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		<title>WATCH This LEFT Hook!</title>
		<link>https://www.jitseasy.com/watch-this-left-hook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Mar 2024 00:12:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[check hook]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[combination]]></category>
		<category><![CDATA[combo]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[cunningham]]></category>
		<category><![CDATA[demos]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Hook]]></category>
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		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[lead]]></category>
		<category><![CDATA[left]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[peter]]></category>
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		<category><![CDATA[PG]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Sugarfoot]]></category>
		<category><![CDATA[talks]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/watch-this-left-hook/</guid>

					<description><![CDATA[<p>This video I bring you my good friend Peter &#8220;Sugarfoot&#8221; Cunningham to show you an awesome left hook counter. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/watch-this-left-hook/">WATCH This LEFT Hook!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/FIkK6zZ0C1k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I bring you my good friend Peter &#8220;Sugarfoot&#8221; Cunningham to show you an awesome left hook counter.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/watch-this-left-hook/">WATCH This LEFT Hook!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239444</post-id>	</item>
		<item>
		<title>TMG Clips #264 &#8211; Cross Your Opponents Ankles!!</title>
		<link>https://www.jitseasy.com/tmg-clips-264-cross-your-opponents-ankles/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 02 Jul 2023 11:30:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hooks]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to basic]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[out]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
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		<category><![CDATA[Short]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-264-cross-your-opponents-ankles/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to force your opponents to cross their ankles when they have your back. The full video will be in the link down below, enjoy!! Full Video : https://www.youtube.com/watch?v=rv_aLRWGY94 PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-264-cross-your-opponents-ankles/">TMG Clips #264 &#8211; Cross Your Opponents Ankles!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/AYZvBISu6Qw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to force your opponents to cross their ankles when they have your back. The full video will be in the link down below, enjoy!!</p>
<p>Full Video : https://www.youtube.com/watch?v=rv_aLRWGY94</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-264-cross-your-opponents-ankles/">TMG Clips #264 &#8211; Cross Your Opponents Ankles!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232195</post-id>	</item>
		<item>
		<title>Stoner Control for MMA!</title>
		<link>https://www.jitseasy.com/stoner-control-for-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Feb 2023 06:58:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[elbows]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[gnp]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[jab]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[learn]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[overhand]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[punch]]></category>
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		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Shoot]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[stoner]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
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		<category><![CDATA[vaporizer]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/stoner-control-for-mma/</guid>

					<description><![CDATA[<p>This video my guys were off on the side working on the stoner control position so I decided to show it here. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stoner-control-for-mma/">Stoner Control for MMA!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nT-P9KGvvW8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my guys were off on the side working on the stoner control position so I decided to show it here.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stoner-control-for-mma/">Stoner Control for MMA!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228258</post-id>	</item>
		<item>
		<title>IMPORTANT Takedown FINISH!</title>
		<link>https://www.jitseasy.com/important-takedown-finish/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Feb 2023 22:25:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[jab]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[off]]></category>
		<category><![CDATA[overhand]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Shoot]]></category>
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		<category><![CDATA[sprawl]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestlers]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/important-takedown-finish/</guid>

					<description><![CDATA[<p>This video we work passing to side control off the double leg takedown. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/important-takedown-finish/">IMPORTANT Takedown FINISH!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/FGag2zqru1Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video we work passing to side control off the double leg takedown.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">234339</post-id>	</item>
		<item>
		<title>MMA Beginner Series: Slipping Punches</title>
		<link>https://www.jitseasy.com/mma-beginner-series-slipping-punches/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Mar 2022 15:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bob and weave]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[jab]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[slip]]></category>
		<category><![CDATA[slipping]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mma-beginner-series-slipping-punches/</guid>

					<description><![CDATA[<p>Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your opponent, and you put yourself in the best position to counter strike with power. As a general rule of thumb, we look to slip on the outside of straight punches, keeping us aware from the free [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-beginner-series-slipping-punches/">MMA Beginner Series: Slipping Punches</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0NuVqlreYNc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your opponent, and you put yourself in the best position to counter strike with power. </p>
<p>As a general rule of thumb, we look to slip on the outside of straight punches, keeping us aware from the free hand of the opponent. Which ever side we slip to, we will have our hips &#8220;cocked&#8221; to fire a power punch on that side.</p>
<p>For looping punches like a hook or an overhand right, we use the bob and weave. It starts off like a slip moving away from the punch, followed by ducking underneath and swinging back towards the punch (but still under). This also allows you to get a power punch on the way out.</p>
<p>Furthermore, you could also slip and punch simultaneously, returning the same punch your opponent is throwing at you, which can be very effective too.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">225046</post-id>	</item>
		<item>
		<title>MMA Beginner Series: Punch Blocking and Parrying</title>
		<link>https://www.jitseasy.com/mma-beginner-series-punch-blocking-and-parrying/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 10 Mar 2022 15:30:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[block]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[catch]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[jab]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[parry]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mma-beginner-series-punch-blocking-and-parrying/</guid>

