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	<title>jitseasy</title>
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		<title>Omoplata Part 4 &#8211; &#034;The Cruciplata&#034;</title>
		<link>https://www.jitseasy.com/omoplata-part-4-the-cruciplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Nov 2012 11:24:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJMUTA]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[Cruciplata]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[neck crank]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omaplata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata counter]]></category>
		<category><![CDATA[shoulder lock]]></category>
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		<category><![CDATA[Teach Me Grappling]]></category>
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					<description><![CDATA[<p>This is the fourth video on the omoplata from the guard. This is something you can do when your opponent attempts to roll out of your omoplata and you do the &#8220;Re-roll&#8221;. The omoplata is one of my favorite techniques and I have a very detailed system to follow for it. More advanced videos to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-part-4-the-cruciplata/">Omoplata Part 4 &#8211; &quot;The Cruciplata&quot;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>This is the fourth video on the omoplata from the guard. This is something you can do when your opponent attempts to roll out of your omoplata and you do the &#8220;Re-roll&#8221;. The omoplata is one of my favorite techniques and I have a very detailed system to follow for it. More advanced videos to come. If you have any questions, comments, or suggestions, please comment below. More videos to come!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-part-4-the-cruciplata/">Omoplata Part 4 &#8211; &quot;The Cruciplata&quot;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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