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		<title>Diving Back Takes Completely Change Guard Passing ( w Espen Mathiesen)</title>
		<link>https://www.jitseasy.com/diving-back-takes-completely-change-guard-passing-w-espen-mathiesen/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Aug 2021 16:50:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[crab ride back take]]></category>
		<category><![CDATA[espen mathiesen]]></category>
		<category><![CDATA[espen mathiesen berimbolo]]></category>
		<category><![CDATA[espen mathiesen bjj]]></category>
		<category><![CDATA[espen mathiesen crab ride]]></category>
		<category><![CDATA[espen mathiesen matrix]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/diving-back-takes-completely-change-guard-passing-w-espen-mathiesen/</guid>

					<description><![CDATA[<p>This Video Espen Mathiesen shows one of the most effective diving back takes I have ever seen in jiu jitsu. Not only is this an effective way to pass the guard of an extremely flexible opponent, but it is extremely easy to use, very flashy to watch. I hope you like the video and be [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/diving-back-takes-completely-change-guard-passing-w-espen-mathiesen/">Diving Back Takes Completely Change Guard Passing ( w Espen Mathiesen)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Ti1JeDRv34g" frameborder="0" allowfullscreen></iframe><br />
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<p>This Video Espen Mathiesen shows one of the most effective diving back takes I have ever seen in jiu jitsu.  Not only is this an effective way to pass the guard of an extremely flexible opponent, but it is extremely easy to use, very flashy to watch.  I hope you like the video and be sure to comment and let us know what you would like to see next.</p>
<p>Espen YouTube Channel<br />
https://www.youtube.com/channel/UC7hsphyOfhPw2uq2k2ly7UQ</p>
<p>More Free Content on my site<br />
https://www.jonthomasbjj.com/collections</p>
<p>Vital Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/diving-back-takes-completely-change-guard-passing-w-espen-mathiesen/">Diving Back Takes Completely Change Guard Passing ( w Espen Mathiesen)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210429</post-id>	</item>
		<item>
		<title>This Double-Threat Back Take is SO Powerful</title>
		<link>https://www.jitseasy.com/this-double-threat-back-take-is-so-powerful/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 30 Jul 2021 15:18:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj crab ride]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[collar and sleeve guard]]></category>
		<category><![CDATA[collar sleeve guard bjj]]></category>
		<category><![CDATA[crab ride back take]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[enter the matrix bjj]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[triangle choke matrix]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-double-threat-back-take-is-so-powerful/</guid>

					<description><![CDATA[<p>The Matrix is one of the most powerful attacks from the open guard. This video I discuss how to combine it with an omoplata and triangle attack. The triangle and omoplta are 2 of the most foundational attacks in jiu jitsu, but both are often countered by an opponent strong posturing out of the position. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-double-threat-back-take-is-so-powerful/">This Double-Threat Back Take is SO Powerful</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/UF_h9S7NL48" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Matrix is one of the most powerful attacks from the open guard.  This video I discuss how to combine it with an omoplata and triangle attack.  The triangle and omoplta are 2 of the most foundational attacks in jiu jitsu, but both are often countered by an opponent strong posturing out of the position.  The matrix works perfectly for attacking the back at the exact moment your opponent postures, for my full overview of the matrix check out my video here. https://youtu.be/NjF4195IuW0</p>
<p>More free content here: https://www.jonthomasbjj.com/collections</p>
<p>Kimonos: https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-double-threat-back-take-is-so-powerful/">This Double-Threat Back Take is SO Powerful</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221758</post-id>	</item>
		<item>
		<title>The Tornado Roll, The Most Important Inversion in BJJ</title>
		<link>https://www.jitseasy.com/the-tornado-roll-the-most-important-inversion-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Mar 2020 03:52:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[alone]]></category>
		<category><![CDATA[back breakfall]]></category>
		<category><![CDATA[Backwards Roll]]></category>
		<category><![CDATA[backwards shoulder roll]]></category>
		<category><![CDATA[backwards somersault]]></category>
		<category><![CDATA[berimbolo drills]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Inversion]]></category>
		<category><![CDATA[bjj roll]]></category>
		<category><![CDATA[bjj solo drill]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakfall]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[crab ride back take]]></category>
		<category><![CDATA[crab ride drill]]></category>
		<category><![CDATA[Crab Ride Drills]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling roll]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home bjj drills]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to backwards shoulder roll]]></category>
		<category><![CDATA[how to roll]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[inverted guard]]></category>
		<category><![CDATA[Inverted Guard Drills]]></category>
		<category><![CDATA[judo roll]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[shoulder roll]]></category>
		<category><![CDATA[solo]]></category>
		<category><![CDATA[solo drill]]></category>
		<category><![CDATA[somersault]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-tornado-roll-the-most-important-inversion-in-bjj/</guid>

