/modified-single-leg-x-sweep-side-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 19 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance los angeles]]></category>
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		<category><![CDATA[kids jiu-jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[single leg X sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/modified-single-leg-x-sweep-side-control/</guid>

					<description><![CDATA[<p>To see the complete technique, go to www.CobrinhaOnline.com Starting from modified de la riva guard, Cobrinha shows how to break the grip on your collar and get spider guard in order to set up the modified single leg x. From there, you let go of your grips and grab both ankles to complete the sweep [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modified-single-leg-x-sweep-side-control/">Modified Single Leg X Sweep to Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Modified Single Leg X Sweep to Side Control" width="500" height="281" src="https://www.youtube.com/embed/X7O3SgQ7Ixc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To see the complete technique, go to www.CobrinhaOnline.com Starting from modified de la riva guard, Cobrinha shows how to break the grip on your collar and get spider guard in order to set up the modified single leg x. From there, you let go of your grips and grab both ankles to complete the sweep and end up in half guard.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  50</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modified-single-leg-x-sweep-side-control/">Modified Single Leg X Sweep to Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23495</post-id>	</item>
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