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		<title>7 Key Differences Between Old School vs New School Leglocks</title>
		<link>https://www.jitseasy.com/7-key-differences-between-old-school-vs-new-school-leglocks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 30 Jan 2021 04:27:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[csw]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook setup]]></category>
		<category><![CDATA[how to finish heel hook]]></category>
		<category><![CDATA[how to leg lock]]></category>
		<category><![CDATA[how to leg lock bjj]]></category>
		<category><![CDATA[how to leg lock someone]]></category>
		<category><![CDATA[jiu jitsu techniques leg lock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[leg lock techniques]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[modern leglock formula]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[old school bjj]]></category>
		<category><![CDATA[old school grappling]]></category>
		<category><![CDATA[Old School Leglocks]]></category>
		<category><![CDATA[oleg taktarov]]></category>
		<category><![CDATA[oliver taza]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sambo leg lock techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/7-key-differences-between-old-school-vs-new-school-leglocks/</guid>

					<description><![CDATA[<p>How leglocks and the way to apply them have changed in the last 20 years. I filmed this while editing the Oliver Taza No Gi Leglocks instructional which is now available at https://www.grapplearts.com/taza. Much of the terminology I use comes from The Modern Leglock Formula with Rob Biernacki (https://www.grapplearts.com/leglocks). The 12 Positions of Modern Leglocking [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-key-differences-between-old-school-vs-new-school-leglocks/">7 Key Differences Between Old School vs New School Leglocks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/9mF_YtLOVI4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How leglocks and the way to apply them have changed in the last 20 years.  I filmed this while editing the Oliver Taza No Gi Leglocks instructional which is now available at https://www.grapplearts.com/taza.  Much of the terminology I use comes from The Modern Leglock Formula with Rob Biernacki (https://www.grapplearts.com/leglocks).  </p>
<p>The 12 Positions of Modern Leglocking PDF I talk about in the video can be downloaded for free here: https://www.grapplearts.com/main-positions-modern-leglocking/</p>
<p>Also, just to be clear, many of the these &#8216;innovations&#8217; were already being used by the great leglockers in the 1990&#8217;s including Erik Paulson and Oleg Taktarov (from whom I learned a TON), so what I&#8217;m really talking about is how these ideas have trickled down and become become more mainstream in the last 25 years.</p>
<p>CONTENTS</p>
<p>0:00 Introduction<br />
1:54 Difference #1: Refinement of Control Positions<br />
8:03 Difference #2: Less Variety of Actual Leglock Finishes<br />
12:52 Difference #3: Focus on the Reverse Heel Hook<br />
14:49 Difference #4:Refined Dig Mechanics<br />
17:51 Difference #5: Improved Breaking Mechanics<br />
21:40 Difference #6: Transitions Between the Control Positions<br />
23:42 Difference #7: More Entries from the Bottom</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-key-differences-between-old-school-vs-new-school-leglocks/">7 Key Differences Between Old School vs New School Leglocks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238120</post-id>	</item>
		<item>
		<title>BJJ Bag Drill 1, The Kneemount Spin and Application</title>
		<link>https://www.jitseasy.com/bjj-bag-drill-1-the-kneemount-spin-and-application/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Feb 2019 00:40:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bag drills]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj bag drills]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj drills you can do with a heavy bag]]></category>
		<category><![CDATA[bjj heavy bag drills]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[fighting drills]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling drills]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[groundfighting drills]]></category>
		<category><![CDATA[heavy bag]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[movement drills]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-bag-drill-1-the-kneemount-spin-and-application/</guid>

					<description><![CDATA[<p>You can use a heavy bag to drill your BJJ movements! In this video I&#8217;ll show you how to perfect your kneemount spin. Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-bag-drill-1-the-kneemount-spin-and-application/">BJJ Bag Drill 1, The Kneemount Spin and Application</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/XLsRRFyh82o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>You can use a heavy bag to drill your BJJ movements!  In this video I&#8217;ll show you how to perfect your kneemount spin. Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-bag-drill-1-the-kneemount-spin-and-application/">BJJ Bag Drill 1, The Kneemount Spin and Application</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148561</post-id>	</item>
		<item>
		<title>Which BJJ Open Guard Techniques Should You Learn First?</title>
		<link>https://www.jitseasy.com/which-bjj-open-guard-techniques-should-you-learn-first/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 02 Feb 2019 18:42:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj open guard techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard techniques]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard techniques]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[csw]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[de la riva guard techniques]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard techniques]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi de la riva guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Spider Guard]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/which-bjj-open-guard-techniques-should-you-learn-first/</guid>

					<description><![CDATA[<p>The open guard is a very complicated position in BJJ, and if you train them in the techniques in the right sequence then you&#8217;ll get better much faster! https://www.grapplearts.com/dlr Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/which-bjj-open-guard-techniques-should-you-learn-first/">Which BJJ Open Guard Techniques Should You Learn First?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/BXMCWXJVkzY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The open guard is a very complicated position in BJJ, and if you train them in the techniques in the right sequence then you&#8217;ll get better much faster!  https://www.grapplearts.com/dlr</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/which-bjj-open-guard-techniques-should-you-learn-first/">Which BJJ Open Guard Techniques Should You Learn First?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">147933</post-id>	</item>
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