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		<title>Jiu-Jitsu Submissions &#124; Compression Locks, Slicers, Sandwiches</title>
		<link>https://www.jitseasy.com/jiu-jitsu-submissions-compression-locks-slicers-sandwiches/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-submissions-compression-locks-slicers-sandwiches/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 22 Sep 2018 03:32:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Aperture Fight Focused]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[bicep slicer]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Da Firma Kimono Company]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[ham sandwich]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[IQ Jiu-Jitsu]]></category>
		<category><![CDATA[Jared Jessup]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sumbssion]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=92873</guid>

					<description><![CDATA[<p>Here are some very useful, tricky and painful compression locks for arms and legs. Obviously, there are many that could be added to the list, but these are the ones that Jared Jessup and I have hit more than anything over the years and feel pretty confident in. Not only are these painful, but more [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-compression-locks-slicers-sandwiches/">Jiu-Jitsu Submissions | Compression Locks, Slicers, Sandwiches</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Jiu-Jitsu Submissions | Compression Locks, Slicers, Sandwiches" width="500" height="281" src="https://www.youtube.com/embed/6xSOv-q6BbQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here are some very useful, tricky and painful compression locks for arms and legs. Obviously, there are many that could be added to the list, but these are the ones that Jared Jessup and I have hit more than anything over the years and feel pretty confident in. Not only are these painful, but more importantly, they can cause damage.</p>
<p>Let me know what you think about these and if you have any favorites not included in this video. Thanks again for watching!</p>
<p>Like, Share, Subscribe. Turn on notifications to get updated asap.</p>
<p>Jared Jessup: IQJiuJitsu.com, @iqjiujitsu</p>
<p>More detailed instructional classes for dirt cheap:<br />
Patreon.com/KnightJiuJitsu</p>
<p>@knight_jiu_jitsu on IG</p>
<p>Digitial Download Resources at ApertureFightFocused.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 216</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-compression-locks-slicers-sandwiches/">Jiu-Jitsu Submissions | Compression Locks, Slicers, Sandwiches</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">92873</post-id>	</item>
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		<title>Jiu-Jitsu Basics &#124; How &#038; Why to Breakfall</title>
		<link>https://www.jitseasy.com/jiu-jitsu-basics-how-why-to-breakfall/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-basics-how-why-to-breakfall/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 03 Jul 2018 19:52:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Aperture Fight Focused]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[break fall]]></category>
		<category><![CDATA[Da Firma Kimono Company]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Knight BJJ]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[roll out]]></category>
		<category><![CDATA[side fall]]></category>
		<category><![CDATA[ukemi]]></category>
		<category><![CDATA[ukemi waza]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63765</guid>

					<description><![CDATA[<p>Breakfalls are extremely important in practicing Jiu-Jitsu &#38; Judo. The help to develop body awareness, improve movement and mobility and to prevent injury. In this video I show common and helpful breakfalls and proper standing. Thanks for watching and be sure to like, share and subscribe! For more detailed instruction, class and seminar footage, check [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-basics-how-why-to-breakfall/">Jiu-Jitsu Basics | How &amp; Why to Breakfall</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Jiu-Jitsu Basics | How &amp; Why to Breakfall" width="500" height="281" src="https://www.youtube.com/embed/aauMRslfCyo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Breakfalls are extremely important in practicing Jiu-Jitsu &amp; Judo. The help to develop body awareness, improve movement and mobility and to prevent injury. In this video I show common and helpful breakfalls and proper standing.</p>
<p>Thanks for watching and be sure to like, share and subscribe!</p>
<p>For more detailed instruction, class and seminar footage, check out Patreon.com/KnightJiuJitsu</p>
<p>More videos and blog posts on Steemit.com/@knightbjj</p>
<p>Instagram @knight_jiu_jitsu</p>
<p>Gis and More from DaFirmaBJJ.com</p>
<p>ApertureFightFocused.com for more great content and resources from me and the rest of the Aperture Team!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 200</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-basics-how-why-to-breakfall/">Jiu-Jitsu Basics | How &amp; Why to Breakfall</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">63765</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Submissions &#124; Kimura, Sweep &#038; Choke Sequence</title>
		<link>https://www.jitseasy.com/jiu-jitsu-submissions-kimura-sweep-choke-sequence/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-submissions-kimura-sweep-choke-sequence/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 May 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Aperture Fight Focused]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Da Firma Kimono Company]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Patreon]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59791</guid>

					<description><![CDATA[<p>Closed guard is making a comeback these days, and for good reason. It offers a lot of control along with attack options in combination like the ones in this video. This sequence is sure to elicit some responses that will lead to advancing your position, if not catching a submission. These quick sequences and tips [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-kimura-sweep-choke-sequence/">Jiu-Jitsu Submissions | Kimura, Sweep &amp; Choke Sequence</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Jiu-Jitsu Submissions | Kimura, Sweep &amp; Choke Sequence" width="500" height="281" src="https://www.youtube.com/embed/D6wtlUA6-O0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Closed guard is making a comeback these days, and for good reason. It offers a lot of control along with attack options in combination like the ones in this video. This sequence is sure to elicit some responses that will lead to advancing your position, if not catching a submission.</p>
<p>These quick sequences and tips are fun and great, but for more detailed info check out my Patreon page and follow along with my class instruction and other premium content!</p>
<p>Patreon.com/KnightJiuJitsu</p>
<p>Instagram: @knight_jiu_jitsu</p>
<p>Follow Aperture Fight Focused on FB and YT for the best training videos out there!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 264</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-kimura-sweep-choke-sequence/">Jiu-Jitsu Submissions | Kimura, Sweep &amp; Choke Sequence</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59791</post-id>	</item>
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