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		<title>Super Basic BJJ Side Control (And 18 Advanced Variations)</title>
		<link>https://www.jitseasy.com/super-basic-bjj-side-control-and-18-advanced-variations/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 31 Aug 2019 23:22:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[100 kilos]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Basics of BJJ]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[BRAZILAN JIU-JITSU]]></category>
		<category><![CDATA[cross side]]></category>
		<category><![CDATA[crossside]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi basics]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[roadmap for bjj]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side mount]]></category>
		<category><![CDATA[starting bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[What is 100 kilos]]></category>
		<category><![CDATA[what is side control]]></category>
		<category><![CDATA[what is side mount]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Yoko Shio]]></category>
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					<description><![CDATA[<p>In this video I explain what the Side Control (aka Side Mount, 100 Kilos, or Cross Body) position is in BJJ, the simplest way to do it right, and 18 different variations you can use to adapt to your opponent&#8217;s movements and set up different attacks. Download my free PDF guide to BJJ called &#8216;A [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-basic-bjj-side-control-and-18-advanced-variations/">Super Basic BJJ Side Control (And 18 Advanced Variations)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>In this video I explain what the Side Control (aka Side Mount, 100 Kilos, or Cross Body) position is in BJJ, the simplest way to do it right, and 18 different variations you can use to adapt to your opponent&#8217;s movements and set up different attacks.  Download my free PDF guide to BJJ called &#8216;A Roadmap for BJJ&#8217; for free at https://www.grapplearts.com/book and/or grab my free app for Android and Apple devices with a video breakdown of the basic positional strategy of Brazilian JIu-Jitsu at https://www.grapplearts.com/roadmap</p>
<p>Good luck with your training,<br />
Stephan Kesting</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-basic-bjj-side-control-and-18-advanced-variations/">Super Basic BJJ Side Control (And 18 Advanced Variations)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">173176</post-id>	</item>
		<item>
		<title>Cross Side Escape</title>
		<link>https://www.jitseasy.com/cross-side-escape/</link>
					<comments>https://www.jitseasy.com/cross-side-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Jun 2018 17:42:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[cross side]]></category>
		<category><![CDATA[Cross side escape]]></category>
		<category><![CDATA[crossside]]></category>
		<category><![CDATA[crossside escape]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[get out of]]></category>
		<category><![CDATA[Pin]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[sidecontrol escape]]></category>
		<category><![CDATA[sidemount escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61331</guid>

					<description><![CDATA[<p>This escape from cross side is one of my favorites! It works very well if you do it fast and pay attention to the details. Grab my free app for iOS and Android with more BJJ techniques for free at https://www.grapplearts.com/masterapp 180 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cross-side-escape/">Cross Side Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Cross Side Escape" width="500" height="281" src="https://www.youtube.com/embed/SjuGFLmGxik?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This escape from cross side is one of my favorites! It works very well if you do it fast and pay attention to the details. Grab my free app for iOS and Android with more BJJ techniques for free at https://www.grapplearts.com/masterapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 180</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cross-side-escape/">Cross Side Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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