					<description><![CDATA[<p>How to do the Full and Half Tornado Rolls, the most important inversions in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that&#8217;s me!!) by Grapplearts.com. And here are some of my other social media links&#8230; Tiktok (NEW): https://vm.tiktok.com/QQDSBt Instagram: https://www.instagram.com/stephan_kes&#8230; Facebook: https://www.facebook.com/grapplearts Youtube: https://www.youtube.com/stephankesting Twitter: https://www.twitter.com/stephankesting If you’d [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-tornado-roll-the-most-important-inversion-in-bjj/">The Tornado Roll, The Most Important Inversion in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/lkLUSB8bT4Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to do the Full and Half Tornado Rolls, the most important inversions in BJJ.  From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that&#8217;s me!!) by Grapplearts.com.</p>
<p>And here are some of my other social media links&#8230;</p>
<p>Tiktok (NEW): https://vm.tiktok.com/QQDSBt<br />
Instagram: https://www.instagram.com/stephan_kes&#8230;<br />
Facebook: https://www.facebook.com/grapplearts<br />
Youtube: https://www.youtube.com/stephankesting<br />
Twitter: https://www.twitter.com/stephankesting</p>
<p>If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…<br />
Apple Podcasts: https://podcasts.apple.com/ca/podcast&#8230;<br />
Google Podcasts: https://podcasts.google.com/?feed=aHR&#8230;<br />
Spotify: https://open.spotify.com/show/5NTGdrt&#8230;<br />
Stitcher: https://www.stitcher.com/podcast/step&#8230;</p>
<p>And finally, as always, good luck with your training!</p>
<p>Stephan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-tornado-roll-the-most-important-inversion-in-bjj/">The Tornado Roll, The Most Important Inversion in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206687</post-id>	</item>
		<item>
		<title>Inverted Wall Shoulder Roll Drill</title>
		<link>https://www.jitseasy.com/inverted-wall-shoulder-roll-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 05:16:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[alone]]></category>
		<category><![CDATA[back breakfall]]></category>
		<category><![CDATA[Backwards Roll]]></category>
		<category><![CDATA[backwards shoulder roll]]></category>
		<category><![CDATA[backwards somersault]]></category>
		<category><![CDATA[berimbolo drills]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Inversion]]></category>
		<category><![CDATA[bjj roll]]></category>
		<category><![CDATA[bjj solo drill]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakfall]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[crab ride back take]]></category>
		<category><![CDATA[crab ride drill]]></category>
		<category><![CDATA[Crab Ride Drills]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling roll]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home bjj drills]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to backwards shoulder roll]]></category>
		<category><![CDATA[how to roll]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[inverted guard]]></category>
		<category><![CDATA[Inverted Guard Drills]]></category>
		<category><![CDATA[judo roll]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[shoulder roll]]></category>
		<category><![CDATA[solo]]></category>
		<category><![CDATA[solo drill]]></category>
		<category><![CDATA[somersault]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/inverted-wall-shoulder-roll-drill/</guid>

					<description><![CDATA[<p>Matt Kwan shows the &#8216;Inverted Wall Shoulder Roll&#8217; to help your inversions and crab ride attacks in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that&#8217;s me!!) by Grapplearts.com. And here are some of my other social media links&#8230; Tiktok (NEW): https://vm.tiktok.com/QQDSBt Instagram: https://www.instagram.com/stephan_kes&#8230; Facebook: https://www.facebook.com/grapplearts Youtube: https://www.youtube.com/stephankesting Twitter: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inverted-wall-shoulder-roll-drill/">Inverted Wall Shoulder Roll Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/TFW47EULPZo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Matt Kwan shows the &#8216;Inverted Wall Shoulder Roll&#8217; to help your inversions and crab ride attacks in BJJ.  From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that&#8217;s me!!) by Grapplearts.com.</p>
<p>And here are some of my other social media links&#8230;</p>
<p>Tiktok (NEW): https://vm.tiktok.com/QQDSBt<br />
Instagram: https://www.instagram.com/stephan_kes&#8230;<br />
Facebook: https://www.facebook.com/grapplearts<br />
Youtube: https://www.youtube.com/stephankesting<br />
Twitter: https://www.twitter.com/stephankesting</p>
<p>If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…<br />
Apple Podcasts: https://podcasts.apple.com/ca/podcast&#8230;<br />
Google Podcasts: https://podcasts.google.com/?feed=aHR&#8230;<br />
Spotify: https://open.spotify.com/show/5NTGdrt&#8230;<br />
Stitcher: https://www.stitcher.com/podcast/step&#8230;</p>
<p>And finally, as always, good luck with your training!</p>
<p>Stephan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inverted-wall-shoulder-roll-drill/">Inverted Wall Shoulder Roll Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215452</post-id>	</item>
		<item>
		<title>Modern Jiu-Jitsu in 60 Seconds; Berimbolos, Crab Rides and Rolling Back Takes</title>
		<link>https://www.jitseasy.com/modern-jiu-jitsu-in-60-seconds-berimbolos-crab-rides-and-rolling-back-takes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 22 Jun 2019 17:33:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[berimbolo sweep]]></category>
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		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/modern-jiu-jitsu-in-60-seconds-berimbolos-crab-rides-and-rolling-back-takes/</guid>

					<description><![CDATA[<p>Modern Jiu-Jitsu, a new Grapplearts Instructional available at https://www.grapplearts.com/modern, covers the techniques that have revolutionised jiu-jitsu including the berimbolo, crab ride and rolling back take! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modern-jiu-jitsu-in-60-seconds-berimbolos-crab-rides-and-rolling-back-takes/">Modern Jiu-Jitsu in 60 Seconds; Berimbolos, Crab Rides and Rolling Back Takes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/5rZ0IGiXzM8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Modern Jiu-Jitsu, a new Grapplearts Instructional available at https://www.grapplearts.com/modern, covers the techniques that have revolutionised jiu-jitsu including the berimbolo, crab ride and rolling back take!</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">242610</post-id>	</item>
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		<title>Crab Ride Back Take: CRAIG JONES BJJ Techniques</title>
		<link>https://www.jitseasy.com/crab-ride-back-take-craig-jones-bjj-techniques/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 May 2019 11:54:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crab-ride-back-take-craig-jones-bjj-techniques/">Crab Ride Back Take: CRAIG JONES BJJ Techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/Veja8IU9OMw" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crab-ride-back-take-craig-jones-bjj-techniques/">Crab Ride Back Take: CRAIG JONES BJJ Techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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