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	<title>jitseasy</title>
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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Nogi CROSS Choke!</title>
		<link>https://www.jitseasy.com/nogi-cross-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Sep 2024 02:04:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[darce]]></category>
		<category><![CDATA[darce choke from half guard]]></category>
		<category><![CDATA[darce choke no gi]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[How]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/nogi-cross-choke/</guid>

					<description><![CDATA[<p>This video I briefly demonstrate a nog cross choke you can use if you have a strong grip. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Check out Vinny escaping [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nogi-cross-choke/">Nogi CROSS Choke!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/sWMX0V8Z1kw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I briefly demonstrate a nog cross choke you can use if you have a strong grip.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Check out Vinny escaping the armbar!  https://www.youtube.com/watch?v=lk0G3NV9xaA</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
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<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nogi-cross-choke/">Nogi CROSS Choke!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245605</post-id>	</item>
		<item>
		<title>Mount Cross Choke Secrets &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/mount-cross-choke-secrets-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 20:16:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[Atosacademy]]></category>
		<category><![CDATA[atosbjj]]></category>
		<category><![CDATA[atoshq]]></category>
		<category><![CDATA[atosjiujitsu]]></category>
		<category><![CDATA[atosonline]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Brazilianjiujitsu]]></category>
		<category><![CDATA[Califórnia]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[Sd-Ca]]></category>
		<category><![CDATA[Step by Step]]></category>
		<category><![CDATA[Sweeps]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mount-cross-choke-secrets-andre-galvao/</guid>

					<description><![CDATA[<p>For more details on this technique, check out part 2 on Atos BJJ on Demand. https://live.atosbjjondemand.com/videos/the-secrets-of-mount-cross-choke-review-part-2 NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR WE TAKE YOUR BACK ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- follow all of these or we will choke you • Facebook &#8211; https://www.facebook.com/galvaobjj • Twitter [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-cross-choke-secrets-andre-galvao/">Mount Cross Choke Secrets &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/hUxedYjSXA4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>For more details on this technique, check out part 2 on Atos BJJ on Demand.<br />
https://live.atosbjjondemand.com/videos/the-secrets-of-mount-cross-choke-review-part-2</p>
<p>NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly</p>
<p>Try Our Merch: https://shop.atosjiujitsuhq.com</p>
<p>SUBSCRIBE OR WE TAKE YOUR BACK<br />
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗<br />
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣<br />
╠╗║╚╝║║╠╗║╚╣║║║║║═╣<br />
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we will choke you<br />
• Facebook &#8211; https://www.facebook.com/galvaobjj<br />
• Twitter &#8211; https://twitter.com/galvaobjj<br />
•  Instagram &#8211; https://www.instagram.com/galvaobjj<br />
•  About Andre Galvao &#8211; https://www.andregalvao.com<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-cross-choke-secrets-andre-galvao/">Mount Cross Choke Secrets &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234498</post-id>	</item>
		<item>
		<title>Cross Collar Choke Defense from the Mount.</title>
		<link>https://www.jitseasy.com/cross-collar-choke-defense-from-the-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 05 May 2023 17:37:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[choke defense]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[Cross collar choke Defense]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/cross-collar-choke-defense-from-the-mount/</guid>

					<description><![CDATA[<p>I completely forgot about this defense until I was playing bottom mount with one of my students and it came back to me. Hope it helps! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cross-collar-choke-defense-from-the-mount/">Cross Collar Choke Defense from the Mount.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/iX7A-5z74qg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I completely forgot about this defense until I was playing bottom mount with one of my students and it came back to me. Hope it helps!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cross-collar-choke-defense-from-the-mount/">Cross Collar Choke Defense from the Mount.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228118</post-id>	</item>
		<item>
		<title>ROGER GRACIE Shows How To Do the Perfect Cross Choke From Mount</title>
		<link>https://www.jitseasy.com/roger-gracie-shows-how-to-do-the-perfect-cross-choke-from-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 15 May 2022 17:27:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
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		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[cross choke from mount]]></category>
		<category><![CDATA[Grapplearts]]></category>
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		<category><![CDATA[half guard]]></category>
		<category><![CDATA[hiow to do cross choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/roger-gracie-shows-how-to-do-the-perfect-cross-choke-from-mount/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/roger-gracie-shows-how-to-do-the-perfect-cross-choke-from-mount/">ROGER GRACIE Shows How To Do the Perfect Cross Choke From Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8wLWTw8G0c0" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/roger-gracie-shows-how-to-do-the-perfect-cross-choke-from-mount/">ROGER GRACIE Shows How To Do the Perfect Cross Choke From Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220116</post-id>	</item>
		<item>
		<title>Arm Wrap Closed Guard Submissions</title>
		<link>https://www.jitseasy.com/arm-wrap-closed-guard-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Feb 2022 16:50:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ guard submissions]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/arm-wrap-closed-guard-submissions/</guid>

