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		<title>Spiral, Crossbody Ride, to BANANA Split!</title>
		<link>https://www.jitseasy.com/spiral-crossbody-ride-to-banana-split/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Feb 2024 00:37:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[bring the pain]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[crossbody]]></category>
		<category><![CDATA[crotch ripper]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fighter]]></category>
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		<category><![CDATA[folkstyle]]></category>
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		<category><![CDATA[keep them down]]></category>
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		<category><![CDATA[leg ride]]></category>
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		<category><![CDATA[position]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[spiral ride]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Takedowns]]></category>
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		<category><![CDATA[truck]]></category>
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		<category><![CDATA[wrestlers]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/spiral-crossbody-ride-to-banana-split/</guid>

					<description><![CDATA[<p>This video I go over our spiral ride to putting in a hook to crossbody ride and then I show the basics of the banana split. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spiral-crossbody-ride-to-banana-split/">Spiral, Crossbody Ride, to BANANA Split!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/QbhCFOUbjMo" frameborder="0" allowfullscreen></iframe><br />
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<p>This video I go over our spiral ride to putting in a hook to crossbody ride and then I show the basics of the banana split.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
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<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spiral-crossbody-ride-to-banana-split/">Spiral, Crossbody Ride, to BANANA Split!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238483</post-id>	</item>
		<item>
		<title>Fishnet to Crotch Ripper!</title>
		<link>https://www.jitseasy.com/fishnet-to-crotch-ripper/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Aug 2019 04:07:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10pjj]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[banana splits]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[calf crank]]></category>
		<category><![CDATA[crotch ripper]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[twister]]></category>
		<category><![CDATA[twister side]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/fishnet-to-crotch-ripper/</guid>

					<description><![CDATA[<p>GTA!!? Don’t get your Truck stolen! Prevent the hip escape, know your footwork, stretch them, calf crank them and get it all from the FISHNET!! Annual Camp, Aug 2019 Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fishnet-to-crotch-ripper/">Fishnet to Crotch Ripper!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ikYXJJJdRbg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>GTA!!? Don’t get your Truck stolen! Prevent the hip escape, know your footwork, stretch them, calf crank them and get it all from the FISHNET!! Annual Camp, Aug 2019</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fishnet-to-crotch-ripper/">Fishnet to Crotch Ripper!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">166372</post-id>	</item>
		<item>
		<title>The Twister -Understanding Jiu Jitsu Injuries -10th Planet Jiu Jitsu Decatur &#038; Dr. Michael Cantrell</title>
		<link>https://www.jitseasy.com/the-twister-understanding-jiu-jitsu-injuries-10th-planet-jiu-jitsu-decatur-dr-michael-cantrell/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 23 Dec 2012 00:12:12 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th]]></category>
		<category><![CDATA[10th Planet Jiu-Jitsu]]></category>
		<category><![CDATA[AL]]></category>
		<category><![CDATA[alabama]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[BJJ injury]]></category>
		<category><![CDATA[bravo]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[cantrell]]></category>
		<category><![CDATA[crotch ripper]]></category>
		<category><![CDATA[decatur]]></category>
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		<category><![CDATA[eddie bravo vs royler gracie]]></category>
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		<category><![CDATA[huntsville]]></category>
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		<category><![CDATA[injury]]></category>
		<category><![CDATA[jitsu]]></category>
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		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Metamoris]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma injury]]></category>
		<category><![CDATA[neck crank]]></category>
		<category><![CDATA[NO]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[planet]]></category>
		<category><![CDATA[rubber]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[the truck]]></category>
		<category><![CDATA[the twister]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[ufc injury]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-twister-understanding-jiu-jitsu-injuries-10th-planet-jiu-jitsu-decatur-dr-michael-cantrell/</guid>

					<description><![CDATA[<p>This week we look at different finishes from the Truck position including the Twister, the Banana Split, and the Crotch Ripper. Dr. Michael Cantrell is here to explain what these submissions do from a medical perspective. Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL. 10th Planet Jiu Jitsu Decatur 108 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-twister-understanding-jiu-jitsu-injuries-10th-planet-jiu-jitsu-decatur-dr-michael-cantrell/">The Twister -Understanding Jiu Jitsu Injuries -10th Planet Jiu Jitsu Decatur &amp; Dr. Michael Cantrell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/s7GqZ43mq38" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This week we look at different finishes from the Truck position including the Twister, the Banana Split, and the Crotch Ripper. Dr. Michael Cantrell is here to explain what these submissions do from a medical perspective.</p>
<p>Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.</p>
<p>10th Planet Jiu Jitsu Decatur<br />
108 Lenwood Road Southeast<br />
Decatur AL 35603</p>
<p>http://www.10thPlanetDecatur.com<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/10thPlanetAL?ref_src=twsrc%5Etfw">Tweets by 10thPlanetAL</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script><br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-twister-understanding-jiu-jitsu-injuries-10th-planet-jiu-jitsu-decatur-dr-michael-cantrell/">The Twister -Understanding Jiu Jitsu Injuries -10th Planet Jiu Jitsu Decatur &amp; Dr. Michael Cantrell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153357</post-id>	</item>
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