<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/collar-sleeve-guard/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 04 May 2022 13:00:31 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Everyone in Jiu Jitsu Should Know This Attack</title>
		<link>https://www.jitseasy.com/everyone-in-jiu-jitsu-should-know-this-attack/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 May 2022 13:00:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[dlr bjj]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/everyone-in-jiu-jitsu-should-know-this-attack/</guid>

					<description><![CDATA[<p>The Collar Sleeve Omoplata threat is one of the most foundational attacks in all of jiu jitsu. It&#8217;s very easy to establish collar sleeve control on your opponent and once you have those grip the omoplata threat will make your opponent expose so many other openings, DLR, Matrix, Triangle, and more. This video I show [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/everyone-in-jiu-jitsu-should-know-this-attack/">Everyone in Jiu Jitsu Should Know This Attack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/hmnypQRBmnQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Collar Sleeve Omoplata threat is one of the most foundational attacks in all of jiu jitsu.  It&#8217;s very easy to establish collar sleeve control on your opponent and once you have those grip the omoplata threat will make your opponent expose so many other openings, DLR, Matrix, Triangle, and more.  This video I show a simple system to apply this technique and include plenty of narrated sparring in the end to show it in action.</p>
<p>Video Breaking Down Omoplata here:<br />
<iframe title="Ignoring This Submission is Killing Your Jiu Jitsu" width="500" height="281" src="https://www.youtube.com/embed/chj936MTyaE?start=64&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Collar Sleeve Instructional Here:<br />
https://www.jonthomasbjj.com/courses/modern-collar-sleeve</p>
<p>Vital Kimonos:<br />
https://www.vitalkimonos.com/</p>
<p>0:00 Intro<br />
0:24 Technique Breakdown<br />
2:46 Sparring Narration</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/everyone-in-jiu-jitsu-should-know-this-attack/">Everyone in Jiu Jitsu Should Know This Attack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218041</post-id>	</item>
		<item>
		<title>Learn Jiu Jitsu Fast With These Match Breakdowns</title>
		<link>https://www.jitseasy.com/learn-jiu-jitsu-fast-with-these-match-breakdowns/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Dec 2021 15:49:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Collar Sleeve]]></category>
		<category><![CDATA[bjj guard pass]]></category>
		<category><![CDATA[bjj matrix]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[LEARNING JIU JITSU]]></category>
		<category><![CDATA[narrated rolling]]></category>
		<category><![CDATA[open guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/learn-jiu-jitsu-fast-with-these-match-breakdowns/</guid>

					<description><![CDATA[<p>This video I breakdown some sequences from my training over the last weeks. Learning by watching video was one of my main methods of improving through out my career. I find in this kinds of videos I&#8217;m able to give both broad and contextual advice in a fun way. Hope you like this format please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-jiu-jitsu-fast-with-these-match-breakdowns/">Learn Jiu Jitsu Fast With These Match Breakdowns</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ba8MXPfY11U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown some sequences from my training over the last weeks.  Learning by watching video was one of my main methods of improving through out my career.  I find in this kinds of videos I&#8217;m able to give both broad and contextual advice in a fun way.  Hope you like this format please comment and let me know what you would like to see in future videos.  I cover Crab Ride, Matrix, Toreando, Knee Cuts and more in this video.</p>
<p>More Content on my website<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-jiu-jitsu-fast-with-these-match-breakdowns/">Learn Jiu Jitsu Fast With These Match Breakdowns</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219744</post-id>	</item>
		<item>
		<title>This One Detail Completely Transforms  The Guard</title>
		<link>https://www.jitseasy.com/this-one-detail-completely-transforms-the-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Dec 2021 16:42:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[Nicholas meregali]]></category>
		<category><![CDATA[open guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-one-detail-completely-transforms-the-guard/</guid>

