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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Single leg Takedown Defense</title>
		<link>https://www.jitseasy.com/single-leg-takedown-defense/</link>
					<comments>https://www.jitseasy.com/single-leg-takedown-defense/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Sep 2017 17:40:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance bjj]]></category>
		<category><![CDATA[alliance la]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[cobrinhabjj]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[grappling technique]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[single leg takedown]]></category>
		<category><![CDATA[Single leg takedown defense]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=26828</guid>

					<description><![CDATA[<p>Cobrinha shows how to defend from the single leg takedown. To see the complete technique, go to www.CobrinhaOnline.com. Subscribe: https://www.youtube.com/Cobrinhabjj Follow on Instagram : @cobrinhacharles Follow on Facebook : Rubens&#8221;Cobrinha&#8221;Charles Cobrinha Brazilian Jiu Jitsu &#038; Fitness 4929 Wilshire Blvd #104 Los Angeles, CA 90036 (323)931-9953 cobrinhabjj.com cobrinhaonline.com 56 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-takedown-defense/">Single leg Takedown Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Single leg Takedown Defense" width="500" height="281" src="https://www.youtube.com/embed/EONDQBRQ_JE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Cobrinha shows how to defend from the single leg takedown. To see the complete technique, go to www.CobrinhaOnline.com. </p>
<p>Subscribe: https://www.youtube.com/Cobrinhabjj<br />
Follow on Instagram : @cobrinhacharles<br />
Follow on Facebook : Rubens&#8221;Cobrinha&#8221;Charles</p>
<p>Cobrinha Brazilian Jiu Jitsu &#038; Fitness<br />
4929 Wilshire Blvd #104<br />
Los Angeles, CA 90036<br />
(323)931-9953<br />
cobrinhabjj.com<br />
cobrinhaonline.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  56</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-takedown-defense/">Single leg Takedown Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26828</post-id>	</item>
		<item>
		<title>Guillotine escape</title>
		<link>https://www.jitseasy.com/guillotine-escape/</link>
					<comments>https://www.jitseasy.com/guillotine-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance los angeles]]></category>
		<category><![CDATA[alliancela]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[cobrinhabjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine escape]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[saida da guilhotina]]></category>
		<category><![CDATA[sem quimono]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guillotine-escape/</guid>

					<description><![CDATA[<p>To watch the complete technique, go to www.CobrinhaOnline.com , Cobrinha shows how to escape from guillotine attack. Wants to know more about Cobrinha and his academy! Follow him on Instagram @cobrinhacharles Facebook : Rubens &#8220;Cobrinha&#8221;Charles Facebook academy: Cobrinha Brazilian Jiu jitsu- Headquarters 39 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotine-escape/">Guillotine escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Guillotine escape" width="500" height="281" src="https://www.youtube.com/embed/0XRyphTHxkU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To watch the complete technique, go to www.CobrinhaOnline.com , Cobrinha shows how to escape from guillotine attack.</p>
<p>Wants to know more about Cobrinha and his academy! Follow him on<br />
Instagram @cobrinhacharles<br />
Facebook : Rubens &#8220;Cobrinha&#8221;Charles<br />
Facebook academy: Cobrinha Brazilian Jiu jitsu- Headquarters</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  39</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotine-escape/">Guillotine escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24111</post-id>	</item>
		<item>
		<title>Leg Weave Guard Pass vs Kimura Trap/ Passagem de Guarda vs Kimura  &#8211;</title>
		<link>https://www.jitseasy.com/leg-weave-guard-pass-vs-kimura-trap-passagem-de-guarda-vs-kimura/</link>
					<comments>https://www.jitseasy.com/leg-weave-guard-pass-vs-kimura-trap-passagem-de-guarda-vs-kimura/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliancebjj]]></category>
		<category><![CDATA[alliancela]]></category>
		<category><![CDATA[attack from the bottom]]></category>
		<category><![CDATA[cobrinhabjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimura trap]]></category>
		<category><![CDATA[leg weave pass]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leg-weave-guard-pass-vs-kimura-trap-passagem-de-guarda-vs-kimura/</guid>

