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		<title>Thomas Longacre: Guard Pull Warmup</title>
		<link>https://www.jitseasy.com/thomas-longacre-guard-pull-warmup/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Nov 2021 01:56:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[collar and sleeve]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[Thomas Longacre]]></category>
		<category><![CDATA[warmup]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/thomas-longacre-guard-pull-warmup/</guid>

					<description><![CDATA[<p>#GuardPull #WarmupDrill #BJJDrills Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/thomas-longacre-guard-pull-warmup/">Thomas Longacre: Guard Pull Warmup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>#GuardPull #WarmupDrill #BJJDrills</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/thomas-longacre-guard-pull-warmup/">Thomas Longacre: Guard Pull Warmup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">252120</post-id>	</item>
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		<title>Wrestling Switch vs Half Guard</title>
		<link>https://www.jitseasy.com/wrestling-switch-vs-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 10 Jan 2020 01:22:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[AGF]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[collar and sleeve]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Switch]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/wrestling-switch-vs-half-guard/</guid>

					<description><![CDATA[<p>The wrestlers Switch is a great way to attack the Back for BJJ as well! Use the Switch when an opponent gets the Underhook in Half Guard or bait a pass to hit it. BJJ+Wrestling =Greatness BQuickJJ.shop @bquickjiujitsu Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-switch-vs-half-guard/">Wrestling Switch vs Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>The wrestlers Switch is a great way to attack the Back for BJJ as well! Use the Switch when an opponent gets the Underhook in Half Guard or bait a pass to hit it. BJJ+Wrestling =Greatness</p>
<p>BQuickJJ.shop<br />
@bquickjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-switch-vs-half-guard/">Wrestling Switch vs Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">177584</post-id>	</item>
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		<title>Atos Online Tech Teaser &#8211; Collar &#038; Sleeve Arm Bar &#8211; Prof Andre Galvao</title>
		<link>https://www.jitseasy.com/atos-online-tech-teaser-collar-sleeve-arm-bar-prof-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Apr 2019 18:00:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[atos BJJ]]></category>
		<category><![CDATA[atos hq]]></category>
		<category><![CDATA[atos online]]></category>
		<category><![CDATA[collar and sleeve]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[rolling arm bar]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/atos-online-tech-teaser-collar-sleeve-arm-bar-prof-andre-galvao/</guid>

					<description><![CDATA[<p>There are so many awesome complex techniques out there now, but want to know what gets the highest submission rates?? The fundamentals. But want to know how to take your fundamentals to the next level? Epic details from multiple-time World and ADCC champion Andre Galvao. Check out this awesome, simple yet highly effective, arm bar [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-collar-sleeve-arm-bar-prof-andre-galvao/">Atos Online Tech Teaser &#8211; Collar &amp; Sleeve Arm Bar &#8211; Prof Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/Sup83NiAf8o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>There are so many awesome complex techniques out there now, but want to know what gets the highest submission rates?? The fundamentals. But want to know how to take your fundamentals to the next level? Epic details from multiple-time World and ADCC champion Andre Galvao. </p>
<p>Check out this awesome, simple yet highly effective, arm bar option from collar and sleeve, then watch the video at Atos Online to find out all the details that will make it one of the most effective techniques in your arsenal!</p>
<p>Train Smarter. Study More. </p>
<p>|| AtosBJJOnline.com ||</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-collar-sleeve-arm-bar-prof-andre-galvao/">Atos Online Tech Teaser &#8211; Collar &amp; Sleeve Arm Bar &#8211; Prof Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">157830</post-id>	</item>
		<item>
		<title>How to ATTACK from the GUARD PULL</title>
		<link>https://www.jitseasy.com/how-to-attack-from-the-guard-pull/</link>
					<comments>https://www.jitseasy.com/how-to-attack-from-the-guard-pull/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Apr 2018 21:13:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[collar and sleeve]]></category>
		<category><![CDATA[dublin]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[ibjjf]]></category>
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		<category><![CDATA[naga]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[pull]]></category>
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		<category><![CDATA[Technique]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56248</guid>

					<description><![CDATA[<p>Get in touch 🙂 www.satoribjj.com www.facebook.com/Satori.BJJ.Dublin/ www.instagram.com/satoribjj satorijohnbjj@gmail.com Tel : 0831523568 We&#8217;re a club in Dublin 15, Ireland Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete. See you on the mats 🙂 0 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-attack-from-the-guard-pull/">How to ATTACK from the GUARD PULL</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to ATTACK from the GUARD PULL" width="500" height="281" src="https://www.youtube.com/embed/xlU0-Y_uhvQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Get in touch <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.satoribjj.com<br />
www.facebook.com/Satori.BJJ.Dublin/<br />
www.instagram.com/satoribjj<br />
satorijohnbjj@gmail.com<br />
Tel : 0831523568</p>
<p>We&#8217;re a club in Dublin 15, Ireland<br />
Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete.</p>
<p>See you on the mats <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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