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		<title>ROGER GRACIE Shows How To Do the Perfect Cross Choke From Mount</title>
		<link>https://www.jitseasy.com/roger-gracie-shows-how-to-do-the-perfect-cross-choke-from-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 15 May 2022 17:27:25 +0000</pubDate>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/roger-gracie-shows-how-to-do-the-perfect-cross-choke-from-mount/">ROGER GRACIE Shows How To Do the Perfect Cross Choke From Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/roger-gracie-shows-how-to-do-the-perfect-cross-choke-from-mount/">ROGER GRACIE Shows How To Do the Perfect Cross Choke From Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">220116</post-id>	</item>
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		<title>How I&#039;ve Changed My Preferred Method of Doing the Cross Choke from Mount</title>
		<link>https://www.jitseasy.com/how-ive-changed-my-preferred-method-of-doing-the-cross-choke-from-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Jan 2020 00:19:33 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-ive-changed-my-preferred-method-of-doing-the-cross-choke-from-mount/</guid>

					<description><![CDATA[<p>https://www.kennethbrownbjj.com A few years back, I noticed Rafael Lovato Jr finishing a lot of cross chokes from mount with a uncommon grip configuration. Afterward, I immediately started exploring its mechanics, and I&#8217;ve realized that the double palm grip has some unique benefits. You&#8217;ll discover a few of them in this video. Subscribe to @Kenneth Brown [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-ive-changed-my-preferred-method-of-doing-the-cross-choke-from-mount/">How I&#039;ve Changed My Preferred Method of Doing the Cross Choke from Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>https://www.kennethbrownbjj.com</p>
<p>A few years back, I noticed Rafael Lovato Jr finishing a lot of cross chokes from mount with a uncommon grip configuration. Afterward, I immediately started exploring its mechanics, and I&#8217;ve realized that the double palm grip has some unique benefits.</p>
<p>You&#8217;ll discover a few of them in this video.</p>
<p>Subscribe to @Kenneth Brown for more content.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://www.revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: https://jiujitsuimmersion.gr8.com/</p>
<p>Discover more small tweaks to the game at: https://www.kennethbrownbjj.com/micro-adjustments</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: https://www.2ndgearbjj.com</p>
<p>#bjj #mount #crosschoke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-ive-changed-my-preferred-method-of-doing-the-cross-choke-from-mount/">How I&#039;ve Changed My Preferred Method of Doing the Cross Choke from Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">175685</post-id>	</item>
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		<title>Cross Choke From Mount by Matheus Gonzaga (The Best Details)</title>
		<link>https://www.jitseasy.com/cross-choke-from-mount-by-matheus-gonzaga-the-best-details/</link>
					<comments>https://www.jitseasy.com/cross-choke-from-mount-by-matheus-gonzaga-the-best-details/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Feb 2018 09:15:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[cross choke from mount]]></category>
		<category><![CDATA[cross chokes]]></category>
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		<category><![CDATA[mount cross choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=37865</guid>

					<description><![CDATA[<p>Cross Choke From Mount by Matheus Gonzaga (The Best Details) Check out Matheus Gonzaga’s “The Lightweight Guard” and on demand &#8211; http://bit.ly/2KbvH8D From Bernardo Faria: The Pressure Passing Encyclopedia: http://bit.ly/2MIbfe8 The Battle Tested Half Guard: http://bit.ly/2K4zKDI The No Gi Half Guard: http://bit.ly/2K6agmf Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cross-choke-from-mount-by-matheus-gonzaga-the-best-details/">Cross Choke From Mount by Matheus Gonzaga (The Best Details)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=Wfhe0tjo-pg">https://www.youtube.com/watch?v=Wfhe0tjo-pg</a></p>
<p>Cross Choke From Mount by Matheus Gonzaga (The Best Details)</p>
<div>Check out Matheus Gonzaga’s “The Lightweight Guard” and on demand &#8211; <a href="http://bit.ly/2KbvH8D">http://bit.ly/2KbvH8D</a></div>
<div></div>
<div>From Bernardo Faria:</div>
<div>The Pressure Passing Encyclopedia: <a href="http://bit.ly/2MIbfe8">http://bit.ly/2MIbfe8</a></div>
<div>The Battle Tested Half Guard: <a href="http://bit.ly/2K4zKDI">http://bit.ly/2K4zKDI</a></div>
<div>The No Gi Half Guard: <a href="http://bit.ly/2K6agmf">http://bit.ly/2K6agmf</a></div>
<div></div>
<div>Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">http://bit.ly/2K5ua0w</a></div>
<p>Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<p>http://bernardofaria.com<br />
https://www.facebook.com/bernardofariabjj/<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cross-choke-from-mount-by-matheus-gonzaga-the-best-details/">Cross Choke From Mount by Matheus Gonzaga (The Best Details)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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