					<description><![CDATA[<p>To see the complete technique, go to www.CobrinhaOnline.com Starting from leg weave passing, Cobrinha shows how to attack the kimura from the bottom. Follow Cobrinha on Instagram @cobrinhacharles Facebook : Rubens &#8220;Cobrinha&#8221;Charles Facebook academy: Cobrinha Brazilian Jiu jitsu- Headquarters 53 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-weave-guard-pass-vs-kimura-trap-passagem-de-guarda-vs-kimura/">Leg Weave Guard Pass vs Kimura Trap/ Passagem de Guarda vs Kimura  &#8211;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Leg Weave Guard Pass vs Kimura Trap/ Passagem de Guarda vs Kimura  -" width="500" height="281" src="https://www.youtube.com/embed/KXrvfQCdpfA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To see the complete technique, go to www.CobrinhaOnline.com Starting from leg weave passing, Cobrinha shows how to attack the kimura from the bottom.</p>
<p>Follow Cobrinha on<br />
Instagram @cobrinhacharles<br />
Facebook : Rubens &#8220;Cobrinha&#8221;Charles<br />
Facebook academy: Cobrinha Brazilian Jiu jitsu- Headquarters</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  53</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-weave-guard-pass-vs-kimura-trap-passagem-de-guarda-vs-kimura/">Leg Weave Guard Pass vs Kimura Trap/ Passagem de Guarda vs Kimura  &#8211;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23792</post-id>	</item>
		<item>
		<title>Butterfly Guard attack</title>
		<link>https://www.jitseasy.com/butterfly-guard-attack/</link>
					<comments>https://www.jitseasy.com/butterfly-guard-attack/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 18 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance la]]></category>
		<category><![CDATA[alliancebjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[cobrinhabjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/butterfly-guard-attack/</guid>

					<description><![CDATA[<p>To see the complete technique, go to www.CobrinhaOnline.com Starting from Butterfly guard Cobrinha shows how to shoulder lock and armbar. 57 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-guard-attack/">Butterfly Guard attack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Butterfly Guard attack" width="500" height="281" src="https://www.youtube.com/embed/gGYG9RK-bNA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To see the complete technique, go to www.CobrinhaOnline.com Starting from Butterfly guard Cobrinha shows how to shoulder lock and armbar.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  57</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-guard-attack/">Butterfly Guard attack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23733</post-id>	</item>
		<item>
		<title>Butterfly Guard Escape</title>
		<link>https://www.jitseasy.com/butterfly-guard-escape/</link>
					<comments>https://www.jitseasy.com/butterfly-guard-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 02 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance los angeles]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[butterfly escape]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[cobrinhabjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[passing]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/butterfly-guard-escape/</guid>

					<description><![CDATA[<p>To see the complete technique, go to www.CobrinhaOnline.com Starting from Butterfly guard, Cobrinha shows how to escape from the guard using some hip switch movement. 70 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-guard-escape/">Butterfly Guard Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Butterfly Guard Escape" width="500" height="281" src="https://www.youtube.com/embed/r9T2VePzSjE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To see the complete technique, go to www.CobrinhaOnline.com Starting from Butterfly guard, Cobrinha shows how to escape from the guard using some hip switch movement.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  70</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-guard-escape/">Butterfly Guard Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23596</post-id>	</item>
		<item>
		<title>Single Leg Counter to Arm Bar ~ Cobrinha BJJ &#038; Fitness Alliance Los Angeles</title>
		<link>https://www.jitseasy.com/single-leg-counter-to-arm-bar-cobrinha-bjj-fitness-alliance-los-angeles/</link>
					<comments>https://www.jitseasy.com/single-leg-counter-to-arm-bar-cobrinha-bjj-fitness-alliance-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Sep 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[cobrinha]]></category>
		<category><![CDATA[cobrinhabjj]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kennedy maciel]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[werdum]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23660</guid>

