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	<title>jitseasy</title>
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	<title>jitseasy</title>
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		<title>The 5 MOST Powerful Triangles in Jiu Jitsu</title>
		<link>https://www.jitseasy.com/the-5-most-powerful-triangles-in-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Sep 2021 14:14:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[BJJ Lasso]]></category>
		<category><![CDATA[bjj open guard]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[collar sleeve guard bjj]]></category>
		<category><![CDATA[felipe andrew bjj]]></category>
		<category><![CDATA[Flying Triangle Choke]]></category>
		<category><![CDATA[tommy langaker bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-5-most-powerful-triangles-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>The triangle choke is one of the most foundational submissions in jiu jitsu, and it can be set up many different ways. This video I go through in my opinion the most effective and useful ways to set up the submission. I include a lot of competition footage from Edwin Najmi, Tommy Langaker, Felipe Andrew [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-5-most-powerful-triangles-in-jiu-jitsu/">The 5 MOST Powerful Triangles in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Li-G1et4Di4" frameborder="0" allowfullscreen></iframe><br />
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<p>The triangle choke is one of the most foundational submissions in jiu jitsu, and it can be set up many different ways.  This video I go through in my opinion the most effective and useful ways to set up the submission. I include a lot of competition footage from Edwin Najmi, Tommy Langaker, Felipe Andrew and more.  The main set ups I go through are from Flying Triangle, Collar Sleeve, Double Sleeve/Deep Lasso, Closed Guard, and top of side control.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-5-most-powerful-triangles-in-jiu-jitsu/">The 5 MOST Powerful Triangles in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211192</post-id>	</item>
		<item>
		<title>This Double-Threat Back Take is SO Powerful</title>
		<link>https://www.jitseasy.com/this-double-threat-back-take-is-so-powerful/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 30 Jul 2021 15:18:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj crab ride]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[collar and sleeve guard]]></category>
		<category><![CDATA[collar sleeve guard bjj]]></category>
		<category><![CDATA[crab ride back take]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[enter the matrix bjj]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[triangle choke matrix]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-double-threat-back-take-is-so-powerful/</guid>

					<description><![CDATA[<p>The Matrix is one of the most powerful attacks from the open guard. This video I discuss how to combine it with an omoplata and triangle attack. The triangle and omoplta are 2 of the most foundational attacks in jiu jitsu, but both are often countered by an opponent strong posturing out of the position. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-double-threat-back-take-is-so-powerful/">This Double-Threat Back Take is SO Powerful</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/UF_h9S7NL48" frameborder="0" allowfullscreen></iframe><br />
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<p>The Matrix is one of the most powerful attacks from the open guard.  This video I discuss how to combine it with an omoplata and triangle attack.  The triangle and omoplta are 2 of the most foundational attacks in jiu jitsu, but both are often countered by an opponent strong posturing out of the position.  The matrix works perfectly for attacking the back at the exact moment your opponent postures, for my full overview of the matrix check out my video here. https://youtu.be/NjF4195IuW0</p>
<p>More free content here: https://www.jonthomasbjj.com/collections</p>
<p>Kimonos: https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-double-threat-back-take-is-so-powerful/">This Double-Threat Back Take is SO Powerful</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221758</post-id>	</item>
		<item>
		<title>Grip Fighting Overview: The Key to Controlling Offense</title>
		<link>https://www.jitseasy.com/grip-fighting-overview-the-key-to-controlling-offense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Jul 2021 14:55:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[collar sleeve guard bjj]]></category>
		<category><![CDATA[De La Riva BJJ]]></category>
		<category><![CDATA[double sleeve guard bjj]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[Grip Fighting bjj]]></category>
		<category><![CDATA[lasso bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/grip-fighting-overview-the-key-to-controlling-offense/</guid>

					<description><![CDATA[<p>This video I go over critical aspects of winning the grip fight. A lot of people struggle to find establish offense in jiu jitu, the number reason for this is they are not initiating the fight in a control that they know well. This video I go through a lot of different way to establish [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grip-fighting-overview-the-key-to-controlling-offense/">Grip Fighting Overview: The Key to Controlling Offense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2oB9q88tXFc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go over critical aspects of winning the grip fight.  A lot of people struggle to find establish offense in jiu jitu, the number reason for this is they are not initiating the fight in a control that they know well.  This video I go through a lot of different way to establish an initial guard as well as core principles for defending and staying safe while looking for grips.</p>
<p>Useful Video to Support Grip Fighting</p>
<p>Collar Sleeve Overview<br />
<iframe loading="lazy" title="Understand the Collar Sleeve Guard In 5 Min" width="500" height="281" src="https://www.youtube.com/embed/PKQEms4w9T4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Collar Guard Overview<br />
<iframe loading="lazy" title="The Most Aggressive Guard in BJJ" width="500" height="281" src="https://www.youtube.com/embed/9MOKEiVuq3U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>De La Riva Overview<br />
<iframe loading="lazy" title="Complete De La Riva System in 7 Min" width="500" height="281" src="https://www.youtube.com/embed/Ct5yCkAxuis?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Double Sleeve Overview<br />
<iframe loading="lazy" title="The First Open Guard You Should Learn" width="500" height="281" src="https://www.youtube.com/embed/7u171XyjTwg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Sit Up Guard Overview<br />
<iframe loading="lazy" title="The Best Guard vs Bigger Opponents ( w Lucas Lepri )" width="500" height="281" src="https://www.youtube.com/embed/hHwOIH7_hVk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>More Free Content here:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grip-fighting-overview-the-key-to-controlling-offense/">Grip Fighting Overview: The Key to Controlling Offense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212686</post-id>	</item>
		<item>
		<title>Complete Shallow Lasso Guide</title>
		<link>https://www.jitseasy.com/complete-shallow-lasso-guide/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 10 Jul 2021 15:25:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[best guard bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[collar sleeve guard bjj]]></category>
		<category><![CDATA[double sleeve guard bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[shallow lasso guard]]></category>
		<category><![CDATA[transitions bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/complete-shallow-lasso-guide/</guid>

					<description><![CDATA[<p>This video I discuss the Shallow Lasso and Single Sleeve Control. This Guard is in my opinion one of the most important to understand in jiu jitsu because it is extremely easy to set up and allows for transitions to so many other guards, if you want to be able to set up berimbolos crab [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/complete-shallow-lasso-guide/">Complete Shallow Lasso Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/_fbDaD3dkyU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I discuss the Shallow Lasso and Single Sleeve Control.  This Guard is in my opinion one of the most important to understand in jiu jitsu because it is extremely easy to set up and allows for transitions to so many other guards, if you want to be able to set up berimbolos crab rides, matrix back takes, or de la riva guard you need to have good initial controls.</p>
<p>Video Overviewing Cross Sleeve Sit Up<br />
<iframe loading="lazy" title="This Attack Series is Unstoppable Once it Starts" width="500" height="281" src="https://www.youtube.com/embed/7Ob-YljY6gI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Kimonos:  https://vitalkimonos.eu/</p>
<p>More Free Content on my website<br />
https://www.jonthomasbjj.com/collections</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/complete-shallow-lasso-guide/">Complete Shallow Lasso Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209779</post-id>	</item>
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