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		<title>Stance VS Seated Guard STUFF!</title>
		<link>https://www.jitseasy.com/stance-vs-seated-guard-stuff/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 Feb 2023 22:54:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[Clinch]]></category>
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		<category><![CDATA[fight]]></category>
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		<category><![CDATA[half]]></category>
		<category><![CDATA[INVERTED]]></category>
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		<category><![CDATA[Pass]]></category>
		<category><![CDATA[passing]]></category>
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		<category><![CDATA[PG]]></category>
		<category><![CDATA[sanchez]]></category>
		<category><![CDATA[seated]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Stance]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/stance-vs-seated-guard-stuff/</guid>

					<description><![CDATA[<p>This video is kinda just a random collection of things that I try to do while facing the seated guard. Mostly I try to communicate a solid stance. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stance-vs-seated-guard-stuff/">Stance VS Seated Guard STUFF!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/3xVdKDb1c50" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video is kinda just a random collection of things that I try to do while facing the seated guard.  Mostly I try to communicate a solid stance.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stance-vs-seated-guard-stuff/">Stance VS Seated Guard STUFF!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224756</post-id>	</item>
		<item>
		<title>The SECRET to Finishing Double Legs in a CAGE!!</title>
		<link>https://www.jitseasy.com/the-secret-to-finishing-double-legs-in-a-cage/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Nov 2021 01:35:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[angle]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[finish]]></category>
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		<category><![CDATA[Jujitsu]]></category>
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		<category><![CDATA[leg]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[revealed]]></category>
		<category><![CDATA[Secret]]></category>
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		<category><![CDATA[SubOnly]]></category>
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		<category><![CDATA[takedown]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-secret-to-finishing-double-legs-in-a-cage/</guid>

					<description><![CDATA[<p>This video I breakdown an angle technique you can use to help finish your double legs up against a cage, wall, or barrier. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-secret-to-finishing-double-legs-in-a-cage/">The SECRET to Finishing Double Legs in a CAGE!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/H6zFaq_eaZY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown an angle technique you can use to help finish your double legs up against a cage, wall, or barrier.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to get the ALL ACCESS Pass to the Takedown Confidence Summit&#8230;</p>
<p>https://tinyurl.com/TeachMeGrappling</p>
<p>Thank you EVERYONE!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-secret-to-finishing-double-legs-in-a-cage/">The SECRET to Finishing Double Legs in a CAGE!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212664</post-id>	</item>
		<item>
		<title>Don&#8217;t NEGLECT Takedowns!  Learn From the BEST!!!</title>
		<link>https://www.jitseasy.com/dont-neglect-takedowns-learn-from-the-best/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Nov 2021 23:39:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Best]]></category>
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		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[matter]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[neglect]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[SUMMIT]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/dont-neglect-takedowns-learn-from-the-best/</guid>

					<description><![CDATA[<p>This video is a promotional video for the Takedown Confidence Summit that starts this Thursday, November 18th, 2021 for 3 days. Link to sign up is below! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to Sign up [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-neglect-takedowns-learn-from-the-best/">Don&#8217;t NEGLECT Takedowns!  Learn From the BEST!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/95DKR4IKnbY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video is a promotional video for the Takedown Confidence Summit that starts this Thursday, November 18th, 2021 for 3 days.  Link to sign up is below! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to Sign up for the ALL ACCESS Pass to the Takedown Confidence Summit!!</p>
<p>https://tinyurl.com/TeachMeGrappling</p>
<p>Thanks for ALL your Support!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-neglect-takedowns-learn-from-the-best/">Don&#8217;t NEGLECT Takedowns!  Learn From the BEST!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251726</post-id>	</item>
		<item>
		<title>More ARMBAR DEFENSE Magic with Coach Brian!!</title>
		<link>https://www.jitseasy.com/more-armbar-defense-magic-with-coach-brian/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 08:37:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[more]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
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		<category><![CDATA[self defense training]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/more-armbar-defense-magic-with-coach-brian/</guid>