					<description><![CDATA[<p>Cobrinha Brazilian Jiu Jitsu &#38; Fitness 4929 Wilshire Blvd. #104 Los Angeles, CA 90036 (323)931-9953 www.cobrinhabjj.com 55 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-counter-to-arm-bar-cobrinha-bjj-fitness-alliance-los-angeles/">Single Leg Counter to Arm Bar ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Single Leg Counter to Arm Bar ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/LFADu9QwDtU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Cobrinha Brazilian Jiu Jitsu &amp; Fitness<br />
4929 Wilshire Blvd. #104<br />
Los Angeles, CA 90036<br />
(323)931-9953<br />
www.cobrinhabjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-counter-to-arm-bar-cobrinha-bjj-fitness-alliance-los-angeles/">Single Leg Counter to Arm Bar ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23660</post-id>	</item>
		<item>
		<title>Knee Slice With Collar Grip ~ Cobrinha BJJ &#038; Fitness Alliance Los Angeles</title>
		<link>https://www.jitseasy.com/knee-slice-with-collar-grip-cobrinha-bjj-fitness-alliance-los-angeles/</link>
					<comments>https://www.jitseasy.com/knee-slice-with-collar-grip-cobrinha-bjj-fitness-alliance-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Jul 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[bjj 2016]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[cobrinha]]></category>
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		<category><![CDATA[werdum]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23662</guid>

					<description><![CDATA[<p>Cobrinha shows the knee slice with a modified grip on the collar instead of around the ribs. Cobrinha Brazilian Jiu Jitsu &#38; Fitness 4929 Wilshire Blvd #104 Los Angeles, CA 90007 (323)931-9953 www.cobrinhabjj.com www.cobrinhaonline.com www.cobrinhafitness.com info@cobrinhabjj.com 75 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-slice-with-collar-grip-cobrinha-bjj-fitness-alliance-los-angeles/">Knee Slice With Collar Grip ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Knee Slice With Collar Grip ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/pzLF2gd55TA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Cobrinha shows the knee slice with a modified grip on the collar instead of around the ribs.</p>
<p>Cobrinha Brazilian Jiu Jitsu &amp; Fitness<br />
4929 Wilshire Blvd #104<br />
Los Angeles, CA 90007<br />
(323)931-9953<br />
www.cobrinhabjj.com<br />
www.cobrinhaonline.com<br />
www.cobrinhafitness.com<br />
info@cobrinhabjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 75</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-slice-with-collar-grip-cobrinha-bjj-fitness-alliance-los-angeles/">Knee Slice With Collar Grip ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23662</post-id>	</item>
		<item>
		<title>Modified Leg Drag From Spider Guard ~ Cobrinha BJJ &#038; Fitness Alliance Los Angeles</title>
		<link>https://www.jitseasy.com/modified-leg-drag-from-spider-guard-cobrinha-bjj-fitness-alliance-los-angeles/</link>
					<comments>https://www.jitseasy.com/modified-leg-drag-from-spider-guard-cobrinha-bjj-fitness-alliance-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Jul 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[cobrinha]]></category>
		<category><![CDATA[cobrinha jiu jitsu]]></category>
		<category><![CDATA[cobrinhabjj]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[ibjjf worlds 2016]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kennedy maciel]]></category>
		<category><![CDATA[leg drag]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[werdum]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23663</guid>

					<description><![CDATA[<p>This week Cobrinha shows a modified leg drag from spider guard. To see the rest of this video and to get access to the entire Cobrinha Training Database go to cobrinhaonline.com Cobrinha Brazilian Jiu Jitsu &#38; Fitness 4929 Wilshire Blvd #104 Los Angeles, CA 90036 (323)931-9953 www.cobrinhabjj.com www.cobrinhafitness.com www.cobrinhaonline.com info@cobrinhabjj.com 41 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modified-leg-drag-from-spider-guard-cobrinha-bjj-fitness-alliance-los-angeles/">Modified Leg Drag From Spider Guard ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Modified Leg Drag From Spider Guard ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/zHGgTJ1p5iY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week Cobrinha shows a modified leg drag from spider guard. To see the rest of this video and to get access to the entire Cobrinha Training Database go to cobrinhaonline.com</p>
<p>Cobrinha Brazilian Jiu Jitsu &amp; Fitness<br />
4929 Wilshire Blvd #104<br />
Los Angeles, CA 90036<br />
(323)931-9953<br />
www.cobrinhabjj.com<br />
www.cobrinhafitness.com<br />
www.cobrinhaonline.com<br />
info@cobrinhabjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 41</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modified-leg-drag-from-spider-guard-cobrinha-bjj-fitness-alliance-los-angeles/">Modified Leg Drag From Spider Guard ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23663</post-id>	</item>
		<item>
		<title>Stack Pass to Back Take ~ Cobrinha BJJ &#038; Fitness Alliance Los Angeles</title>
		<link>https://www.jitseasy.com/stack-pass-to-back-take-cobrinha-bjj-fitness-alliance-los-angeles/</link>
					<comments>https://www.jitseasy.com/stack-pass-to-back-take-cobrinha-bjj-fitness-alliance-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 May 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[cobrinha]]></category>
		<category><![CDATA[cobrinha jiu jitsu]]></category>
		<category><![CDATA[cobrinhabjj]]></category>
		<category><![CDATA[drill jiu jitsu]]></category>
		<category><![CDATA[Fabrício Werdum]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[stack pass]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[werdum]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23665</guid>