					<description><![CDATA[<p>This over hook arm wrap guard position has been a favorite of mine for years. So many great options, from chokes to sweeps to arm locks. This sequence is a great one and the slot machine Americana at the end is a gem. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-wrap-closed-guard-submissions/">Arm Wrap Closed Guard Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/YD1bX_i1UJs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This over hook arm wrap guard position  has been a favorite of mine for years. So many great options, from chokes to sweeps to arm locks. This sequence is a great one and the slot machine Americana at the end is a gem.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-wrap-closed-guard-submissions/">Arm Wrap Closed Guard Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222747</post-id>	</item>
		<item>
		<title>Deadlift Back Take &#038; Cross Choke Combo</title>
		<link>https://www.jitseasy.com/deadlift-back-take-cross-choke-combo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Dec 2021 17:36:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/deadlift-back-take-cross-choke-combo/</guid>

					<description><![CDATA[<p>My favorite technique combo from knee on belly: attack the cross choke, and if they defend, deadlift back take. If they read and resist the back take, go back to the cross choke, which is tighter from them fighting the back take. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deadlift-back-take-cross-choke-combo/">Deadlift Back Take &#038; Cross Choke Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/oFriSR_1kws" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>My favorite technique combo from knee on belly: attack the cross choke, and if they defend, deadlift back take. If they read and resist the back take, go back to the cross choke, which is tighter from them fighting the back take.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deadlift-back-take-cross-choke-combo/">Deadlift Back Take &#038; Cross Choke Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242229</post-id>	</item>
		<item>
		<title>Fireman’s Carry for People Who Suck at It &#8211; Judo for BJJ</title>
		<link>https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Apr 2021 14:48:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
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		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[firemans carry]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook]]></category>
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		<category><![CDATA[Kani Basami]]></category>
		<category><![CDATA[kata garuma]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg scissor]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[saddle position]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[wrist lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/</guid>

					<description><![CDATA[<p>Much more at Patreon.com/KnightJiuJitsu The Fireman’s Carry, or kata garuma, is one of the coolest throws found across multiple disciplines and sports. Whether it’s judo, jiu-jitsu, wrestling, Sambo or other grappling styles, this throw is exciting, dynamic and effective. However, traditional versions of it tend to require a good deal of athleticism. This modified version [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/">Fireman’s Carry for People Who Suck at It &#8211; Judo for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/71HjDPgZ5oE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Much more at Patreon.com/KnightJiuJitsu</p>
<p>The Fireman’s Carry, or kata garuma, is one of the coolest throws found across multiple disciplines and sports. Whether it’s judo, jiu-jitsu, wrestling, Sambo or other grappling styles, this throw is exciting, dynamic and effective. However, traditional versions of it tend to require a good deal of athleticism. This modified version in this video, in my opinion, is a little more accessible. Since learning this one years again, I’ve loved it. So I’m sharing some of the details on it here, modifications, entries and finishes. I hope you like it. </p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/">Fireman’s Carry for People Who Suck at It &#8211; Judo for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">208163</post-id>	</item>
		<item>
		<title>Cross Choke From the Knee Cut Pass</title>
		<link>https://www.jitseasy.com/cross-choke-from-the-knee-cut-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Mar 2021 19:32:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[Cross choke from knee cut pass]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[knee cut pass]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/cross-choke-from-the-knee-cut-pass/</guid>

					<description><![CDATA[<p>One of my favorite set ups for my favorite choke. When you are passing through the guard with the knee cut pass the neck is often overlooked and open. If you clear the knee and they are still holding on to your foot, attack the neck. The equipment I use Canon 80D https://amzn.to/2MBDHSV Zoom H6 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cross-choke-from-the-knee-cut-pass/">Cross Choke From the Knee Cut Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/tPfzolxzSPw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One of my favorite set ups for my favorite choke. When you are passing through the guard with the knee cut pass the neck is often overlooked and open. If you clear the knee and they are still holding on to your foot, attack the neck.<br />
The equipment I use</p>
<p>Canon 80D https://amzn.to/2MBDHSV</p>
<p>Zoom H6 https://amzn.to/30yiew3</p>
<p>Rode Videomic Pro https://amzn.to/2SaNgY8</p>
<p>Manfrotto 502 Video Head MVH502AH   https://amzn.to/2k2QTm7</p>
<p>Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)<br />
https://amzn.to/2lqx2xD</p>
<p>The Smartphone Gimbal I use. DJI Osmo 2  https://amzn.to/2SPJvYq</p>
<p>The mic I use for Gimbal:  https://amzn.to/2LMss8P</p>
<p>The flashlight I carry &#8211; Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2</p>
<p>(DISCLAIMER: This post may contain paid advertisements or affiliate links. What is an affiliate link? It means that if you click on one of the product links, GracieOhio will receive a small commission at no extra cost to you. This helps support the channel and allows awesome future content. Thank you for the support!)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cross-choke-from-the-knee-cut-pass/">Cross Choke From the Knee Cut Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210799</post-id>	</item>
		<item>
		<title>The Ultimate Cross Choke From Knee Cut &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/the-ultimate-cross-choke-from-knee-cut-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 26 Aug 2020 22:20:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andre galvao]]></category>
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		<category><![CDATA[atos hq]]></category>
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		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[galvao jiujitsu]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[JJ]]></category>
		<category><![CDATA[knee cut]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-ultimate-cross-choke-from-knee-cut-andre-galvao/</guid>

