jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 22 Apr 2022 19:25:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Why Is A Cool-Down Important For BJJ? https://www.jitseasy.com/why-is-a-cool-down-important-for-bjj/ Fri, 22 Apr 2022 19:25:30 +0000 https://www.jitseasy.com/why-is-a-cool-down-important-for-bjj/ In this brief introduction, I share some ideas on why its important for you to have a cool-down/after training/recovery routine. I chat with my coach, Chewy, about how this sequence can be helpful in your overall health and well-being. If you are interested in this full cool-down series to see exactly what I do after […]

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In this brief introduction, I share some ideas on why its important for you to have a cool-down/after training/recovery routine.

I chat with my coach, Chewy, about how this sequence can be helpful in your overall health and well-being.

If you are interested in this full cool-down series to see exactly what I do after training, you can check out my newest instructional Grappling RX – The Cool-Down https://www.thejiujitsutherapist.com/sales-page-83be9531-c164-4958-9eda-d741a70970fb

You can also use the code 20OFF at check out for 20% off!

And thanks to @Chewjitsu for being in the series!

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 217606 Figure-4 Hip Stretch (Clip From Grappling RX – The Cool-Down) https://www.jitseasy.com/figure-4-hip-stretch-clip-from-grappling-rx-the-cool-down/ Wed, 13 Apr 2022 19:00:18 +0000 https://www.jitseasy.com/figure-4-hip-stretch-clip-from-grappling-rx-the-cool-down/ In this clip, from the new instructional “Grappling-RX The Cool-Down,” I take you through an awesome recovery sequence for the hip muscles. This is one of my go-to exercises after training, the Figure-4 stretch. This stretch can help with recovery after training and improving hip mobility and safety when training to protect your low back, […]

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In this clip, from the new instructional “Grappling-RX The Cool-Down,” I take you through an awesome recovery sequence for the hip muscles. This is one of my go-to exercises after training, the Figure-4 stretch. This stretch can help with recovery after training and improving hip mobility and safety when training to protect your low back, hips, and knees.

If you are interested in a full cool-down series to see exactly what I do after training, you can check out my newest instructional Grappling RX – The Cool-Down https://www.thejiujitsutherapist.com/sales-page-83be9531-c164-4958-9eda-d741a70970fb

You can also use the code 20OFF at check out for 20% off!

And thanks to @Chewjitsu for being in the series!

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 218057 Threading The Needle Movement With Two Foam Rollers https://www.jitseasy.com/threading-the-needle-movement-with-two-foam-rollers/ Wed, 21 Aug 2019 20:01:43 +0000 https://www.jitseasy.com/threading-the-needle-movement-with-two-foam-rollers/ This modification to the “Threading The Needle” exercise has been a great way to perform a more dynamic movement to address multiple areas at once. I have been able to use this movement to get a solid warm-up or cool-down for the shoulders as well as the mid back. Instagram: https://www.instagram.com/the_jiujits… Facebook: https://www.facebook.com/jiujitsuPT/ Twitter: https://twitter.com/jiujitsuPT […]

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This modification to the “Threading The Needle” exercise has been a great way to perform a more dynamic movement to address multiple areas at once.

I have been able to use this movement to get a solid warm-up or cool-down for the shoulders as well as the mid back.

Instagram: https://www.instagram.com/the_jiujits…
Facebook: https://www.facebook.com/jiujitsuPT/
Twitter: https://twitter.com/jiujitsuPT

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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]]> 165274 Banded Hamstring Stretch For Improved Flexibility and Hip Mobility https://www.jitseasy.com/banded-hamstring-stretch-for-improved-flexibility-and-hip-mobility/ Wed, 03 Jul 2019 15:30:01 +0000 https://www.jitseasy.com/banded-hamstring-stretch-for-improved-flexibility-and-hip-mobility/ In this technique we address the tightened musculature in the hamstrings as well as the hips. This technique uses a resistance band to provide some activation and assisted stretching to get a more complete stretch to the hamstring and the hip. We move through multiple planes including forward, outward, and inward to include multiple areas […]

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In this technique we address the tightened musculature in the hamstrings as well as the hips.

This technique uses a resistance band to provide some activation and assisted stretching to get a more complete stretch to the hamstring and the hip.

We move through multiple planes including forward, outward, and inward to include multiple areas of the hamstring and hip.

