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		<title>Cradle Crucifix Submissions</title>
		<link>https://www.jitseasy.com/cradle-crucifix-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Feb 2023 15:40:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[cradle]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/cradle-crucifix-submissions/</guid>

					<description><![CDATA[<p>This cradle crucifix entry and control is really one of my favorite things, particularly for this submission sequence. This was a random moment in a seminar I was teaching on guard passing, of all things at @billjiujitsu in Jacksonville, FL. Fantastic people and awesome place to train there. My love of cradles started before I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cradle-crucifix-submissions/">Cradle Crucifix Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/7RdBfsbYWeU" frameborder="0" allowfullscreen></iframe><br />
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<p>This cradle crucifix entry and control is really one of my favorite things, particularly for this submission sequence.<br />
This was a random moment in a seminar I was teaching on guard passing, of all things at @billjiujitsu in Jacksonville, FL. Fantastic people and awesome place to train there. </p>
<p>My love of cradles started before I discovered people like @neilmelansonmma and @dpetrone_blackoutgrappling but seeing how they have weaponized the cradle really opened my eyes to so much more potential. Those guys are the ones to learn cradle magic from, and I would recommend @baret75 for all things crucifix related, because he is definitely a crucifix master. All that said, this is a setup I have used successfully, so I share it with others. </p>
<p>Full seminar available at patreon.com/knightjiujitsu<br />
Thanks professor @billathlete for the courtesy for hosting me and filming and to @georgeivanoff for his excellent friendship and uke skills. </p>
<p>#crucifix #cradle #jiujitsu #bjj #submissiongrappling #americana #kimura #armbar</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cradle-crucifix-submissions/">Cradle Crucifix Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224542</post-id>	</item>
		<item>
		<title>Seven Nasty Kneebars &#124; Submission Grappling</title>
		<link>https://www.jitseasy.com/seven-nasty-kneebars-submission-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Jun 2022 13:39:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[catch wrestling]]></category>
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		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[toe hold]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/seven-nasty-kneebars-submission-grappling/</guid>

					<description><![CDATA[<p>Kneebars don&#8217;t get as much attention these days as heel hook or other leg locks, but they are still extremely powerful and useful submissions. In this video, my friend Mike &#8220;Boom Boom&#8221; Cheney and I discuss some of our favorite kneebar entries from standing, ground top and ground bottom. I hope you like these. Make [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/seven-nasty-kneebars-submission-grappling/">Seven Nasty Kneebars | Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/MByDxh0tz18" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Kneebars don&#8217;t get as much attention these days as heel hook or other leg locks, but they are still extremely powerful and useful submissions. In this video, my friend Mike &#8220;Boom Boom&#8221; Cheney and I discuss some of our favorite kneebar entries from standing, ground top and ground bottom. I hope you like these. Make sure to follow Mike on Instagram and YouTube @boomboomcheney9422 and Endeavor Defense &#038; Fitness @EndeavorDCF </p>
<p>Also, big shoutout to Dave Petrone with Blackout Grappling for the influences he obviously had in several instances of these from this video. </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/seven-nasty-kneebars-submission-grappling/">Seven Nasty Kneebars | Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228464</post-id>	</item>
		<item>
		<title>Jeremy&#039;s KILLER Cradle!!  Check THIS Out!!</title>
		<link>https://www.jitseasy.com/jeremys-killer-cradle-check-this-out/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 22 Mar 2022 07:35:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Check]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[cradle]]></category>
		<category><![CDATA[crazy]]></category>
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		<category><![CDATA[leg]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jeremys-killer-cradle-check-this-out/</guid>

					<description><![CDATA[<p>This video my boy Jeremy demonstrates this crazy leg cradle that he has been using to submit people! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jeremys-killer-cradle-check-this-out/">Jeremy&#039;s KILLER Cradle!!  Check THIS Out!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/040Bs_FfLK8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my boy Jeremy demonstrates this crazy leg cradle that he has been using to submit people!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jeremys-killer-cradle-check-this-out/">Jeremy&#039;s KILLER Cradle!!  Check THIS Out!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220122</post-id>	</item>
		<item>
		<title>Sprawl Pass to Cradle to Back</title>
		<link>https://www.jitseasy.com/sprawl-pass-to-cradle-to-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Jan 2022 15:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[cradle]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sprawl pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sprawl-pass-to-cradle-to-back/</guid>

					<description><![CDATA[<p>When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is that usually your opponent is framing so their head is out of reach. But when you start circling with the sprawl pass, you have a good chance to catch their neck. That&#8217;s when the fun begins. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sprawl-pass-to-cradle-to-back/">Sprawl Pass to Cradle to Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-ta9NhyogiM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is that usually your opponent is framing so their head is out of reach. But when you start circling with the sprawl pass, you have a good chance to catch their neck.</p>
<p>That&#8217;s when the fun begins. You can then use the cradle to work towards the back, all while he is being squeezed the whole time.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sprawl-pass-to-cradle-to-back/">Sprawl Pass to Cradle to Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215160</post-id>	</item>
		<item>
		<title>Cradle to Back Take</title>
		<link>https://www.jitseasy.com/cradle-to-back-take/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 19 Jan 2022 16:06:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[cradle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/cradle-to-back-take/</guid>