					<description><![CDATA[<p>SUBSCRIBE, LIKE, COMMENT &#038; SHARE &#8220;Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-ultimate-cross-choke-from-knee-cut-andre-galvao/">The Ultimate Cross Choke From Knee Cut &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/3Yh4EzCiYrY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>SUBSCRIBE, LIKE, COMMENT &#038; SHARE</p>
<p>&#8220;Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy&#8217;s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.  </p>
<p>Galvao&#8217;s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor. </p>
<p>Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.&#8221;</p>
<p>If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!</p>
<p>ONLINE ACADEMY: https://atosbjjonline.com</p>
<p>ALSO Check out Professor Galvao’s BJJ Fanatics Instructional: </p>
<p>*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.<br />
<a href="https://bjjfanatics.com/collections/all/fighter_andre-galvao">All</a></p>
<p>*TAKEDOWN DOMINANCE BY ANDRE GALVAO.<br />
<a href="https://bjjfanatics.com/products/takedown-dominance-by-andre-galvao">Takedown Dominance by Andre Galvao</a></p>
<p>*THE STACK PASS BY ANDRE GALVAO.<br />
<a href="https://bjjfanatics.com/collections/all/products/the-stack-pass-by-andre-galvao">The Stack Pass by Andre Galvao</a></p>
<p>*DEFENDING AND COUNTERING PRESSURE BY ANDRE GALVAO<br />
<a href="https://bjjfanatics.com/collections/all/products/defending-and-countering-pressure-passes-by-andre-galvao">Defending and Countering Pressure Passes by Andre Galvao</a> </p>
<p>*NO GI TAKEDOWN FUNDAMENTALS BY ANDRE GALVAO<br />
<a href="https://bjjfanatics.com/collections/all/products/no-gi-takedown-fundamentals-by-andre-galvao">No Gi Takedown Fundamentals by Andre Galvao</a></p>
<p>*SIDE CONTROL DOMINANCE BY ANDRE GALVAO<br />
<a href="https://bjjfanatics.com/collections/all/products/side-control-dominance-by-andre-galvao">Side Control Dominance by Andre Galvao</a> </p>
<p>&#8212;</p>
<p>If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!</p>
<p>All kids &#038; adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns! </p>
<p>4810 Mercury St. San Diego, CA 92111<br />
858-292-5040<br />
or contact us via EMAIL at staff@atosjiujitsuhq.com </p>
<p>VISIT THE ACADEMY: http://atosjiujitsuhq.com/ </p>
<p>STAY UP TO DATE WITH US ON: </p>
<p>Instagram https://www.instagram.com/atosjiujitsuhq</p>
<p>Facebook https://www.facebook.com/atosjitjitsuhq/ </p>
<p>Twitter https://twitter.com/atosjiujitsuhq </p>
<p>Prof Galvao Instagram https://www.instagram.com/galvaobjj </p>
<p>Online Shop: https://shop.atosjiujitsuhq.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-ultimate-cross-choke-from-knee-cut-andre-galvao/">The Ultimate Cross Choke From Knee Cut &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">190915</post-id>	</item>
		<item>
		<title>Three White Belt Rules for Staying Safe in Someone&#039;s Closed Guard</title>
		<link>https://www.jitseasy.com/three-white-belt-rules-for-staying-safe-in-someones-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Jun 2019 17:52:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
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		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard techniques]]></category>
		<category><![CDATA[concepts]]></category>
		<category><![CDATA[Cross Choke]]></category>
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		<category><![CDATA[micro adjustments]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/three-white-belt-rules-for-staying-safe-in-someones-closed-guard/</guid>

					<description><![CDATA[<p>Staying safe in the closed guard is hard. There&#8217;s all kinds of threats like cross chokes, scissor sweeps, and kimuras just to name a few. These simple rules for white belts can help though. For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/ Subscribe to my email newsletter for daily conceptional [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-white-belt-rules-for-staying-safe-in-someones-closed-guard/">Three White Belt Rules for Staying Safe in Someone&#039;s Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/bh0DxJ_bTpo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Staying safe in the closed guard is hard. There&#8217;s all kinds of threats like cross chokes, scissor sweeps, and kimuras just to name a few. These simple rules for white belts can help though.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #closedguard #stayingsafe</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-white-belt-rules-for-staying-safe-in-someones-closed-guard/">Three White Belt Rules for Staying Safe in Someone&#039;s Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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