<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/counters/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Thu, 05 Mar 2020 02:11:04 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>#Triangle vs #KimuraTrap</title>
		<link>https://www.jitseasy.com/triangle-vs-kimuratrap/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 Mar 2020 02:11:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[counters]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/triangle-vs-kimuratrap/</guid>

					<description><![CDATA[<p>One of my favorite traps or kill zones in BJJ is the Triangle Crucifix. In this video I show how to escape the Kimura Trap and get to strangling your opponent! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-vs-kimuratrap/">#Triangle vs #KimuraTrap</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/svKWbZcsFLg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One of my favorite traps or kill zones in BJJ is the Triangle Crucifix. In this video I show how to escape the Kimura Trap and get to strangling your opponent!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-vs-kimuratrap/">#Triangle vs #KimuraTrap</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209773</post-id>	</item>
		<item>
		<title>More Triangle Choke Counter Details for Those Who Enjoy Such Things</title>
		<link>https://www.jitseasy.com/more-triangle-choke-counter-details-for-those-who-enjoy-such-things/</link>
					<comments>https://www.jitseasy.com/more-triangle-choke-counter-details-for-those-who-enjoy-such-things/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Jun 2018 06:19:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[adjustments]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[concepts]]></category>
		<category><![CDATA[counters]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[jiu jitsu fundamentals]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[submission details]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke details]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61757</guid>

					<description><![CDATA[<p>When it comes to finishing the triangle, there are several potential responses you can expect and as you build up more responses for each of them, your choke finish rate will skyrocket. 2 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/more-triangle-choke-counter-details-for-those-who-enjoy-such-things/">More Triangle Choke Counter Details for Those Who Enjoy Such Things</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="More Triangle Choke Counter Details for Those Who Enjoy Such Things" width="500" height="281" src="https://www.youtube.com/embed/eO-VIu8aY2E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<br />
When it comes to finishing the triangle, there are several potential responses you can expect and as you build up more responses for each of them, your choke finish rate will skyrocket.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 2</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/more-triangle-choke-counter-details-for-those-who-enjoy-such-things/">More Triangle Choke Counter Details for Those Who Enjoy Such Things</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/more-triangle-choke-counter-details-for-those-who-enjoy-such-things/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">61757</post-id>	</item>
		<item>
		<title>3 Bread Cutter Escapes</title>
		<link>https://www.jitseasy.com/3-bread-cutter-escapes/</link>
					<comments>https://www.jitseasy.com/3-bread-cutter-escapes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 10 May 2018 01:28:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[counters]]></category>
		<category><![CDATA[cutter]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[escapes]]></category>
		<category><![CDATA[north]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[south]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=58884</guid>

					<description><![CDATA[<p>Back takin’, position reversin’, counter attackin’ fun!! 27 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-bread-cutter-escapes/">3 Bread Cutter Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="3 Bread Cutter Escapes" width="500" height="281" src="https://www.youtube.com/embed/u3QCYxp87uk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Back takin’, position reversin’, counter attackin’ fun!!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 27</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-bread-cutter-escapes/">3 Bread Cutter Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/3-bread-cutter-escapes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58884</post-id>	</item>
		<item>
		<title>My Favorite Rear Naked Choke Defense Countered</title>
		<link>https://www.jitseasy.com/my-favorite-rear-naked-choke-defense-countered/</link>
					<comments>https://www.jitseasy.com/my-favorite-rear-naked-choke-defense-countered/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Dec 2017 15:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[counters]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=26712</guid>

					<description><![CDATA[<p>The only submission I have been tapped with in competition is the Rear Naked Choke. Four times to be exact None of these chokes were started from the back mount though. They were all started in transition. I say that because my choke defense from the back mount is solid. I have had Ronaldo &#8220;Jacare&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-rear-naked-choke-defense-countered/">My Favorite Rear Naked Choke Defense Countered</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="My Favorite Rear Naked Choke Defense Countered" width="500" height="281" src="https://www.youtube.com/embed/2n5nhXRGIJk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The only submission I have been tapped with in competition is the Rear Naked Choke. Four times to be exact</p>
<p>None of these chokes were started from the back mount though. They were all started in transition. I say that because my choke defense from the back mount is solid. I have had Ronaldo &#8220;Jacare&#8221; DeSouza, Pablo Popovitch, and Roberto &#8220;Cyborg&#8221; Abreu on my back and they couldn&#8217;t do anything with it.</p>
<p>My secret defense was to choke myself first!</p>
<p>By taking the space under my chin they need to choke, it makes it near impossible to get a good choke.</p>
<p>Well, my black belt Jason &#8220;the Specimen&#8221; Soares has put an end to that with the 4 Finger Pull Back.</p>
<p>As you can see, it isn&#8217;t fun for me, lol!</p>
<p>Honestly, I can&#8217;t believe I didn&#8217;t think of this sooner. It is a clever way to break the defense and make it even easier to lock on a tight rear naked choke.</p>
<p>Visit https://BackAttacks.com to get more free videos!</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  35</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-rear-naked-choke-defense-countered/">My Favorite Rear Naked Choke Defense Countered</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/my-favorite-rear-naked-choke-defense-countered/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26712</post-id>	</item>
		<item>
		<title>How to counter the back step pass when playing De La Riva Guard &#8211; 2016 IBJJF PANAM breakdown</title>
		<link>https://www.jitseasy.com/how-to-counter-the-back-step-pass-when-playing-de-la-riva-guard-2016-ibjjf-panam-breakdown/</link>
					<comments>https://www.jitseasy.com/how-to-counter-the-back-step-pass-when-playing-de-la-riva-guard-2016-ibjjf-panam-breakdown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 21 Mar 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[counters]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[gustavo gasperin]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[passes]]></category>
		<category><![CDATA[Sweeps]]></category>
		<category><![CDATA[techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-counter-the-back-step-pass-when-playing-de-la-riva-guard-2016-ibjjf-panam-breakdown/</guid>

