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		<title>Modern Jiu-Jitsu: How to Attack Combat Base with the Berimbolo</title>
		<link>https://www.jitseasy.com/modern-jiu-jitsu-how-to-attack-combat-base-with-the-berimbolo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Jun 2019 04:13:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[attack vs combat base]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[berimbolo attack]]></category>
		<category><![CDATA[berimbolo attacks]]></category>
		<category><![CDATA[berimbolo back take]]></category>
		<category><![CDATA[berimbolo drills]]></category>
		<category><![CDATA[berimbolo jiu jitsu]]></category>
		<category><![CDATA[berimbolo sweep]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[combat base]]></category>
		<category><![CDATA[gianni grippo berimbolo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[mendes bros]]></category>
		<category><![CDATA[mikey musumeci]]></category>
		<category><![CDATA[mikey musumeci berimbolo]]></category>
		<category><![CDATA[miyao berimbolo]]></category>
		<category><![CDATA[miyao berimbolo study]]></category>
		<category><![CDATA[Miyao brothers]]></category>
		<category><![CDATA[miyao brothers highlight]]></category>
		<category><![CDATA[modern bjj]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[Rafa Mendes]]></category>
		<category><![CDATA[rafa mendes back take]]></category>
		<category><![CDATA[sweep vs combat base]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/modern-jiu-jitsu-how-to-attack-combat-base-with-the-berimbolo/</guid>

					<description><![CDATA[<p>The berimbolo sweep and back take is a great solution when your opponent is hunkered down in combat base. Here&#8217;s BJJ black belt Matt Kwan from https://www.grapplearts.com/modern showing you exactly how to do this attack! The berimbolo is used to great effect by many modern competitors today Please use the code &#8220;JITSEASY10&#8221; for all your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modern-jiu-jitsu-how-to-attack-combat-base-with-the-berimbolo/">Modern Jiu-Jitsu: How to Attack Combat Base with the Berimbolo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/vzFQWhtG6AQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The berimbolo sweep and back take is a great solution when your opponent is hunkered down in combat base. Here&#8217;s BJJ black belt Matt Kwan from https://www.grapplearts.com/modern showing you exactly how to do this attack! The berimbolo is used to great effect by many modern competitors today</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modern-jiu-jitsu-how-to-attack-combat-base-with-the-berimbolo/">Modern Jiu-Jitsu: How to Attack Combat Base with the Berimbolo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">160489</post-id>	</item>
		<item>
		<title>BJJ How to Use the Spider Guard as a Smaller Grappler Tutorial</title>
		<link>https://www.jitseasy.com/bjj-how-to-use-the-spider-guard-as-a-smaller-grappler-tutorial/</link>
					<comments>https://www.jitseasy.com/bjj-how-to-use-the-spider-guard-as-a-smaller-grappler-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 20 Oct 2018 18:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj tutorial]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[combat base]]></category>
		<category><![CDATA[Darren Currie]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Helen Currie]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=104664</guid>

					<description><![CDATA[<p>How to use the spider guard effectively as a smaller grappler as instructed by Helen Currie, 3rd Degree BJJ black belt, the UK&#8217;s first female BJJ black belt, internationally renowned coach and highly regarded co-head instructor of Combat Base UK, make this a must watch video filmed for the Warrior Collective. www.warriorcollective.co.uk www.combatbase.co.uk Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-how-to-use-the-spider-guard-as-a-smaller-grappler-tutorial/">BJJ How to Use the Spider Guard as a Smaller Grappler Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=-2UZ04wT8hA">https://www.youtube.com/watch?v=-2UZ04wT8hA</a></p>
<p>How to use the spider guard effectively as a smaller grappler as instructed by Helen Currie, 3rd Degree BJJ black belt, the UK&#8217;s first female BJJ black belt, internationally renowned coach and highly regarded co-head instructor of Combat Base UK, make this a must watch video filmed for the Warrior Collective.</p>
<p>www.warriorcollective.co.uk<br />
www.combatbase.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 58</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-how-to-use-the-spider-guard-as-a-smaller-grappler-tutorial/">BJJ How to Use the Spider Guard as a Smaller Grappler Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">104664</post-id>	</item>
		<item>
		<title>Killer Foot Lock from 50/50 guard in BJJ</title>
		<link>https://www.jitseasy.com/killer-foot-lock-from-50-50-guard-in-bjj/</link>
					<comments>https://www.jitseasy.com/killer-foot-lock-from-50-50-guard-in-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Jun 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj tutorial]]></category>
		<category><![CDATA[combat base]]></category>
		<category><![CDATA[Foot locks]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[how to leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Lloyd Cooper]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tricks]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63424</guid>

					<description><![CDATA[<p>Lloyd Cooper, Top UK BJJ Black Belt, Scramble sponsored athlete, highly regarded Gi/No Gi grappler and head coach of Combat Base Goole is here filmed by the Warrior Collective giving a tutorial on one of his favourite ways to counter his opponents attempt at defending the foot lock in BJJ or any other grappling based [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-foot-lock-from-50-50-guard-in-bjj/">Killer Foot Lock from 50/50 guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Killer Foot Lock from 50/50 guard in BJJ" width="500" height="281" src="https://www.youtube.com/embed/PoFfGsyvPc4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Lloyd Cooper, Top UK BJJ Black Belt, Scramble sponsored athlete, highly regarded Gi/No Gi grappler and head coach of Combat Base Goole is here filmed by the Warrior Collective giving a tutorial on one of his favourite ways to counter his opponents attempt at defending the foot lock in BJJ or any other grappling based system by hitting a high percentage alternative from the 50/50 guard.</p>
<p>https://www.warriorcollective.co.uk<br />
https://www.leglocks.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 4</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-foot-lock-from-50-50-guard-in-bjj/">Killer Foot Lock from 50/50 guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">63424</post-id>	</item>
		<item>
		<title>3 Easy Sweep Options vs Combat Base</title>
		<link>https://www.jitseasy.com/3-easy-sweep-options-vs-combat-base/</link>
					<comments>https://www.jitseasy.com/3-easy-sweep-options-vs-combat-base/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 22 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[attacking combat base]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[combat base]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to sweep combat base]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-easy-sweep-options-vs-combat-base/</guid>

					<description><![CDATA[<p>Here are 3 easy options to sweep someone who is in combat base, a position where one knee is up and the other knee is down. Also remember to download my free guide to learning BJJ quick at http://www.grapplearts.com/book 238 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-easy-sweep-options-vs-combat-base/">3 Easy Sweep Options vs Combat Base</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="3 Easy Sweep Options vs Combat Base" width="500" height="281" src="https://www.youtube.com/embed/F2iAO5_NM48?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here are 3 easy options to sweep someone who is in combat base, a position where one knee is up and the other knee is down.  Also remember to download my free guide to learning BJJ quick at http://www.grapplearts.com/book</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  238</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-easy-sweep-options-vs-combat-base/">3 Easy Sweep Options vs Combat Base</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23779</post-id>	</item>
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