					<description><![CDATA[<p>This video I demostrate some other ways to deal with the armbar from guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/more-armbar-defense-magic-with-coach-brian/">More ARMBAR DEFENSE Magic with Coach Brian!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/va3g__t7XrY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demostrate some other ways to deal with the armbar from guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/more-armbar-defense-magic-with-coach-brian/">More ARMBAR DEFENSE Magic with Coach Brian!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214991</post-id>	</item>
		<item>
		<title>3 Ways to Make Your BJJ Techniques Higher Percentage &#038; Stop Telegraphing</title>
		<link>https://www.jitseasy.com/3-ways-to-make-your-bjj-techniques-higher-percentage-stop-telegraphing/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Jun 2021 18:29:58 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Belt]]></category>
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		<category><![CDATA[derby city mma]]></category>
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		<category><![CDATA[Technique]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[telegraphing]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-make-your-bjj-techniques-higher-percentage-stop-telegraphing/</guid>

					<description><![CDATA[<p>In today&#8217;s video I answer a question from a BJJ practitioner who said they&#8217;re telegraphing their techniques. If you&#8217;re unfamiliar with this term it basically means his partners and opponents see the techniques coming a mile away. So in his message he&#8217;s curious about how to address this issue so that he can get back [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-make-your-bjj-techniques-higher-percentage-stop-telegraphing/">3 Ways to Make Your BJJ Techniques Higher Percentage &amp; Stop Telegraphing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/14rhFV_jfFw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I answer a question from a BJJ practitioner who said they&#8217;re telegraphing their techniques. If you&#8217;re unfamiliar with this term it basically means his partners and opponents see the techniques coming a mile away. </p>
<p>So in his message he&#8217;s curious about how to address this issue so that he can get back to successfully using his techniques in Brazilian Jiu-jitsu. </p>
<p>In the video I&#8217;ll share 3 things to consider when you run into a situation where your bread and butter techniques aren&#8217;t working anymore. </p>
<p>The 3 things that I bring up in the video to consider are. . .<br />
1. Speed of execution </p>
<p>2. Confidence</p>
<p>3. Grips </p>
<p>I also share ways to build these up. And while I&#8217;m sure I missed some things that could be important, these 3 areas are a good starting point if you&#8217;re trying to increase the effectiveness with your techniques. </p>
<p>Oh and if you like the shirt I&#8217;m wearing check out https://epicrollbjj.com/ and use promo code Chewjitsu for 15% off. </p>
<p>Hope you enjoyed the video.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-make-your-bjj-techniques-higher-percentage-stop-telegraphing/">3 Ways to Make Your BJJ Techniques Higher Percentage &amp; Stop Telegraphing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">217944</post-id>	</item>
		<item>
		<title>Blue Belt is Confident With BJJ but Insecure Off The Mat</title>
		<link>https://www.jitseasy.com/blue-belt-is-confident-with-bjj-but-insecure-off-the-mat/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 08 Nov 2020 14:30:05 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/blue-belt-is-confident-with-bjj-but-insecure-off-the-mat/</guid>

