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	<title>jitseasy</title>
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		<title>Step by Step Guide to Learn The Berimbolo</title>
		<link>https://www.jitseasy.com/step-by-step-guide-to-learn-the-berimbolo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 Jun 2022 18:52:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[berimbolo bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[dlr guard BJJ]]></category>
		<category><![CDATA[espen mathiesen]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[levi leary jones]]></category>
		<category><![CDATA[mikey musumeci]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/step-by-step-guide-to-learn-the-berimbolo/</guid>

					<description><![CDATA[<p>This video I breakdown the foundations of developing a berimbolo. There is so many different variations you can use I wanted to create a simple starting system anyone can use to start learning this sequence. In the future I will do a follow up video overviewing the crab ride and leg drag series as well. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/step-by-step-guide-to-learn-the-berimbolo/">Step by Step Guide to Learn The Berimbolo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/PAf2iCezKzY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown the foundations of developing a berimbolo.  There is so many different variations you can use I wanted to create a simple starting system anyone can use to start learning this sequence.  In the future I will do a follow up video overviewing the crab ride and leg drag series as well.</p>
<p>More Free Content on My Site:<br />
http://www.jonthomasbjj.com/</p>
<p>Vital Kimonos Here:<br />
https://www.vitalkimonos.com/</p>
<p>0:00 Intro<br />
0:46 What is a Bolo<br />
2:18 The Stomp Mechanic<br />
4:17 Foot Stomp<br />
5:02 Shin Clamp<br />
7:22 Failed Bolo Position<br />
8:03 Failed Bolo Position to Stomp<br />
8:41 Failed Bolo Position to Foot Stomp<br />
9:37 Full Bolo<br />
12:33 Opposite Hip Grip Full Bolo<br />
13:04 Early Far Leg Control<br />
13:53 Dealing With Leg Pummel Late<br />
14:29 Bolo When Opponent Turns In<br />
15:36 Set Up DLR With Collar<br />
19:08 Set Up DLR With Sleeve<br />
19:41 Set DLR With Belt<br />
20:42 Double Sleeve to Bolo<br />
21:00 Collar Sleeve to Bolo<br />
21:15 Bolo From Top of DLR<br />
21:48 Bolo From Top of SLX<br />
22:13 Stomp Bolo From Stack<br />
22:45 Suggested Training to Develop Bolo<br />
25:54 Promoting My Self</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/step-by-step-guide-to-learn-the-berimbolo/">Step by Step Guide to Learn The Berimbolo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237469</post-id>	</item>
		<item>
		<title>One of The Easiest Ways to Take The Back ( World Champion Sebastian Serpa )</title>
		<link>https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 17:18:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back attack system]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[sebastian serpa]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/</guid>

					<description><![CDATA[<p>This Video World Champion Sebastian Serpa shows one of his most effective systems for taking the back. Most people think of the X Guard as a purely sweeping position, but this system Sebastian used makes it so easy to take the back. The benefit is that if you have a really difficult opponent with a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/">One of The Easiest Ways to Take The Back ( World Champion Sebastian Serpa )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Wn57Jj2o708" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This Video World Champion Sebastian Serpa shows one of his most effective systems for taking the back.  Most people think of the X Guard as a purely sweeping position, but this system Sebastian used makes it so easy to take the back.  The benefit is that if you have a really difficult opponent with a tough guard instead of having to pass after sweeping you can just end the match immediately by going to the back.  We show his system as well as some of our favorite ways for setting up the single leg x position. </p>
<p>Be sure to follow Sebastian on IG at @sebastianserpa</p>
<p>more free content here: https://www.jonthomasbjj.com/collections</p>
<p>Kimonos: https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/">One of The Easiest Ways to Take The Back ( World Champion Sebastian Serpa )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217411</post-id>	</item>
		<item>
		<title>Everyone in BJJ Should Know This System</title>
		<link>https://www.jitseasy.com/everyone-in-bjj-should-know-this-system/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Feb 2022 18:34:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[berimbolo bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[leg drag bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/everyone-in-bjj-should-know-this-system/</guid>

					<description><![CDATA[<p>This video I overview the Leg Drag control, often people think of the leg drag as just a guard pass, but its actually an extremely powerful control that can branch into so many other positions ( Back Takes, Crab Rides, Passes, Berimbolo ) Once you master this system its so easy to find it from [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/everyone-in-bjj-should-know-this-system/">Everyone in BJJ Should Know This System</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/XePiABEOdus" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I overview the Leg Drag control, often people think of the leg drag as just a guard pass, but its actually an extremely powerful control that can branch into so many other positions ( Back Takes, Crab Rides, Passes, Berimbolo )  Once you master this system its so easy to find it from everywhere and makes finishing the match super easy.</p>
<p>Website Here:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/everyone-in-bjj-should-know-this-system/">Everyone in BJJ Should Know This System</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218633</post-id>	</item>
		<item>
		<title>The Diving Back Take &#8211; Quick Guide</title>
		<link>https://www.jitseasy.com/the-diving-back-take-quick-guide/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Jan 2022 14:53:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[berimbolo back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[guard passing principles]]></category>
		<category><![CDATA[how to pass the guard]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-diving-back-take-quick-guide/</guid>

