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		<title>WATCH This LEFT Hook!</title>
		<link>https://www.jitseasy.com/watch-this-left-hook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Mar 2024 00:12:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Best]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[check hook]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[combination]]></category>
		<category><![CDATA[combo]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[cunningham]]></category>
		<category><![CDATA[demos]]></category>
		<category><![CDATA[fight]]></category>
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		<category><![CDATA[Hook]]></category>
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		<category><![CDATA[lead]]></category>
		<category><![CDATA[left]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/watch-this-left-hook/</guid>

					<description><![CDATA[<p>This video I bring you my good friend Peter &#8220;Sugarfoot&#8221; Cunningham to show you an awesome left hook counter. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/watch-this-left-hook/">WATCH This LEFT Hook!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/FIkK6zZ0C1k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I bring you my good friend Peter &#8220;Sugarfoot&#8221; Cunningham to show you an awesome left hook counter.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/watch-this-left-hook/">WATCH This LEFT Hook!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239444</post-id>	</item>
		<item>
		<title>Make an Angle for your KICK!</title>
		<link>https://www.jitseasy.com/make-an-angle-for-your-kick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Jun 2022 04:57:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[angle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[combination]]></category>
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		<category><![CDATA[head]]></category>
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		<category><![CDATA[majid]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[raees]]></category>
		<category><![CDATA[self defense]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/make-an-angle-for-your-kick/</guid>

					<description><![CDATA[<p>This video Majid teaches our kids to make an angle to throw a head kick. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! For MORE Content from Majid Go Subscribe [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/make-an-angle-for-your-kick/">Make an Angle for your KICK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/M3VqUyRSB5A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Majid teaches our kids to make an angle to throw a head kick.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>For MORE Content from Majid Go Subscribe to his Channel at&#8230;</p>
<p>https://www.youtube.com/user/majidraees</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/make-an-angle-for-your-kick/">Make an Angle for your KICK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226818</post-id>	</item>
		<item>
		<title>Super BASIC Armbar to Kneebar!!</title>
		<link>https://www.jitseasy.com/super-basic-armbar-to-kneebar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 02 Feb 2022 07:04:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
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		<category><![CDATA[Basic]]></category>
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		<category><![CDATA[Do]]></category>
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		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
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		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
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		<category><![CDATA[Super]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/super-basic-armbar-to-kneebar/</guid>

					<description><![CDATA[<p>This video I breakdown a combination I learned in my first month of jiu-jitsu. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-basic-armbar-to-kneebar/">Super BASIC Armbar to Kneebar!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/JLN3vW8TxHk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown a combination I learned in my first month of jiu-jitsu.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-basic-armbar-to-kneebar/">Super BASIC Armbar to Kneebar!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238698</post-id>	</item>
		<item>
		<title>Canto Choke &#038; Armbar Combo</title>
		<link>https://www.jitseasy.com/canto-choke-armbar-combo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Mar 2021 11:33:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BQuickJJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[Cantu choke]]></category>
		<category><![CDATA[Closed]]></category>
		<category><![CDATA[combination]]></category>
		<category><![CDATA[double attack]]></category>
		<category><![CDATA[Flavio cantu]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/canto-choke-armbar-combo/</guid>

					<description><![CDATA[<p>The Flavio Canto Choke is easy to attack from many places and it can be combined with another attack. In today’s technique it’s connected to an Armbar www.bquickJJ.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/canto-choke-armbar-combo/">Canto Choke &#038; Armbar Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/R8YBjFzDPgg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Flavio Canto Choke is easy to attack from many places and it can be combined with another attack. In today’s technique it’s connected to an Armbar</p>
<p>www.bquickJJ.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/canto-choke-armbar-combo/">Canto Choke &#038; Armbar Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226756</post-id>	</item>
		<item>
		<title>Jairzinho Rozenstruik Breaks Down Knockout Sequence in UFC Debut</title>
		<link>https://www.jitseasy.com/jairzinho-rozenstruik-breaks-down-knockout-sequence-in-ufc-debut/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 Dec 2019 21:00:01 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Albini]]></category>
		<category><![CDATA[breaks]]></category>
		<category><![CDATA[combination]]></category>
		<category><![CDATA[debut]]></category>
		<category><![CDATA[Down]]></category>
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		<category><![CDATA[head]]></category>
		<category><![CDATA[Highlight]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[jairzinho]]></category>
		<category><![CDATA[junior]]></category>
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		<category><![CDATA[knockout]]></category>
		<category><![CDATA[ko]]></category>
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		<category><![CDATA[rozenstruik]]></category>
		<category><![CDATA[sequence]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jairzinho-rozenstruik-breaks-down-knockout-sequence-in-ufc-debut/</guid>