1. Leg Forward.
2. Leg Outward
3. Leg Inward
4. Leg Circles

In the video I use a “Rogue Monster Band” but you can find similar items on Amazon.com

Instagram: https://www.instagram.com/the_jiujitsu_therapist/
Facebook: https://www.facebook.com/jiujitsuPT/
Twitter: https://twitter.com/jiujitsuPT

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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]]> 161654 One Of The Most Common Questions That I Get Asked…But Can't Answer https://www.jitseasy.com/one-of-the-most-common-questions-that-i-get-asked-but-cant-answer/ Mon, 27 May 2019 16:00:08 +0000 https://www.jitseasy.com/one-of-the-most-common-questions-that-i-get-asked-but-cant-answer/ In this video I share a common injury question that I get…but it’s one that I don’t know the answer to!!! ***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!   ***More videos and exercise […]

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In this video I share a common injury question that I get…but it’s one that I don’t know the answer to!!!
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!  
***More videos and exercise tips at https://jiujitsutherapist.com  
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com  
***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!  
***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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]]> 159516 One tip to improve recovery after BJJ training https://www.jitseasy.com/one-tip-to-improve-recovery-after-bjj-training-2/ https://www.jitseasy.com/one-tip-to-improve-recovery-after-bjj-training-2/#respond Fri, 12 Oct 2018 16:00:03 +0000 https://www.jitseasy.com/one-tip-to-improve-recovery-after-bjj-training-2/ This one tip will make your recovery more effective and reduce tight muscles as well as stiff joint. The key is to perform your recovery work within 15 minutes or less after you have completed your work out. The reason is simple, the muscles are still warm and more easily stretched out and moved. Doing […]

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This one tip will make your recovery more effective and reduce tight muscles as well as stiff joint.

The key is to perform your recovery work within 15 minutes or less after you have completed your work out. The reason is simple, the muscles are still warm and more easily stretched out and moved.

Doing this will keep the muscle from getting so tight and will make your recovery more comfortable and more effective.

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

More videos and exercise tips at https://jiujitsutherapist.com

Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…

Thanks to my sponsor Defense Soap. Check them out at http://www.defensesoap.com/

Check out the knee braces that I recommend for BJJ: http://www.shareasale.com/r.cfm?b=706..

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

div>Please use the code “JITSEASY” for all your DVD & Digital Download orders at BJJ Fanatics bit.ly/2mOsi28 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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]]> https://www.jitseasy.com/one-tip-to-improve-recovery-after-bjj-training-2/feed/ 0 99369 These techniques after BJJ training will help recovery and reduce soreness. https://www.jitseasy.com/these-techniques-after-bjj-training-will-help-recovery-and-reduce-soreness/ Sat, 03 Feb 2018 19:25:28 +0000 https://www.jitseasy.com/these-techniques-after-bjj-training-will-help-recovery-and-reduce-soreness/ Here are some of my go-to techniques and stretches after training to relax and get a great stretch. This will help with soreness and improve recovery so that you can keep training hard! If you hate waking up the morning after training with sore and stiff muscles, then try these techniques after class to help. […]

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Here are some of my go-to techniques and stretches after training to relax and get a great stretch. This will help with soreness and improve recovery so that you can keep training hard!
If you hate waking up the morning after training with sore and stiff muscles, then try these techniques after class to help.

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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]]> 154223 TAKE AWAY THE BALL GAME https://www.jitseasy.com/take-away-ball-game/ https://www.jitseasy.com/take-away-ball-game/#respond Thu, 10 Aug 2017 00:00:00 +0000 https://www.jitseasy.com/take-away-ball-game/ Here a fun and effective mat game that both kids and adults like. A great way to warm up or cool down at practice. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. […]

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Here a fun and effective mat game that both kids and adults like. A great way to warm up or cool down at practice. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

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]]> https://www.jitseasy.com/take-away-ball-game/feed/ 0 24050 5 Quick and Effective Shoulder Stretches For BJJ https://www.jitseasy.com/5-quick-and-effective-shoulder-stretches-for-bjj/ Sun, 05 Mar 2017 14:29:40 +0000 https://www.jitseasy.com/5-quick-and-effective-shoulder-stretches-for-bjj/ To improve shoulder mobility and shoulder tightness for BJJ, these 5 stretches are quick, easy, and really effective for keeping your shoulders healthy, mobile, and to prevent injury when on the mats. 1. Lat Stretch 2. Posterior Capsule 3. Pec Stretch 4. External Rotation Stretch (great for preventing injuries from Americanas) 5. Internal Rotation Stretch […]

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To improve shoulder mobility and shoulder tightness for BJJ, these 5 stretches are quick, easy, and really effective for keeping your shoulders healthy, mobile, and to prevent injury when on the mats.
1. Lat Stretch
2. Posterior Capsule
3. Pec Stretch
4. External Rotation Stretch (great for preventing injuries from Americanas)
5. Internal Rotation Stretch (great for preventing injuries from Kimuras)

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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