jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Tue, 01 Sep 2020 19:59:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Shoulder Opener With Belt https://www.jitseasy.com/shoulder-opener-with-belt/ Tue, 01 Sep 2020 19:59:58 +0000 https://www.jitseasy.com/shoulder-opener-with-belt/ In this video, I go over a quick and simple way to stretch the pecs and shoulders with a belt. This technique can be useful to do as a quick shoulder opener after training or if you have been sitting for a long period of time. 5 repetitions of 5-15 seconds. ______________________________ ***Check out my […]

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In this video, I go over a quick and simple way to stretch the pecs and shoulders with a belt.
This technique can be useful to do as a quick shoulder opener after training or if you have been sitting for a long period of time.

5 repetitions of 5-15 seconds.

______________________________

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 191841 4 Way Shoulder Mobility Exercises For BJJ (With A Belt) https://www.jitseasy.com/4-way-shoulder-mobility-exercises-for-bjj-with-a-belt/ Tue, 25 Aug 2020 19:59:36 +0000 https://www.jitseasy.com/4-way-shoulder-mobility-exercises-for-bjj-with-a-belt/ In this quick shoulder mobility sequence, a belt is used to perform basic shoulder stretches. Quick and useful as a basic warm-up for tight shoulders or a cool-down stretching sequence. Can be done anywhere before or after training. 5 repetitions for 5 second holds is a great place to start. Light and comfortable stretch with […]

The post 4 Way Shoulder Mobility Exercises For BJJ (With A Belt) appeared first on jitseasy.

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In this quick shoulder mobility sequence, a belt is used to perform basic shoulder stretches.
Quick and useful as a basic warm-up for tight shoulders or a cool-down stretching sequence.

Can be done anywhere before or after training. 5 repetitions for 5 second holds is a great place to start.

Light and comfortable stretch with all movements.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post 4 Way Shoulder Mobility Exercises For BJJ (With A Belt) appeared first on jitseasy.

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