					<description><![CDATA[<p>Jairzinho Rozenstruik breaks down the knockout sequence in his UFC debut including the memorable head kick which ended up winning him a Performance of the Night bonus. Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jairzinho-rozenstruik-breaks-down-knockout-sequence-in-ufc-debut/">Jairzinho Rozenstruik Breaks Down Knockout Sequence in UFC Debut</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/51tivXcXDTo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Jairzinho Rozenstruik breaks down the knockout sequence in his UFC debut including the memorable head kick which ended up winning him a Performance of the Night bonus.</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views, visit http://www.ufc.tv/events </p>
<p>Connect with UFC online and on Social:<br />
Website: http://www.ufc.com<br />
Twitter: http://www.twitter.com/ufc<br />
Facebook: http://www.facebook.com/ufc<br />
Instagram: http://www.instagram.com/ufc<br />
Snapchat: UFC<br />
Periscope: http://Periscope.tv/ufc</p>
<p>Connect with UFC FIGHT PASS on Social:<br />
Twitter: http://www.twitter.com/ufcfightpass<br />
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		<title>Submission from Mount Armbar Combo off of Cross Collar Choke</title>
		<link>https://www.jitseasy.com/submission-from-mount-armbar-combo-off-of-cross-collar-choke/</link>
					<comments>https://www.jitseasy.com/submission-from-mount-armbar-combo-off-of-cross-collar-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Jun 2018 18:28:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazil]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[combination]]></category>
		<category><![CDATA[combo]]></category>
		<category><![CDATA[fort mill]]></category>
		<category><![CDATA[fortmill]]></category>
		<category><![CDATA[gerbil]]></category>
		<category><![CDATA[gerbiljiujitsu]]></category>
		<category><![CDATA[jeremy arel]]></category>
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					<description><![CDATA[<p>In this video I show the second of a 3 part attacking series. This is a great way to enter for the armbar off of the previous videos Cross Collar Choke. The Cross Collar Choke and the Armbar are both high percentage moves on their own, but when you put them together in a combination [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-from-mount-armbar-combo-off-of-cross-collar-choke/">Submission from Mount Armbar Combo off of Cross Collar Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Submission from Mount Armbar Combo off of Cross Collar Choke" width="500" height="281" src="https://www.youtube.com/embed/B56xKV07acE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video I show the second of a 3 part attacking series. This is a great way to enter for the armbar off of the previous videos Cross Collar Choke.</p>
<p>The Cross Collar Choke and the Armbar are both high percentage moves on their own, but when you put them together in a combination attack it really makes your opponent commit to a defense, and this is where you can change directions of attack.</p>
<p>A couple of really powerful things to note in this video,</p>
<p>1. Make sure that you have the downward pressure with your knee on the top of the shoulder. This happens in the pivot as you&#8217;re laying your body on your opponents. My first demonstration partner only locks his hands and you can see that some of my problem rotating around the outside of the shoulder is becuase his elbow is exposed, you can then see when I switch partners to give a different look at the move that it is less of a problem. The more that they commit to crossing the arms to defend the choke the easier the Armbar is.</p>
<p>2. Make sure that you turn your body and lay on the outside of your thigh. This does a few really important things, but mainly you want to make the leg that comes over the head light so that you can clear the head with that leg before you butt hits the floor. This makes it very difficult to be stacked while also maintaining weight on your partner.</p>
<p>3. Also make sure to come through at the wrist for the armbar. Pulling at the wrist can sometimes overcome the hands being clasped to defend the armbar without having to do anything else, just pulling hard at the wrist.</p>
<p>Play with these techniques together and then when I post the 3rd video next week this will have a lot more value as a comprehensive set of attacks.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-from-mount-armbar-combo-off-of-cross-collar-choke/">Submission from Mount Armbar Combo off of Cross Collar Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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