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		<title>How To Get Back In The BJJ Routine</title>
		<link>https://www.jitseasy.com/how-to-get-back-in-the-bjj-routine/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 Mar 2024 16:30:05 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj habit]]></category>
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		<category><![CDATA[BJJ routine]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[finding a bjj gym]]></category>
		<category><![CDATA[getting back to bjj after a break]]></category>
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		<category><![CDATA[time off of bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-get-back-in-the-bjj-routine/</guid>

					<description><![CDATA[<p>I got a question asking “Moved to a new city and can’t develop my BJJ routine, how do I get back in the groove?” This is something that I had to deal with early in my start in BJJ. Here&#8217;s what happened: After about 2 years of training at my current gym, I found out [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-get-back-in-the-bjj-routine/">How To Get Back In The BJJ Routine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>I got a question asking “Moved to a new city and can’t develop my BJJ routine, how do I get back in the groove?”</p>
<p>This is something that I had to deal with early in my start in BJJ. Here&#8217;s what happened:</p>
<p>After about 2 years of training at my current gym, I found out that my gym was closing. My friend/training partner (Adam) and I weren’t exactly sure what to do next. We really didn’t know if we would keep training. There was definitely a period of uncertainty. I had been off the mats for a couple of weeks and didn’t really know if I wanted to train anywhere else.</p>
<p>We found Derby City MMA (my current gym) and went to try it out together. The gym environment and training was awesome, and it’s the current gym we train at to this day.</p>
<p>If we didn&#8217;t make time to seek out a new gym and good thing we were in it together and still wanted to train, we were able to find the right fit to keep training BJJ!</p>
<p>So with that said, I wanted to share a few ideas that might help you get back in the flow of things if you&#8217;re feeling stuck or can&#8217;t get back in the BJJ groove</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Get my free e-books: https://www.thejiujitsutherapist.com/e-books</p>
<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
Code 20off will get you 20% off your purchase</p>
<p>Song Code: XIUHK9CZKWFIEPSC</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-get-back-in-the-bjj-routine/">How To Get Back In The BJJ Routine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240363</post-id>	</item>
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		<title>Consistency 💪🏽 &#124; &#8216;Construindo Campeões&#8217; &#8211; coming soon &#124; Triângulo Filmes #shorts</title>
		<link>https://www.jitseasy.com/consistency-%f0%9f%92%aa%f0%9f%8f%bd-construindo-campeoes-coming-soon-triangulo-filmes-shorts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 19 Jul 2022 22:29:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[construindo campeões]]></category>
		<category><![CDATA[jiu jitsu style]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[triangulo filmes]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/consistency-%f0%9f%92%aa%f0%9f%8f%bd-construindo-campeoes-coming-soon-triangulo-filmes-shorts/</guid>

					<description><![CDATA[<p>Champions were not born ready, they are built. “Building Champions”, a new season coming soon. Stay tuned! &#8211; @TrianguloFilmes Campeões não nascem prontos, eles são construídos. “Construindo Campeões”, nova temporada em breve. Fiquem ligados. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/consistency-%f0%9f%92%aa%f0%9f%8f%bd-construindo-campeoes-coming-soon-triangulo-filmes-shorts/">Consistency 💪🏽 | &#8216;Construindo Campeões&#8217; &#8211; coming soon | Triângulo Filmes #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Champions were not born ready, they are built.<br />
“Building Champions”, a new season coming soon.<br />
Stay tuned! &#8211; @TrianguloFilmes </p>
<p>Campeões não nascem prontos, eles são construídos.<br />
“Construindo Campeões”, nova temporada em breve. Fiquem ligados.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/consistency-%f0%9f%92%aa%f0%9f%8f%bd-construindo-campeoes-coming-soon-triangulo-filmes-shorts/">Consistency 💪🏽 | &#8216;Construindo Campeões&#8217; &#8211; coming soon | Triângulo Filmes #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225517</post-id>	</item>
		<item>
		<title>You Don’t Need my BJJ Advice for This One (You Have Consistency)</title>
		<link>https://www.jitseasy.com/you-dont-need-my-bjj-advice-for-this-one-you-have-consistency/</link>
					<comments>https://www.jitseasy.com/you-dont-need-my-bjj-advice-for-this-one-you-have-consistency/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Oct 2017 22:00:02 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=37369</guid>

					<description><![CDATA[<p>Alex sent in a question asking for advice about his upcoming BJJ belt test. He&#8217;s been training for over 2 years and says his coach approached him about his Blue Belt test recently. In this video I share my thoughts on it. Which are, there is no need for advice at this point. In BJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/you-dont-need-my-bjj-advice-for-this-one-you-have-consistency/">You Don’t Need my BJJ Advice for This One (You Have Consistency)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="You Don’t Need my BJJ Advice for This One (You Have Consistency)" width="500" height="281" src="https://www.youtube.com/embed/jrGGBVmRlJk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Alex sent in a question asking for advice about his upcoming BJJ belt test. He&#8217;s been training for over 2 years and says his coach approached him about his Blue Belt test recently.</p>
<p>In this video I share my thoughts on it. Which are, there is no need for advice at this point.</p>
<p>In BJJ there are these big climatic points. Belt promotions, tournament wins, etc. These point in our game are very exciting. But they are simply a result of all the hard work put into the gym on a consistency basis.</p>
<p>Consistency is the key to being good at Brazilian Jiu-jitsu. . . or anything really.</p>
<p>I mean everyone loves the idea of being good at something. But whether or not they show up to pursue that thing is a different story.</p>
<p>And in this video I kind of go off on a unrelated Chewy ramble. But for me I don&#8217;t understand how people enjoy BJJ and want to improve. Yet they don&#8217;t show up. Brazilian Jiujitsu is amazing and it just gets me fired up and I can understand how you can enjoy something and have a hard time doing.</p>
<p>BJJ Motivation and inspiration are helpful. But they shouldn&#8217;t be constantly necessary for continuing to train.</p>
<p>Hope the video is helpful!<br />
-Chewy</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/you-dont-need-my-bjj-advice-for-this-one-you-have-consistency/">You Don’t Need my BJJ Advice for This One (You Have Consistency)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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