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		<title>How to CONTROL a Headlock/Kesa-gatame</title>
		<link>https://www.jitseasy.com/how-to-control-a-headlock-kesa-gatame/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 May 2019 23:18:52 +0000</pubDate>
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					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I breakdown the basic position of a side headlock or kesa-gatame/scarf [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-control-a-headlock-kesa-gatame/">How to CONTROL a Headlock/Kesa-gatame</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>http://teachmegrappling.com This video I breakdown the basic position of a side headlock or kesa-gatame/scarf hold.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-control-a-headlock-kesa-gatame/">How to CONTROL a Headlock/Kesa-gatame</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">166880</post-id>	</item>
		<item>
		<title>Gregor Gracie &#8211; Omoplata from the Spider Guard &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/gregor-gracie-omoplata-spider-guard-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/gregor-gracie-omoplata-spider-guard-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 30 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[biceps]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/gregor-gracie-omoplata-spider-guard-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Gregor Gracie and Didi Martins. • Position : &#8211; Spider Guard / De La Riva Hook / Omoplata. ––– • Music : &#8211; Lostboy &#038; Slashtaq &#8211; Elysium 147 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-omoplata-spider-guard-essence-jiu-jitsu/">Gregor Gracie &#8211; Omoplata from the Spider Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Gregor Gracie - Omoplata from the Spider Guard - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/r7Dh5on-ZtI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Gregor Gracie and Didi Martins.</p>
<p>• Position : </p>
<p>&#8211; Spider Guard / De La Riva Hook / Omoplata.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Lostboy &#038; Slashtaq &#8211; Elysium</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  147</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-omoplata-spider-guard-essence-jiu-jitsu/">Gregor Gracie &#8211; Omoplata from the Spider Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23415</post-id>	</item>
		<item>
		<title>Gregor Gracie &#8211; De La Riva Sweeps &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/gregor-gracie-de-la-riva-sweeps-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/gregor-gracie-de-la-riva-sweeps-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23368</guid>

					<description><![CDATA[<p>Gregor Gracie and Didi Martins. • Position : &#8211; Open Guard / De La Riva Hook / Foot on Biceps Sweep. ––– • Music : &#8211; Desmeon &#8211; Undone (feat. Steklo) 520 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-de-la-riva-sweeps-essence-of-jiu-jitsu/">Gregor Gracie &#8211; De La Riva Sweeps &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Gregor Gracie - De La Riva Sweeps - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/sAyo6_ZqL30?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Gregor Gracie and Didi Martins.</p>
<p>• Position : </p>
<p>&#8211; Open Guard / De La Riva Hook / Foot on Biceps Sweep.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Desmeon &#8211; Undone (feat. Steklo)</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  520</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-de-la-riva-sweeps-essence-of-jiu-jitsu/">Gregor Gracie &#8211; De La Riva Sweeps &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23368</post-id>	</item>
		<item>
		<title>Gregor Gracie &#8211; Leg Drag Variation &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/gregor-gracie-leg-drag-variation-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/gregor-gracie-leg-drag-variation-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Jun 2017 04:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/gregor-gracie-leg-drag-variation-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Gregor Gracie and Didi Martins. • Position : &#8211; Open Guard / Double Pull Guard / Leg Drag / Side Control. ––– • Music : &#8211; Unknow Brain &#8211; Matafaka 149 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-leg-drag-variation-essence-jiu-jitsu/">Gregor Gracie &#8211; Leg Drag Variation &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Gregor Gracie - Leg Drag Variation - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/AEis9XzQ99k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Gregor Gracie and Didi Martins.</p>
<p>• Position : </p>
<p>&#8211; Open Guard / Double Pull Guard / Leg Drag / Side Control.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Unknow Brain &#8211; Matafaka</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  149</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-leg-drag-variation-essence-jiu-jitsu/">Gregor Gracie &#8211; Leg Drag Variation &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23312</post-id>	</item>
		<item>
		<title>Gregor Gracie &#8211; Leg Drag Pass &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/gregor-gracie-leg-drag-pass-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/gregor-gracie-leg-drag-pass-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23370</guid>

					<description><![CDATA[<p>Gregor Gracie and Didi Martins. • Position : &#8211; Open Guard / Leg Drag / Side Control. ––– • Music : &#8211; Holly x Drivvin &#8211; Til The End 251 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-leg-drag-pass-essence-of-jiu-jitsu/">Gregor Gracie &#8211; Leg Drag Pass &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Gregor Gracie - Leg Drag Pass - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/SCopCXgEVII?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Gregor Gracie and Didi Martins.</p>
<p>• Position : </p>
<p>&#8211; Open Guard / Leg Drag / Side Control.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Holly x Drivvin &#8211; Til The End</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  251</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-leg-drag-pass-essence-of-jiu-jitsu/">Gregor Gracie &#8211; Leg Drag Pass &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23370</post-id>	</item>
		<item>
		<title>Luiz Panza &#8211; How to pass a Flexible Guard &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/luiz-panza-how-to-pass-a-flexible-guard-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/luiz-panza-how-to-pass-a-flexible-guard-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Apr 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Luiz Panza and Didi Martins. • Positions : &#8211; Open Guard / Stack Pass / Leg Drag / Side Control. ––– • Music : &#8211; T-Mass &#038; Enthic &#8211; Can You Feel It 706 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-how-to-pass-a-flexible-guard-essence-of-jiu-jitsu/">Luiz Panza &#8211; How to pass a Flexible Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Luiz Panza and Didi Martins.</p>
<p>• Positions : </p>
<p>&#8211; Open Guard / Stack Pass / Leg Drag / Side Control.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; T-Mass &#038; Enthic &#8211; Can You Feel It</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  706</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-how-to-pass-a-flexible-guard-essence-of-jiu-jitsu/">Luiz Panza &#8211; How to pass a Flexible Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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