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		<title>Jiu-Jitsu Submissions &#124; Leg Attacks &#038; Mir Lock from Top Knee Shield</title>
		<link>https://www.jitseasy.com/jiu-jitsu-submissions-leg-attacks-mir-lock-from-top-knee-shield/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-submissions-leg-attacks-mir-lock-from-top-knee-shield/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Jun 2018 19:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Aperture Fight Focused]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[dafirma kimono company]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Foot locks]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[LEG ATTACKS]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[no-gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61140</guid>

					<description><![CDATA[<p>Here are a couple of interesting options for dealing with the bottom opponent&#8217;s knee shield, which can lead to some cool submission opportunities. With the right timing and response, you can set yourself up with some great options for leg attacks and possibly a Mir lock. If you like this, check out my Patreon page [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-leg-attacks-mir-lock-from-top-knee-shield/">Jiu-Jitsu Submissions | Leg Attacks &amp; Mir Lock from Top Knee Shield</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Jiu-Jitsu Submissions | Leg Attacks &amp; Mir Lock from Top Knee Shield" width="500" height="281" src="https://www.youtube.com/embed/CH09Tdi6xAw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here are a couple of interesting options for dealing with the bottom opponent&#8217;s knee shield, which can lead to some cool submission opportunities. With the right timing and response, you can set yourself up with some great options for leg attacks and possibly a Mir lock.</p>
<p>If you like this, check out my Patreon page at Patreon.com/KnightJiuJitsu for more instructional content, drills and seminar footage.</p>
<p>Follow me on IG @knight_jiu_jitsu</p>
<p>Check out Aperture Fight Focused on FB and YT</p>
<p>Best Gear on the Planet: DaFirmaBJJ.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 174</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-leg-attacks-mir-lock-from-top-knee-shield/">Jiu-Jitsu Submissions | Leg Attacks &amp; Mir Lock from Top Knee Shield</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">61140</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Escape &#124; Side Control Escape Into Darce Choke</title>
		<link>https://www.jitseasy.com/jiu-jitsu-escape-side-control-escape-into-darce-choke/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-escape-side-control-escape-into-darce-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Jun 2018 20:55:10 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Aperture Fight Focused]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[dafirma kimono company]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=60327</guid>

					<description><![CDATA[<p>One of my favorite side control escapes, because of how useful it is and how many back-up plans exist in the sequence, this escape can also lead you directly into a couple of different potential submission opportunities. My favorite thing if I hit this escape is to look for the Darce choke. Let me know [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-escape-side-control-escape-into-darce-choke/">Jiu-Jitsu Escape | Side Control Escape Into Darce Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Jiu-Jitsu Escape | Side Control Escape Into Darce Choke" width="500" height="281" src="https://www.youtube.com/embed/bHzaeuDSq0U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>One of my favorite side control escapes, because of how useful it is and how many back-up plans exist in the sequence, this escape can also lead you directly into a couple of different potential submission opportunities. My favorite thing if I hit this escape is to look for the Darce choke. Let me know what you think!</p>
<p>Check out more detailed techniques and concepts on my Patreon:<br />
Patreon.com/KnightJiuJitsu</p>
<p>Follow me on IG:<br />
@knight_jiu_jitsu</p>
<p>Keep watching Aperture Fight Focused for more great content on YouTube and Facebook!<br />
youtube.com/aperturefightfocused</p>
<p>Best gis on the planet:<br />
DaFirmaBJJ.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 312</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-escape-side-control-escape-into-darce-choke/">Jiu-Jitsu Escape | Side Control Escape Into Darce Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">60327</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Guard Passes &#124; 6 Basic but Effective Guard Passes for Gi or No Gi</title>
		<link>https://www.jitseasy.com/jiu-jitsu-guard-passes-6-basic-but-effective-guard-passes-for-gi-or-no-gi/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-guard-passes-6-basic-but-effective-guard-passes-for-gi-or-no-gi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 20 Feb 2018 17:26:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Aperture Fight Focused]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[dafirma kimono company]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[sem kimono]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=39224</guid>

