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		<title>Half Guard basic sweeps part 2</title>
		<link>https://www.jitseasy.com/half-guard-basic-sweeps-part-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 20 Jan 2019 00:21:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[half guard sweep]]></category>
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					<description><![CDATA[<p>How to setup the basics half guard sweep Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-basic-sweeps-part-2/">Half Guard basic sweeps part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>How to setup the basics half guard sweep</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-basic-sweeps-part-2/">Half Guard basic sweeps part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">146164</post-id>	</item>
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		<title>Lapel choke from stand up</title>
		<link>https://www.jitseasy.com/lapel-choke-from-stand-up/</link>
					<comments>https://www.jitseasy.com/lapel-choke-from-stand-up/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 03 Jul 2018 03:29:43 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=63615</guid>

					<description><![CDATA[<p>Attack choke with the opponent lapel from stand up 11 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-choke-from-stand-up/">Lapel choke from stand up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Attack choke with the opponent lapel from stand up</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-choke-from-stand-up/">Lapel choke from stand up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Jiu Jitsu Techniques -armlock</title>
		<link>https://www.jitseasy.com/jiu-jitsu-techniques-armlock/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-techniques-armlock/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Mar 2018 11:54:46 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=47183</guid>

					<description><![CDATA[<p>Answering the question from my friend and instructor at RCBJJ LAS VEGAS . Armba 51 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-armlock/">Jiu Jitsu Techniques -armlock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Jiu Jitsu Techniques -armlock" width="500" height="281" src="https://www.youtube.com/embed/F-f7nvEGI3Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Answering the question from my friend and instructor at RCBJJ LAS VEGAS . Armba</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 51</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-armlock/">Jiu Jitsu Techniques -armlock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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