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		<title>TMG Clips #161 &#8211; My Headlock Choke</title>
		<link>https://www.jitseasy.com/tmg-clips-161-my-headlock-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Dec 2021 12:30:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[barnett]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[famous]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[josh]]></category>
		<category><![CDATA[Lock]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[simple]]></category>
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		<category><![CDATA[submission]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-161-my-headlock-choke/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, I go over my version of Josh Barnett&#8217;s chest compression submission. The full video will be in the link down below, enjoy!! Full Video: https://www.youtube.com/watch?v=DQTrEz5PHLc PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-161-my-headlock-choke/">TMG Clips #161 &#8211; My Headlock Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ZanAce1Bp9E" frameborder="0" allowfullscreen></iframe><br />
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<p>What&#8217;s up guys! In this TMG Clips Video, I go over my version of Josh Barnett&#8217;s chest compression submission. The full video will be in the link down below, enjoy!!</p>
<p>Full Video: https://www.youtube.com/watch?v=DQTrEz5PHLc</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-161-my-headlock-choke/">TMG Clips #161 &#8211; My Headlock Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213922</post-id>	</item>
		<item>
		<title>What Do You Call This Submission?</title>
		<link>https://www.jitseasy.com/what-do-you-call-this-submission/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Aug 2021 14:19:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[knight jiujitsu]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/what-do-you-call-this-submission/</guid>

					<description><![CDATA[<p>I’ve called this one several names over the years and heard different names for it. What do you call it? Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-do-you-call-this-submission/">What Do You Call This Submission?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/V9FlsB6glLI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I’ve called this one several names over the years and heard different names for it. What do you call it?</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-do-you-call-this-submission/">What Do You Call This Submission?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220168</post-id>	</item>
		<item>
		<title>Josh BARNETT vs Coach BRIAN!!  Kesa Gatame Challenge!</title>
		<link>https://www.jitseasy.com/josh-barnett-vs-coach-brian-kesa-gatame-challenge/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 08 Jun 2019 08:44:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[barnett]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-njitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[gatame]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[Headlock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[josh]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kesa]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[nogi]]></category>
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		<category><![CDATA[vs]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/josh-barnett-vs-coach-brian-kesa-gatame-challenge/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video I bumped into Josh at an MMA event and had to have him show his headlock compression choke! Check out the details and you are sure to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/josh-barnett-vs-coach-brian-kesa-gatame-challenge/">Josh BARNETT vs Coach BRIAN!!  Kesa Gatame Challenge!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/JX_MbSeuZ-s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video I bumped into Josh at an MMA event and had to have him show his headlock compression choke!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/josh-barnett-vs-coach-brian-kesa-gatame-challenge/">Josh BARNETT vs Coach BRIAN!!  Kesa Gatame Challenge!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">160283</post-id>	</item>
		<item>
		<title>Trying Cryotherapy for the 1st Time</title>
		<link>https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/</link>
					<comments>https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Mar 2018 02:10:45 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[compression therapy]]></category>
		<category><![CDATA[cryo]]></category>
		<category><![CDATA[cryo vlog]]></category>
		<category><![CDATA[cryotherapy]]></category>
		<category><![CDATA[equipment for muscle soreness]]></category>
		<category><![CDATA[Evolve MMA]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[ice bath]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury-prevention]]></category>
		<category><![CDATA[mma vlog]]></category>
		<category><![CDATA[Muay thai]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[reduce soreness]]></category>
		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[state of the art equipment]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=49271</guid>

					<description><![CDATA[<p>My trip to Singapore was amazing, but all of the training &#38; traveling definitely took a toll on my body. Fortunately, I was able to try out the compression and cryotherapy at Evolve MMA, to help reduce soreness &#38; inflammation, circulate blood flow, and get me feeling back to 100%! Take a vacation at Evolve [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/">Trying Cryotherapy for the 1st Time</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Trying Cryotherapy for the 1st Time" width="500" height="281" src="https://www.youtube.com/embed/Cal1Qs4_XNc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>My trip to Singapore was amazing, but all of the training &amp; traveling definitely took a toll on my body. Fortunately, I was able to try out the compression and cryotherapy at Evolve MMA, to help reduce soreness &amp; inflammation, circulate blood flow, and get me feeling back to 100%!<br />
Take a vacation at Evolve MMA►https://evolve-vacation.com/?r=sfight<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1500</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 21</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/">Trying Cryotherapy for the 1st Time</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">49271</post-id>	</item>
		<item>
		<title>BJJ Figure-8 Compression Lock (from Mount &#038; North / South)</title>
		<link>https://www.jitseasy.com/bjj-figure-8-compression-lock-from-mount-north-south/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 09 Feb 2015 01:28:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bicep slicer BJJ]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ after 40]]></category>
		<category><![CDATA[BJJafter40]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[copression lock]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-figure-8-compression-lock-from-mount-north-south/</guid>

					<description><![CDATA[<p>Here&#8217;s two versions of a figure-8 compression lock (aka bi-cep slicer). For more awesome BJJ: www.BJJafter40.com Check out our sponsors: http://www.combatskin.com http://www.jiujitsusavedmylife.org http://www.jiujitsutimes.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-figure-8-compression-lock-from-mount-north-south/">BJJ Figure-8 Compression Lock (from Mount &amp; North / South)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/tZKm8OC3ORk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s two versions of a figure-8 compression lock (aka bi-cep slicer).    For more awesome BJJ:  www.BJJafter40.com</p>
<p>Check out our sponsors:<br />
http://www.combatskin.com<br />
http://www.jiujitsusavedmylife.org<br />
http://www.jiujitsutimes.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-figure-8-compression-lock-from-mount-north-south/">BJJ Figure-8 Compression Lock (from Mount &amp; North / South)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153502</post-id>	</item>
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