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5 BJJ Training Strategies during Coronavirus Lockdown

Gary Berger — Sun, 12 Apr 2020 23:32:10 +0000

Coronavirus has most of the BJJ world locked down and it sucks. I get it: you desperately want to get back on the mats and train. Here are 5 strategies to keep your head in the game and prevent you from backsliding too much before that happy, happy day comes!

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Grab the app for free at https://www.grapplearts.com/masterapp

Good luck!

Stephan Kesting

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Conor McGregor urges Irish leaders to act now and lockdown the country as coronavirus spreads

Gary Berger — Tue, 24 Mar 2020 15:02:03 +0000

VISIT: http://www.themaclife.com
FOLLOW: http://instagram.com/themaclifeofficial
FOLLOW: https://twitter.com/Maclifeofficial
LIKE: http://facebook.com/themaclife

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Keep Your Body and Mind Sharp During A Long Break From BJJ

Gary Berger — Mon, 16 Mar 2020 18:28:47 +0000

In this video I provide 7 tips that can help you take advantage of your time off from BJJ.

These are the ideas I have been focusing on to help keep my body and mind sharp while the gyms are closed due to Coronavirus.

1. Use the time to recover from injuries.
2. Solo Drilling
3.Maintain cardio
4. Strength training
5.Study/Gameplan/Meditation
6.Diet/Hydration
7.Get back to training gradually

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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Jiu Jitsu community reacts to Coronavirus outbreaks, Is it the best to close all academies?

Gary Berger — Fri, 13 Mar 2020 19:40:15 +0000

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Jiu Jitsu community reacts to the corona virus,

Gilbert Burns on upcoming fight vs Demian Maia,

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UFC President Dana White Addresses Coronavirus Impact on UFC Events

Gary Berger — Fri, 13 Mar 2020 02:08:19 +0000

UFC President Dana White addresses the ongoing Coronavirus epidemic and its impact on upcoming UFC live events.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

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Joe Rogan Experience #1439 – Michael Osterholm

Gary Berger — Tue, 10 Mar 2020 19:00:05 +0000

Michael Osterholm is an internationally recognized expert in infectious disease epidemiology. He is Regents Professor, McKnight Presidential Endowed Chair in Public Health, the director of the Center for Infectious Disease Research and Policy (CIDRAP), Distinguished Teaching Professor in the Division of Environmental Health Sciences, School of Public Health, a professor in the Technological Leadership Institute, College of Science and Engineering, and an adjunct professor in the Medical School, all at the University of Minnesota. Look for his book “Deadliest Enemy: Our War Against Deadly Germs” for more info. https://amzn.to/2IAzeLe
http://www.cidrap.umn.edu/

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How to Disinfect Your Dojo | Master Ken

Gary Berger — Tue, 10 Mar 2020 11:00:00 +0000

Get your personalized Master Ken video message today!
https://www.cameo.com/master_ken

Master Ken explains various ways to keep yourself and your students safe by cleaning and disinfecting your gym, school or dojo from germs. During a public health crisis only Ameri-Do-Te can combat epidemics like influenza, H1N1 or COVID 19.

Get your copy of Master Ken’s book “The Dow of Master Ken”!
On Amazon: https://www.amazon.com/Dow-Master-Ken-Degree-Black/dp/1720693668
For a copy autographed by Master Ken himself: https://www.enterthedojoshow.com/

Remember you can get Master Ken t-shirts here:
Master Ken

And book a Master Ken LIVE appearance here:
https://www.enterthedojoshow.com/pages/master-ken-live

Catch up on Master Ken’s reality show “Enter The Dojo”!

Music from https://filmmusic.io
“Scattershot” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Firebrand” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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How to Fight the Coronavirus | Master Ken

Gary Berger — Thu, 27 Feb 2020 12:00:14 +0000

Get your personalized Master Ken video message today!
https://www.cameo.com/master_ken

Master Ken demonstrates how to keep us safe from the pandemic known as Coronavirus that originated in China and has now spread to the U.S. by using his street smarts and the power of Ameri-Do-Te! This lesson is more informative than any press conference!

Remember you can get Master Ken t-shirts here:
Master Ken

And book a Master Ken LIVE appearance here:
https://www.enterthedojoshow.com/pages/master-ken-live

Catch up on Master Ken’s reality show “Enter The Dojo”!

Music from https://filmmusic.io
“Movement Proposition” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Firebrand” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Right Behind You by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4286-right-behind-you
License: http://creativecommons.org/licenses/by/4.0/

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