					<description><![CDATA[<p>This week Cobrinha shows the stack pass with a back take. To see full video and get access to the full library of Cobrinha instructionals go to cobrinhaonline.com Cobrinha Brazilian Jiu Jitsu &#38; Fitness 4929 Wilshire Blvd. #104 Los Angeles, CA 90036 (323)931-9953 cobrinhabjj.com cobrinhaonline.com cobrinhafitness.com info@cobrinhabjj.com 56 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stack-pass-to-back-take-cobrinha-bjj-fitness-alliance-los-angeles/">Stack Pass to Back Take ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Stack Pass to Back Take ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/VcQHr8uljw4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week Cobrinha shows the stack pass with a back take. To see full video and get access to the full library of Cobrinha instructionals go to cobrinhaonline.com</p>
<p>Cobrinha Brazilian Jiu Jitsu &amp; Fitness<br />
4929 Wilshire Blvd. #104<br />
Los Angeles, CA 90036<br />
(323)931-9953<br />
cobrinhabjj.com<br />
cobrinhaonline.com<br />
cobrinhafitness.com<br />
info@cobrinhabjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 56</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stack-pass-to-back-take-cobrinha-bjj-fitness-alliance-los-angeles/">Stack Pass to Back Take ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23665</post-id>	</item>
		<item>
		<title>Leg Drag From Spider Guard ~ Cobrinha BJJ &#038; Fitness Alliance Los Angeles</title>
		<link>https://www.jitseasy.com/leg-drag-from-spider-guard-cobrinha-bjj-fitness-alliance-los-angeles/</link>
					<comments>https://www.jitseasy.com/leg-drag-from-spider-guard-cobrinha-bjj-fitness-alliance-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 May 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cobrinha]]></category>
		<category><![CDATA[cobrinha fitness]]></category>
		<category><![CDATA[cobrinha jiu jitsu]]></category>
		<category><![CDATA[cobrinha online]]></category>
		<category><![CDATA[cobrinhabjj]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[werdum]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23666</guid>

					<description><![CDATA[<p>This week Cobrinha shows an entrance to the leg drag position from your opponents spider guard. To see full video and get access to the full library of Cobrinha instructionals go to cobrinhaonline.com Cobrinha Brazilian Jiu Jitsu &#38; Fitness 4929 Wilshire Blvd. #104 Los Angeles, CA 90036 (323)931-9953 cobrinhabjj.com cobrinhaonline.com cobrinhafitness.com info@cobrinhabjj.com 77 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-drag-from-spider-guard-cobrinha-bjj-fitness-alliance-los-angeles/">Leg Drag From Spider Guard ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Leg Drag From Spider Guard ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/QPg1cx0mBmU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week Cobrinha shows an entrance to the leg drag position from your opponents spider guard. To see full video and get access to the full library of Cobrinha instructionals go to cobrinhaonline.com</p>
<p>Cobrinha Brazilian Jiu Jitsu &amp; Fitness<br />
4929 Wilshire Blvd. #104<br />
Los Angeles, CA 90036<br />
(323)931-9953<br />
cobrinhabjj.com<br />
cobrinhaonline.com<br />
cobrinhafitness.com<br />
info@cobrinhabjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 77</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-drag-from-spider-guard-cobrinha-bjj-fitness-alliance-los-angeles/">Leg Drag From Spider Guard ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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