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		<title>Behind The Dirt: ADCC Arm Drag</title>
		<link>https://www.jitseasy.com/behind-the-dirt-adcc-arm-drag/</link>
					<comments>https://www.jitseasy.com/behind-the-dirt-adcc-arm-drag/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Oct 2018 22:33:54 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[behind the dirt]]></category>
		<category><![CDATA[Darragh O'Conaill]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[FloWrestling]]></category>
		<category><![CDATA[mike mal]]></category>
		<category><![CDATA[romania]]></category>
		<category><![CDATA[trials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=102455</guid>

					<description><![CDATA[<p>Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group PLEASE [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/behind-the-dirt-adcc-arm-drag/">Behind The Dirt: ADCC Arm Drag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Behind The Dirt: ADCC Arm Drag" width="500" height="281" src="https://www.youtube.com/embed/dsRfjgUe0js?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Website: https://www.flograppling.com<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 151</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/behind-the-dirt-adcc-arm-drag/">Behind The Dirt: ADCC Arm Drag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">102455</post-id>	</item>
		<item>
		<title>Road To Worlds: East Coast Jiu-Jitsu (Ireland) Vlog</title>
		<link>https://www.jitseasy.com/road-to-worlds-east-coast-jiu-jitsu-ireland-vlog/</link>
					<comments>https://www.jitseasy.com/road-to-worlds-east-coast-jiu-jitsu-ireland-vlog/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 12 May 2018 03:00:24 +0000</pubDate>
				<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[bjj ireland]]></category>
		<category><![CDATA[Darragh O'Conaill]]></category>
		<category><![CDATA[ECJJA]]></category>
		<category><![CDATA[irish bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=58951</guid>

					<description><![CDATA[<p>Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ 46 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/road-to-worlds-east-coast-jiu-jitsu-ireland-vlog/">Road To Worlds: East Coast Jiu-Jitsu (Ireland) Vlog</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Road To Worlds: East Coast Jiu-Jitsu (Ireland) Vlog" width="500" height="281" src="https://www.youtube.com/embed/ZLieHyXMCQY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9</p>
<p>Follow FloGrappling<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 46</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/road-to-worlds-east-coast-jiu-jitsu-ireland-vlog/">Road To Worlds: East Coast Jiu-Jitsu (Ireland) Vlog</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">58951</post-id>	</item>
		<item>
		<title>Heel Hooks &#8211; As Seen on EBI 11 (Craig Jones)</title>
		<link>https://www.jitseasy.com/heel-hooks-as-seen-on-ebi-11-craig-jones/</link>
					<comments>https://www.jitseasy.com/heel-hooks-as-seen-on-ebi-11-craig-jones/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 Mar 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Craig Jones]]></category>
		<category><![CDATA[Darragh O'Conaill]]></category>
		<category><![CDATA[EBI 11]]></category>
		<category><![CDATA[EBI11]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[eddie bravo invitational]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[inside heel hook]]></category>
		<category><![CDATA[inverted knee bar]]></category>
		<category><![CDATA[lachlan giles]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Nathan Orchard]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[tap]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[z guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23483</guid>

					<description><![CDATA[<p>Aussie Craig Jones made a name for himself at EBI 11 by reaching the semi-finals with impressive heel hook victories over EBI 2 Finalist Nathan Orchard and EBI 3 Semi-Finalist Darragh O&#8217;Conaill. In this video, Craig breaks down both of these submissions. If you would like to learn more from Craig Jones check out some [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hooks-as-seen-on-ebi-11-craig-jones/">Heel Hooks &#8211; As Seen on EBI 11 (Craig Jones)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Heel Hooks - As Seen on EBI 11 (Craig Jones)" width="500" height="281" src="https://www.youtube.com/embed/c1wZd-XlHi8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Aussie Craig Jones made a name for himself at EBI 11 by reaching the semi-finals with impressive heel hook victories over EBI 2 Finalist Nathan Orchard and EBI 3 Semi-Finalist Darragh O&#8217;Conaill. In this video, Craig breaks down both of these submissions.</p>
<div>If you would like to learn more from Craig Jones check out some of his <a href="http://bit.ly/2MNP328">instructional videos</a> on our website here- <a href="http://bit.ly/2MNP328">http://bit.ly/2MNP328</a></div>
<p>Follow Craig Jones on Instagram @jiujitsutravels</p>
<p>Email Craig to book a private lesson in Melbourne or host him for a seminar: craigjonesbjj@gmail.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 531</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 6</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hooks-as-seen-on-ebi-11-craig-jones/">Heel Hooks &#8211; As Seen on EBI 11 (Craig Jones)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23483</post-id>	</item>
		<item>
		<title>De La Riva to X-Guard entry Tutorial</title>
		<link>https://www.jitseasy.com/bjj-de-la-riva-to-x-guard-entry-tutorial/</link>
					<comments>https://www.jitseasy.com/bjj-de-la-riva-to-x-guard-entry-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Sat, 23 May 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Black Belt (Martial Arts Qualification)]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Darragh O'Conaill]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[Dublin (City/Town/Village)]]></category>
		<category><![CDATA[ECJJA]]></category>
		<category><![CDATA[Entry]]></category>
		<category><![CDATA[Fitness (Media Genre)]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[How-to (Website Category)]]></category>
		<category><![CDATA[International Brazilian Jiu-Jitsu Federation (Organization)]]></category>
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		<category><![CDATA[Personal Trainer (Profession)]]></category>
		<category><![CDATA[Saulo Ribeiro (Athlete)]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[Tutorial (Media Genre)]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-de-la-riva-to-x-guard-entry-tutorial/</guid>

					<description><![CDATA[<p>Darragh O&#8217;Conaill, BJJ Black Belt and Head coach of East Coast Jiu Jitsu Academy in Dublin is here filmed by the Warrior Collective giving a step by step tutorial on how to transition from the De La Riva position into the X Guard in Brazilian Jiu Jitsu. www.warriorcollective.com www.ecjja.com Thanks for watching, I hope you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-de-la-riva-to-x-guard-entry-tutorial/">De La Riva to X-Guard entry Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ De La Riva to X-Guard entry Tutorial" width="500" height="281" src="https://www.youtube.com/embed/ge-gNHhxsfs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Darragh O&#8217;Conaill, BJJ Black Belt and Head coach of East Coast Jiu Jitsu Academy in Dublin is here filmed by the Warrior Collective giving a step by step tutorial on how to transition from the De La Riva position into the X Guard in Brazilian Jiu Jitsu.</p>
<p>www.warriorcollective.com<br />
www.ecjja.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;"></i> 82</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-de-la-riva-to-x-guard-entry-tutorial/">De La Riva to X-Guard entry Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23005</post-id>	</item>
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