					<description><![CDATA[<p>After learning the basic punches, the next step is learning how to defend them. I go over the easiest defenses first, but just know these are not the best way to defend them. Blocking for me is a last resort defense when you have failed to parry or slip a punch. Parrying is a better [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-beginner-series-punch-blocking-and-parrying/">MMA Beginner Series: Punch Blocking and Parrying</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/UPg5sRxq32A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>After learning the basic punches, the next step is learning how to defend  them. I go over the easiest defenses first, but just know these are not the best way to defend them.</p>
<p>Blocking for me is a last resort defense when you have failed to parry or slip a punch. Parrying is a better alternative, although it doesn&#8217;t give you a great window to counter attack with, it&#8217;s better than blocking.</p>
<p>When blocking, we shouldn&#8217;t just shell up like a turtle and expect to be safe behind our guard. Especially in MMA, a guard can easily be penetrated if it stays up for too long. Think of your guard like in a video guard that has a shield meter. It can only absorb a few hits before real damage starts to kick in. When using a block, ideally we would strike out of that block to put our opponent on the defensive. </p>
<p>Parrying is better, because you are not absorbing strikes, and there is an opportunity to counter strike. Like blocking, if all you are doing is parrying and not returning fire, eventually your opponent will sneak in a strike you didn&#8217;t read and put you in danger.</p>
<p>One important note about parrying &#8211; don&#8217;t reach for punches or paw them down too much. If you catch a jab but push it all the way down to your hip, you have now opened up your guard considerably, where a crafty opponent can strike again before you recover, or fake a strike to make you over commit to parrying. Likewise, if you are reaching for punches that are not going to hit you, they can set you up nicely.</p>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247694</post-id>	</item>
		<item>
		<title>MMA Beginner Series: The Cross</title>
		<link>https://www.jitseasy.com/mma-beginner-series-the-cross/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Mar 2022 15:30:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mma-beginner-series-the-cross/</guid>

					<description><![CDATA[<p>The second strike that is learned is the cross. The first power punch in a budding martial artist&#8217;s arsenal, it is vital to understand that the power comes from the waist down. People who try to arm punch will be very disappointed with their impact. Instead, they need to learn to use the power from [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-beginner-series-the-cross/">MMA Beginner Series: The Cross</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>The second strike that is learned is the cross. The first power punch in a budding martial artist&#8217;s arsenal, it is vital to understand that the power comes from the waist down.</p>
<p>People who try to arm punch will be very disappointed with their impact. Instead, they need to learn to use the power from driving through the legs to rotate their hips, transferring weight from the rear leg to the lead leg and by extension their fist.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">216526</post-id>	</item>
		<item>
		<title>Slipped Cross to Double Leg</title>
		<link>https://www.jitseasy.com/slipped-cross-to-double-leg/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Mar 2022 15:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[double leg]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[slip]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/slipped-cross-to-double-leg/</guid>

					<description><![CDATA[<p>Just like with the jab, we can slip a cross and get a nice double leg entry. But with the cross the slip is much more effective, as a cross will shift your opponent&#8217;s weight much more. This results in a really easy take down. Join my newsletter for more videos &#8211; https://DavidAvellan.com/join Order my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slipped-cross-to-double-leg/">Slipped Cross to Double Leg</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/3Qlwqc96UB0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Just like with the jab, we can slip a cross and get a nice double leg entry. But with the cross the slip is much more effective, as a cross will shift your opponent&#8217;s weight much more. This results in a really easy take down.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">237357</post-id>	</item>
		<item>
		<title>Don&#039;t EAT the Right Hand!!</title>
		<link>https://www.jitseasy.com/dont-eat-the-right-hand/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Oct 2021 19:05:03 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/dont-eat-the-right-hand/</guid>

					<description><![CDATA[<p>This video Sensei Majid breaks down a couple ways to defend the straight right from an opponent and he talks about what defense is. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-eat-the-right-hand/">Don&#039;t EAT the Right Hand!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/IyNs23DA06s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Sensei Majid breaks down a couple ways to defend the straight right from an opponent and he talks about what defense is.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">214342</post-id>	</item>
		<item>
		<title>TMG Clips #141 &#8211; Double Leg Pass Defense</title>
		<link>https://www.jitseasy.com/tmg-clips-141-double-leg-pass-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 03 Oct 2021 11:30:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over how to defend against the double leg pass. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=TmizJzMa_1c PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-141-double-leg-pass-defense/">TMG Clips #141 &#8211; Double Leg Pass Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>What&#8217;s up guys! In this TMG Clips video, we go over how to defend against the double leg pass. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=TmizJzMa_1c</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
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https://www.patreon.com/TeachMeGrappling<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-141-double-leg-pass-defense/">TMG Clips #141 &#8211; Double Leg Pass Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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