					<description><![CDATA[<p>This cradle transition to a back take is a great option. This and much more are discussed in a new class video coming this week to Patreon and for channel members. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cradle-to-back-take/">Cradle to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dPkBusi2pUE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This cradle transition to a back take is a great option. This and much more are discussed in a new class video coming this week to Patreon and for channel members.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cradle-to-back-take/">Cradle to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219444</post-id>	</item>
		<item>
		<title>Three Entries for The Crucifix</title>
		<link>https://www.jitseasy.com/three-entries-for-the-crucifix/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Nov 2021 17:03:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/three-entries-for-the-crucifix/</guid>

					<description><![CDATA[<p>The crucifix is a powerful controlling position with lots of submission opportunities. The entries in this video are some you may or may not be using, but I have found these to be some of the most useful, sneaky, effective entries for this position. For submission opportunities, check out other videos on that topic on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-entries-for-the-crucifix/">Three Entries for The Crucifix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/m5lnnkY3zRk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The crucifix is a powerful controlling position with lots of submission opportunities. The entries in this video are some you may or may not be using, but I have found these to be some of the most useful, sneaky, effective entries for this position. For submission opportunities, check out other videos on that topic on my channel. I hope you like it!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">223077</post-id>	</item>
		<item>
		<title>Japanese Necktie from Cradle</title>
		<link>https://www.jitseasy.com/japanese-necktie-from-cradle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Oct 2021 17:14:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[cradle]]></category>
		<category><![CDATA[japanese necktie]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Submission Grappling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/japanese-necktie-from-cradle/</guid>

					<description><![CDATA[<p>The Japanese Necktie is one of my favorite submissions off the cradle. I don’t have a ton of submissions from cradle, but this is a great one. (Hopefully seeing @blackout_grappling soon changes that) Big thanks to @xmartialofficial for the dope rash guard. I absolutely love that thing, especially since coffee and jiu-jitsu are two of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/japanese-necktie-from-cradle/">Japanese Necktie from Cradle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/YZvZLTLGRuU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Japanese Necktie is one of my favorite submissions off the cradle. I don’t have a ton of submissions from cradle, but this is a great one. (Hopefully seeing @blackout_grappling soon changes that)</p>
<p>Big thanks to @xmartialofficial for the dope rash guard. I absolutely love that thing, especially since coffee and jiu-jitsu are two of the main ingredients keeping me sane.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/japanese-necktie-from-cradle/">Japanese Necktie from Cradle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218283</post-id>	</item>
		<item>
		<title>Rubber Guard Cradle &#124; Weird Jiu-Jitsu Position</title>
		<link>https://www.jitseasy.com/rubber-guard-cradle-weird-jiu-jitsu-position/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 02 Feb 2021 15:33:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Rubber Guard]]></category>
		<category><![CDATA[self defense]]></category>
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		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[tani otoshi]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rubber-guard-cradle-weird-jiu-jitsu-position/</guid>

					<description><![CDATA[<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu Firstly, I don&#8217;t know what else to call this position and I definitely don&#8217;t claim to have invented it. This is however a fun and frustrating position with lots of great submission possibilities from it. This is a bottom cradle variation with rubber guard elements, making for a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubber-guard-cradle-weird-jiu-jitsu-position/">Rubber Guard Cradle | Weird Jiu-Jitsu Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xGNRJuxFFvo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>Firstly, I don&#8217;t know what else to call this position and I definitely don&#8217;t claim to have invented it. This is however a fun and frustrating position with lots of great submission possibilities from it. This is a bottom cradle variation with rubber guard elements, making for a really strong position. Watch the video and let me know what you think about it after you try it out. Thanks as always for watching!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubber-guard-cradle-weird-jiu-jitsu-position/">Rubber Guard Cradle | Weird Jiu-Jitsu Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207786</post-id>	</item>
		<item>
		<title>Single Leg DEFENSE!??  TRY THIS!!!</title>
		<link>https://www.jitseasy.com/single-leg-defense-try-this/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 Mar 2019 01:47:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
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		<category><![CDATA[counter]]></category>
		<category><![CDATA[cradle]]></category>
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		<category><![CDATA[Gould]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I show an easy single leg defense to learn. You can [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-defense-try-this/">Single Leg DEFENSE!??  TRY THIS!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/jIOvOx3ZvFE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
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<p>http://teachmegrappling.com This video I show an easy single leg defense to learn. You can go for the spladle or a more simple approach that gives you the top position. Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155248</post-id>	</item>
		<item>
		<title>CRADLE YOKO SHIHO GATAME</title>
		<link>https://www.jitseasy.com/cradle-yoko-shiho-gatame/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Jan 2019 17:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[yoko shiho gatame]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/cradle-yoko-shiho-gatame/</guid>

					<description><![CDATA[<p>This video shows how to use a cradle from wrestling and a side position pin from judo (Yoko Shiho Gatame) to make a strong pinning technique. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cradle-yoko-shiho-gatame/">CRADLE YOKO SHIHO GATAME</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/20TjBU-wDRs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video shows how to use a cradle from wrestling and a side position pin from judo (Yoko Shiho Gatame) to make a strong pinning technique. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">146756</post-id>	</item>
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