					<description><![CDATA[<p>Today&#8217;s Sunday video is about confidence from a young guy who sent in a message asking for some tips. He says that he is super confident when training but off the mats he lacks the same sort of self-confidence. He says he&#8217;s watched the videos and knows my stories and says that I look like [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/blue-belt-is-confident-with-bjj-but-insecure-off-the-mat/">Blue Belt is Confident With BJJ but Insecure Off The Mat</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/YggRKszVD5s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s Sunday video is about confidence from a young guy who sent in a message asking for some tips. He says that he is super confident when training but off the mats he lacks the same sort of self-confidence. He says he&#8217;s watched the videos and knows my stories and says that I look like I&#8217;m a confident guy and wants to know what I did. </p>
<p>I picked this video because I wasn&#8217;t always a confident person and I was very much the same way as Matt is. I was confident when I was doing BJJ but as soon as I stepped off the mat it was gone. And in the video I talk about how I changed this.</p>
<p>I also picked this video because recently one of my mentors and I were doing a rolling session and he was having some fun jokes at my expense talking about how I used to be super unconfident. So it&#8217;s a super fitting video for the week. </p>
<p>Hope the video is useful to you and thanks for watching.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/blue-belt-is-confident-with-bjj-but-insecure-off-the-mat/">Blue Belt is Confident With BJJ but Insecure Off The Mat</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">217109</post-id>	</item>
		<item>
		<title>Warrior Code: Israel Adesanya</title>
		<link>https://www.jitseasy.com/warrior-code-israel-adesanya/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Sep 2020 19:22:44 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
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		<category><![CDATA[adesanya]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/warrior-code-israel-adesanya/</guid>

					<description><![CDATA[<p>UFC middleweight champion Israel Adesanya shares his thoughts on confidence, pain, expecting to finish fights and more. Order now: https://bit.ly/2vNIBE8 (U.S. only) Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/warrior-code-israel-adesanya/">Warrior Code: Israel Adesanya</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xtK8vh1ODYE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>UFC middleweight champion Israel Adesanya shares his thoughts on confidence, pain, expecting to finish fights and more. Order now: https://bit.ly/2vNIBE8 (U.S. only)</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p>Connect with UFC online and on Social:<br />
Website: http://www.ufc.com<br />
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Facebook: http://www.facebook.com/ufc<br />
Instagram: http://www.instagram.com/ufc<br />
Snapchat: UFC<br />
Periscope: http://Periscope.tv/ufc</p>
<p>Connect with UFC FIGHT PASS on Social:<br />
Twitter: http://www.twitter.com/ufcfightpass<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/warrior-code-israel-adesanya/">Warrior Code: Israel Adesanya</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">200784</post-id>	</item>
		<item>
		<title>Building Up Self Confidence with Grappling and MMA</title>
		<link>https://www.jitseasy.com/building-up-self-confidence-with-grappling-and-mma/</link>
					<comments>https://www.jitseasy.com/building-up-self-confidence-with-grappling-and-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 Aug 2018 02:15:00 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=66806</guid>

					<description><![CDATA[<p>Today&#8217;s question from Selena is about self confidence. It pertains to her training BJJ for the 1st time. But she lacks confidence overall and would like to change that. In this video I come from the perspective of someone who had no confidence when they were younger. If you&#8217;ve watched my videos then you know [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/building-up-self-confidence-with-grappling-and-mma/">Building Up Self Confidence with Grappling and MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Fearful Kid with a Stutter becomes a MMA Fighter and Black Belt" width="500" height="281" src="https://www.youtube.com/embed/7pTwDjEQbJs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Today&#8217;s question from Selena is about self confidence. It pertains to her training BJJ for the 1st time. But she lacks confidence overall and would like to change that.</p>
<p>In this video I come from the perspective of someone who had no confidence when they were younger.</p>
<p>If you&#8217;ve watched my videos then you know that in high school I lacked confidence and it wasn&#8217;t until I continually trained in Wrestling and Brazilian Jiu-jitsu that I pulled myself out of it.</p>
<p>And I talk about the process and how you&#8217;re not necessarily born with self confidence. But instead you build it up like a muscle.</p>
<p>I talk about going from an overweight high schooler who couldn&#8217;t even talk to people to becoming a professional MMA fighter who talks to thousands of people through a camera.</p>
<p>The biggest idea I try to share in this video is that self confidence doesn&#8217;t mean you aren&#8217;t nervous or that you don&#8217;t have fears.</p>
<p>Confidence in yourself, whether BJJ or otherwise, is having those anxieties and fears but knowing that you can take care of it, that you can deal with it and overcome it.</p>
<p>So if you someone struggling with confidence in yourself. Whether to start your 1st BJJ class or something else. I hope the video is helpful!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
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