					<description><![CDATA[<p>This video I overview the idea of side tilting in guard. A lot of people play their guard flat on there back, and this can be very useful, but often playing on your side allows for many benefit. On your side it is easier to maintain distance, it is difficult for your opponent to flatten [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-one-detail-completely-transforms-the-guard/">This One Detail Completely Transforms  The Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/DgIdetUQPoY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I overview the idea of side tilting in guard.  A lot of people play their guard flat on there back, and this can be very useful, but often playing on your side allows for many benefit.  On your side it is easier to maintain distance, it is difficult for your opponent to flatten you to finish their pass, and you have a lot of momentum for setting up attacks.  This can also make it easier to set up back takes, berimbolos, and matrix attacks.</p>
<p>Check out my website for more content<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos: https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-one-detail-completely-transforms-the-guard/">This One Detail Completely Transforms  The Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215134</post-id>	</item>
		<item>
		<title>This Principle Completely Changed My Jiu Jitsu</title>
		<link>https://www.jitseasy.com/this-principle-completely-changed-my-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Oct 2021 14:09:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[breaking posture closed guard]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[sleeve and collar guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-principle-completely-changed-my-jiu-jitsu/</guid>

					<description><![CDATA[<p>Almost every submission requires you to be able to break your opponents posture. However this can be incredibly hard to do when you are fighting a strong opponent who constantly deadlifts. This video I go through my method for breaking down my opponents posture which allows me to start setting up submissions and sweeps. More [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-principle-completely-changed-my-jiu-jitsu/">This Principle Completely Changed My Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1laU8EeiMXA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Almost every submission requires you to be able to break your opponents posture.  However this can be incredibly hard to do when you are fighting a strong opponent who constantly deadlifts.  This video I go through my method for breaking down my opponents posture which allows me to start setting up submissions and sweeps.</p>
<p>More free content:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-principle-completely-changed-my-jiu-jitsu/">This Principle Completely Changed My Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211609</post-id>	</item>
		<item>
		<title>Guard Defense: Most People Never Develop This in Their Game</title>
		<link>https://www.jitseasy.com/guard-defense-most-people-never-develop-this-in-their-game/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 20 Jul 2021 15:52:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[double sleeve guard]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[jiu-jitsu advice]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[offense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-defense-most-people-never-develop-this-in-their-game/</guid>

					<description><![CDATA[<p>The skill set of grip fighting off of your back is absolutely essential to being able to stop your opponents passes and establish your own guard to attack from. All attacks come from a position so before developing attacks its critical that you know how to defend and establish positions well. This video I go [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-defense-most-people-never-develop-this-in-their-game/">Guard Defense: Most People Never Develop This in Their Game</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Yws7aMUDjcA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The skill set of grip fighting off of your back is absolutely essential to being able to stop your opponents passes and establish your own guard to attack from.  All attacks come from a position so before developing attacks its critical that you know how to defend and establish positions well. This video I go through the foundations of defending and establishing grips when on your back.</p>
<p>for more free content go to<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:  https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-defense-most-people-never-develop-this-in-their-game/">Guard Defense: Most People Never Develop This in Their Game</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209169</post-id>	</item>
		<item>
		<title>This Attack Series is Unstoppable Once it Starts</title>
		<link>https://www.jitseasy.com/this-attack-series-is-unstoppable-once-it-starts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Jun 2021 15:17:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[bjj single leg]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[cross sleeve guard bjj]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Open Guard john danaher]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-attack-series-is-unstoppable-once-it-starts/</guid>

					<description><![CDATA[<p>This video I show the cross sleeve sit up guard system, in my opinion the cross sleeve sit up guard is one of the most powerful attack combos in all of jiu jitsu. Once your opponent postures and exposes this attack its almost always a sweep or back take. It was made popular by cobrinha [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-attack-series-is-unstoppable-once-it-starts/">This Attack Series is Unstoppable Once it Starts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/7Ob-YljY6gI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show the cross sleeve sit up guard system, in my opinion the cross sleeve sit up guard is one of the most powerful attack combos in all of jiu jitsu.  Once your opponent postures and exposes this attack its almost always a sweep or back take. It was made popular by cobrinha and I have been using it for the last 10 years. I hope you enjoy the details.</p>
<p>More Free Content on my website here:<br />
https://www.jonthomasbjj.com/</p>
<p>Video with Lucas Lepri here<br />
<iframe loading="lazy" title="The Best Guard vs Bigger Opponents ( w Lucas Lepri )" width="500" height="281" src="https://www.youtube.com/embed/hHwOIH7_hVk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Kimonos: www.vitalkimonos.eu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-attack-series-is-unstoppable-once-it-starts/">This Attack Series is Unstoppable Once it Starts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210341</post-id>	</item>
		<item>
		<title>The Complete Matrix Guide</title>
		<link>https://www.jitseasy.com/the-complete-matrix-guide/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Apr 2021 15:30:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[keymaster]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-complete-matrix-guide/</guid>

