I had 6 bigger kids who weee not brand spanking new so we got an ab workout and drilled a ton!!

Warmup
2 min drills of Swinging Armbars, each
-repeat
-40 Swinging Armbars to the tap
-40 Cross Grip Armbars to the tap
-Intro to Guard Pulling Armbars and soon Flying Armbars
-8 minutes positional fighting from Guard
-3 rounds comp rounds with point to prep for AGF

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Using a cross grip on your opponent’s lapel to set him up for Uchi Mata is a strong and effective tactical application of this great throw.

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