					<description><![CDATA[<p>The diving back take is often seen as a flashy move, but it is also extremely useful. Your opponent is usually expecting you to pass the guard so they defend in a specific way, but when you chain your attacks to threaten the back from top it off sets so many movements they use to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-diving-back-take-quick-guide/">The Diving Back Take &#8211; Quick Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/6bJNOmvlgDU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The diving back take is often seen as a flashy move, but it is also extremely useful.  Your opponent is usually expecting you to pass the guard so they defend in a specific way, but when you chain your attacks to threaten the back from top it off sets so many movements they use to defend.  This video I give a fast guide to understanding these attacks and how to use them.</p>
<p>More organized content on my website here:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Espen Berimbolo and Matrix Full Systems Here<br />
https://www.espenmathiesen.com</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<p>Follow on IG<br />
https://www.instagram.com/leonlarmanbjj/<br />
https://www.instagram.com/espenmathiesen/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-diving-back-take-quick-guide/">The Diving Back Take &#8211; Quick Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214927</post-id>	</item>
		<item>
		<title>Ignoring This Submission is Killing Your Jiu Jitsu</title>
		<link>https://www.jitseasy.com/ignoring-this-submission-is-killing-your-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Nov 2021 18:13:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ignoring-this-submission-is-killing-your-jiu-jitsu/</guid>

					<description><![CDATA[<p>The omoplata is one of the easiest submissions to set up in jiu jitsu, but many people ignore it because they feel it is difficult to finish. This video I go through my favorite finishes and sequences from the position. It involves matrix, crab ride, transitions to other submissions and more. Also the omoplata can [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ignoring-this-submission-is-killing-your-jiu-jitsu/">Ignoring This Submission is Killing Your Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/chj936MTyaE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The omoplata is one of the easiest submissions to set up in jiu jitsu, but many people ignore it because they feel it is difficult to finish. This video I go through my favorite finishes and sequences from the position. It involves matrix, crab ride, transitions to other submissions and more.  Also the omoplata can be set up from so many different open guards ( De La Riva, Butterfly, Collar Sleeve, Spider Guard, X Guard )</p>
<p>Kimonos: https://vitalkimonos.eu/</p>
<p>More Free Content:  https://www.jonthomasbjj.com/collections</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ignoring-this-submission-is-killing-your-jiu-jitsu/">Ignoring This Submission is Killing Your Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">254189</post-id>	</item>
		<item>
		<title>This Double-Threat Back Take is SO Powerful</title>
		<link>https://www.jitseasy.com/this-double-threat-back-take-is-so-powerful/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 30 Jul 2021 15:18:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj crab ride]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[collar and sleeve guard]]></category>
		<category><![CDATA[collar sleeve guard bjj]]></category>
		<category><![CDATA[crab ride back take]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[enter the matrix bjj]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[triangle choke matrix]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-double-threat-back-take-is-so-powerful/</guid>

					<description><![CDATA[<p>The Matrix is one of the most powerful attacks from the open guard. This video I discuss how to combine it with an omoplata and triangle attack. The triangle and omoplta are 2 of the most foundational attacks in jiu jitsu, but both are often countered by an opponent strong posturing out of the position. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-double-threat-back-take-is-so-powerful/">This Double-Threat Back Take is SO Powerful</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/UF_h9S7NL48" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Matrix is one of the most powerful attacks from the open guard.  This video I discuss how to combine it with an omoplata and triangle attack.  The triangle and omoplta are 2 of the most foundational attacks in jiu jitsu, but both are often countered by an opponent strong posturing out of the position.  The matrix works perfectly for attacking the back at the exact moment your opponent postures, for my full overview of the matrix check out my video here. https://youtu.be/NjF4195IuW0</p>
<p>More free content here: https://www.jonthomasbjj.com/collections</p>
<p>Kimonos: https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-double-threat-back-take-is-so-powerful/">This Double-Threat Back Take is SO Powerful</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221758</post-id>	</item>
		<item>
		<title>The Complete Matrix Guide</title>
		<link>https://www.jitseasy.com/the-complete-matrix-guide/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Apr 2021 15:30:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[keymaster]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-complete-matrix-guide/</guid>

					<description><![CDATA[<p>This video I go over the foundations of understanding the Matrix back take, as well as show my favorite way for setting it up. I show set ups from X Guard, Omoplata, Cross Guard, and the Key Master. in addition I have a lot of sparring footage to demonstrate how to actually use these techniques [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-complete-matrix-guide/">The Complete Matrix Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>This video I go over the foundations of understanding the Matrix back take, as well as show my favorite way for setting it up. I show set ups from X Guard, Omoplata, Cross Guard, and the Key Master. in addition I have a lot of sparring footage to demonstrate how to actually use these techniques in sparring. Comment and let m know if you have any questions or requests.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-complete-matrix-guide/">The Complete Matrix Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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