					<description><![CDATA[<p>This video I go over the foundations of understanding the Matrix back take, as well as show my favorite way for setting it up. I show set ups from X Guard, Omoplata, Cross Guard, and the Key Master. in addition I have a lot of sparring footage to demonstrate how to actually use these techniques [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-complete-matrix-guide/">The Complete Matrix Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/NjF4195IuW0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go over the foundations of understanding the Matrix back take, as well as show my favorite way for setting it up. I show set ups from X Guard, Omoplata, Cross Guard, and the Key Master. in addition I have a lot of sparring footage to demonstrate how to actually use these techniques in sparring. Comment and let m know if you have any questions or requests.</p>
<p>More Free Content on my website here:<br />
https://www.jonthomasbjj.com/</p>
<p>Kimonos: www.vitalkimonos.eu</p>
<p>www.wulfingacademy.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-complete-matrix-guide/">The Complete Matrix Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236560</post-id>	</item>
		<item>
		<title>How To Do The Perfect Collar Sleeve Guard by Mikey Musumeci</title>
		<link>https://www.jitseasy.com/how-to-do-the-perfect-collar-sleeve-guard-by-mikey-musumeci/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 Feb 2021 17:00:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bernardo faria bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj white]]></category>
		<category><![CDATA[boston bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Massachusetts bjj]]></category>
		<category><![CDATA[mikey musumeci]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-perfect-collar-sleeve-guard-by-mikey-musumeci/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-perfect-collar-sleeve-guard-by-mikey-musumeci/">How To Do The Perfect Collar Sleeve Guard by Mikey Musumeci</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xEUf8kxcuBU" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-perfect-collar-sleeve-guard-by-mikey-musumeci/">How To Do The Perfect Collar Sleeve Guard by Mikey Musumeci</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">201584</post-id>	</item>
		<item>
		<title>How To Do The Perfect Collar Sleeve Guard From The Inside Control by Mikey Musumeci</title>
		<link>https://www.jitseasy.com/how-to-do-the-perfect-collar-sleeve-guard-from-the-inside-control-by-mikey-musumeci/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Jan 2021 17:00:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bernardo faria bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj white]]></category>
		<category><![CDATA[boston bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Massachusetts bjj]]></category>
		<category><![CDATA[mikey musumeci]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-perfect-collar-sleeve-guard-from-the-inside-control-by-mikey-musumeci/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-perfect-collar-sleeve-guard-from-the-inside-control-by-mikey-musumeci/">How To Do The Perfect Collar Sleeve Guard From The Inside Control by Mikey Musumeci</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/iPEd3Dkq66A" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-perfect-collar-sleeve-guard-from-the-inside-control-by-mikey-musumeci/">How To Do The Perfect Collar Sleeve Guard From The Inside Control by Mikey Musumeci</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213980</post-id>	</item>
		<item>
		<title>Start the match in control (8 Grips for fast guard control)</title>
		<link>https://www.jitseasy.com/start-the-match-in-control-8-grips-for-fast-guard-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Apr 2019 14:57:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Guard]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[Far Side Collar Sleeve]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Reverse de la Riva Guard]]></category>
		<category><![CDATA[Romulo Guard]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/start-the-match-in-control-8-grips-for-fast-guard-control/</guid>

					<description><![CDATA[<p>This video I go through some of my favorite ways for initiating control in the guard. From the start of the match it’s important that you always have a game plan the first step is your initial contact grips and entry guards the you play and then build off from those positions. You need multiple [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/start-the-match-in-control-8-grips-for-fast-guard-control/">Start the match in control (8 Grips for fast guard control)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/58c05hY6x0A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go through some of my favorite ways for initiating control in the guard. From the start of the match it’s important that you always have a game plan the first step is your initial contact grips and entry guards the you play and then build off from those positions. You need multiple options as your opponents can stand in many different ways which requires different options as the grip you prefer will not always be available.<br />
For more content follow on Instagram </p>
<p>IG: JonThomasBJJ</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/start-the-match-in-control-8-grips-for-fast-guard-control/">Start the match in control (8 Grips for fast guard control)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">157163</post-id>	</item>
	</channel>
</rss>