					<description><![CDATA[<p>Escape the mount using the &#8220;basic&#8221; Elbow Escape, 2015 PANAM breakdown: https://www.youtube.com/watch?v=NspbY&#8230; Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Professor Gustavo Gasperin breaks down how to counter the back step pass when playing De La Riva. 57 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-the-back-step-pass-when-playing-de-la-riva-guard-2016-ibjjf-panam-breakdown/">How to counter the back step pass when playing De La Riva Guard &#8211; 2016 IBJJF PANAM breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="De La Riva Defense Against Back Step Pass - 2016 IBJJF PANAM breakdown" width="500" height="281" src="https://www.youtube.com/embed/lxmpPrlBx0c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Escape the mount using the &#8220;basic&#8221; Elbow Escape, 2015 PANAM breakdown: https://www.youtube.com/watch?v=NspbY&#8230;</p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/</p>
<p>Professor Gustavo Gasperin breaks down how to counter the back step pass when playing De La Riva.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  57</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-the-back-step-pass-when-playing-de-la-riva-guard-2016-ibjjf-panam-breakdown/">How to counter the back step pass when playing De La Riva Guard &#8211; 2016 IBJJF PANAM breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/how-to-counter-the-back-step-pass-when-playing-de-la-riva-guard-2016-ibjjf-panam-breakdown/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21705</post-id>	</item>
		<item>
		<title>4 Sit Up Guard Counters</title>
		<link>https://www.jitseasy.com/4-sit-up-guard-counters/</link>
					<comments>https://www.jitseasy.com/4-sit-up-guard-counters/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Feb 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[counters]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[knee on stomach]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[passing the sit up guard]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[sit up guard]]></category>
		<category><![CDATA[sit up guard pass]]></category>
		<category><![CDATA[Sweeps]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/4-sit-up-guard-counters/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin teaches 4 counters to the Sit Up Guard: guard pass, knee-on-belly, armbar, and kimura. 152 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-sit-up-guard-counters/">4 Sit Up Guard Counters</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="4 Sit Up Guard Counters" width="500" height="281" src="https://www.youtube.com/embed/EKW4YTo4TE0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin teaches 4 counters to the Sit Up Guard: guard pass, knee-on-belly, armbar, and kimura.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  152</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-sit-up-guard-counters/">4 Sit Up Guard Counters</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/4-sit-up-guard-counters/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21728</post-id>	</item>
		<item>
		<title>Anderson Silva: Takedown Defense (Single Leg Counters)</title>
		<link>https://www.jitseasy.com/anderson-silva-takedown-defense-single-leg-counters/</link>
					<comments>https://www.jitseasy.com/anderson-silva-takedown-defense-single-leg-counters/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Jun 2011 16:59:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Anderson]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[counters]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Dvd]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[SIlva]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=26883</guid>

					<description><![CDATA[<p>Anderson demonstrates three highly effective techniques for countering single leg attacks: the Switch, the Spladle Throw, and the Khabarelli Throw. These techniques come from his DVD titled &#8220;Takedowns &#38; Takedown Defense for MMA&#8221;, which is part of his MMA Ultimate Set DVD series. Also available is Anderson&#8217;s new book titled &#8220;MMA Instruction Manual: The Muay [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/anderson-silva-takedown-defense-single-leg-counters/">Anderson Silva: Takedown Defense (Single Leg Counters)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Anderson Silva: Takedown Defense (Single Leg Counters)" width="500" height="281" src="https://www.youtube.com/embed/wEtKhy9zHI8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Anderson demonstrates three highly effective techniques for countering single leg attacks: the Switch, the Spladle Throw, and the Khabarelli Throw. These techniques come from his DVD titled &#8220;Takedowns &amp; Takedown Defense for MMA&#8221;, which is part of his MMA Ultimate Set DVD series. Also available is Anderson&#8217;s new book titled &#8220;MMA Instruction Manual: The Muay Thai Clinch, Takedowns, Takedown Defense, and Ground Fighting&#8221;. To learn more visit http://www.mmaultimateset.com and http://www.victorybelt.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1232</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 41</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/anderson-silva-takedown-defense-single-leg-counters/">Anderson Silva: Takedown Defense (Single Leg Counters)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/anderson-silva-takedown-defense-single-leg-counters/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26883</post-id>	</item>
	</channel>
</rss>