					<description><![CDATA[<p>These are some of the highest percentage passes out there for dealing with the most common situations from the guard. You can use these passes gi or no gi, against novice to advanced players and several of these are effective in striking situations. 3 Seated Passes and 3 Standing Passes for a variety of energies [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-guard-passes-6-basic-but-effective-guard-passes-for-gi-or-no-gi/">Jiu-Jitsu Guard Passes | 6 Basic but Effective Guard Passes for Gi or No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Jiu-Jitsu Guard Passes | 6 Basic but Effective Guard Passes for Gi or No Gi" width="500" height="281" src="https://www.youtube.com/embed/7v_M_ea_7Ik?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>These are some of the highest percentage passes out there for dealing with the most common situations from the guard. You can use these passes gi or no gi, against novice to advanced players and several of these are effective in striking situations.</p>
<p>3 Seated Passes and 3 Standing Passes for a variety of energies you are likely to encounter.</p>
<p>Please like, subscribe and share!</p>
<p>Follow me on Instagram @knight_jiu_jitsu</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 425</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-guard-passes-6-basic-but-effective-guard-passes-for-gi-or-no-gi/">Jiu-Jitsu Guard Passes | 6 Basic but Effective Guard Passes for Gi or No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">39224</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Guard Passes &#124; 6 Basic but Effective Guard Passes for Gi or No Gi</title>
		<link>https://www.jitseasy.com/jiu-jitsu-guard-passes-6-basic-but-effective-guard-passes-for-gi-or-no-gi-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 20 Feb 2018 17:26:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Aperture Fight Focused]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[dafirma kimono company]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[sem kimono]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-guard-passes-6-basic-but-effective-guard-passes-for-gi-or-no-gi-2/</guid>

					<description><![CDATA[<p>These are some of the highest percentage passes out there for dealing with the most common situations from the guard. You can use these passes gi or no gi, against novice to advanced players and several of these are effective in striking situations. 3 Seated Passes and 3 Standing Passes for a variety of energies [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-guard-passes-6-basic-but-effective-guard-passes-for-gi-or-no-gi-2/">Jiu-Jitsu Guard Passes | 6 Basic but Effective Guard Passes for Gi or No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/7v_M_ea_7Ik" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are some of the highest percentage passes out there for dealing with the most common situations from the guard. You can use these passes gi or no gi, against novice to advanced players and several of these are effective in striking situations. </p>
<p>3 Seated Passes and 3 Standing Passes for a variety of energies you are likely to encounter. </p>
<p>Please like, subscribe and share! </p>
<p>Follow me on Instagram @knight_jiu_jitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-guard-passes-6-basic-but-effective-guard-passes-for-gi-or-no-gi-2/">Jiu-Jitsu Guard Passes | 6 Basic but Effective Guard Passes for Gi or No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153076</post-id>	</item>
		<item>
		<title>BJJ Chokes &#8211; How To Do The Anaconda Choke &#038; The Darce Choke</title>
		<link>https://www.jitseasy.com/bjj-chokes-how-to-do-the-anaconda-choke-the-darce-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Jun 2017 22:32:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[anaconda choke]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[dafirma kimono company]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[DFKC]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Funker Martial Arts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knightbjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-chokes-how-to-do-the-anaconda-choke-the-darce-choke/</guid>

					<description><![CDATA[<p>This video will show how to apply two of the most valuable and popular chokes from BJJ: The Anaconda Choke and The Darce Choke. If you have any questions, please leave them in the comments, and I will do my best to address them. Please like and subscribe if you like what you see here. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-chokes-how-to-do-the-anaconda-choke-the-darce-choke/">BJJ Chokes &#8211; How To Do The Anaconda Choke &amp; The Darce Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/vJr2o8B1rDM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video will show how to apply two of the most valuable and popular chokes from BJJ: The Anaconda Choke and The Darce Choke. If you have any questions, please leave them in the comments, and I will do my best to address them. Please like and subscribe if you like what you see here. Thanks for watching!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-chokes-how-to-do-the-anaconda-choke-the-darce-choke/">BJJ Chokes &#8211; How To Do The Anaconda Choke &amp; The Darce Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154876</post-id>	</item>
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